Parsnip carrot salad is a delightful dish that combines the sweet, earthy flavor of parsnips with the crisp, refreshing taste of carrots. It's a versatile salad that can be served as a side dish, appetizer, or main course, and it's packed with nutrients like vitamin C, potassium, and fiber. Whether you're looking for a light and healthy lunch or a colorful addition to your next potluck, parsnip carrot salad is a great choice. With its simple ingredients and easy preparation, this salad is sure to become a favorite in your kitchen.
Here are our top 3 tried and tested recipes!
NORTH AFRICAN SPICED CARROT AND PARSNIP SALAD
Categories Carrot
Number Of Ingredients 14
Steps:
- In a small, heavy fry pan over medium low heat, toast the cinnamon, cumin, coriander and ginger, stirring constantly, until fragrant , about 2 minutes. Remove from the heat and let cool to room temp
- Peel carrots and parsnips and shred them
- n a small nonfactive bowl, whisk together the toasted spices, lemon juice, honey, harissa and 1/2 tsp salt. Slowly whisk in the olive oil until well blended to make a dressing. Taste and adjust the seasonings.
- In a bowl, stir together the pistachios and a pinch of slat. Add the carrots and parsnips, raisins, 1/2 tsp salt, several grinds of pepper and the dressing and toss wll. Taste and adjusting the seasonings. Transfer the salad to a platter or serving bowl, sprinkle with the cilantro and serve immediately.
CARROT AND PARSNIP SALAD
Provided by Pierre Franey
Categories easy, quick, salads and dressings
Time 15m
Yield 4 or more servings
Number Of Ingredients 11
Steps:
- Trim and scrape the carrots. Grate the carrots, using the coarse blade of a grater. There should be about 3 cups.
- Trim and scrape the parsnips. Grate the parnips, using the coarse blade. There should be about 3 cups.
- Combine the grated carrots, parsnips and scallions in a mixing bowl.
- In a separate small mixing bowl, combine the garlic, mustard, vinegar, cumin, salt and pepper. Start beating with a wire whisk while gradually adding the oil. Stir in the parsley.
- Pour the sauce over the carrots and parsnips and blend well.
Nutrition Facts : @context http, Calories 293, UnsaturatedFat 17 grams, Carbohydrate 29 grams, Fat 19 grams, Fiber 8 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 649 milligrams, Sugar 10 grams, TransFat 0 grams
PARSNIP CARROT SALAD
"Because my husband's garden produced an overabundance of parsnips, I experimented and came up with this combination that can be served as an appetizer, salad or side dish," writes Marge Campbell of Waymart, Pennsylvania. "We like it with duck or chicken."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place the parsnips and carrots in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Meanwhile, in a small bowl, whisk the orange juice, oil, lemon juice and mustard until blended., Drain the vegetables; add orange juice mixture and toss to coat. Sprinkle with the chives and celery seed. Serve warm.
Nutrition Facts : Calories 124 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 6g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose fresh, young parsnips and carrots for the best flavor and texture.
- Peel the parsnips and carrots before grating them to remove any dirt or blemishes.
- Use a food processor or grater with a large hole to get the best results.
- If you don't have a food processor or grater, you can thinly slice the parsnips and carrots by hand.
- Add some chopped nuts or seeds for a crunchy texture.
- Citrus fruits, such as oranges or lemons, can add a bright, fresh flavor to the salad.
- Serve the salad immediately or chill it for later.
Conclusion:
Parsnip and carrot salad is a delicious and healthy side dish that can be enjoyed all year round. It's a great way to get your daily dose of vegetables, and it's also a good source of fiber and vitamins. With so many variations to choose from, there's sure to be a parsnip and carrot salad recipe that everyone will enjoy.
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