Pasta with garlic and oil, also known as "aglio e olio" in Italian, is a classic Italian dish that is simple to make yet bursting with flavor. Originating from the southern region of Italy, this culinary delight is prepared using only a handful of basic ingredients, showcasing the essence of Italian cuisine. Aglio e olio relies on the harmonious balance of garlic, olive oil, and pasta, creating a dish that is both aromatic and incredibly satisfying. The simplicity of the recipe allows for variations, making it a versatile dish that can be customized to suit individual preferences. Whether you prefer your pasta al dente or cooked a bit longer, or you enjoy adding a touch of spice or herbs, aglio e olio offers a blank culinary canvas to experiment and create your own unique culinary masterpiece.
Here are our top 9 tried and tested recipes!
A SIMPLE, DELICIOUS PASTA AGLIO E OLIO (WITH GARLIC AND OIL)
A riff on the traditional Italian garlic and oil pasta dish, roasted walnut oil adds an unexpected gentle, nutty flavor. Cool the walnut oil slightly before adding the water to avoid splatters. We think bucatini pasta is the best choice for this dish; however, you also could use whole-wheat spaghetti or angel hair pasta to amp up the dish's nuttiness. For a protein boost, add sautéed shrimp alongside or atop this dish.
Provided by Cooking Light
Time 25m
Yield Serves 4 (serving size: 1 cup pasta)
Number Of Ingredients 7
Steps:
- Cook pasta according to package directions for al dente, omitting salt and fat. Drain in a colander over a bowl, reserving 1 cup cooking liquid.
- While pasta cooks, heat walnut oil in a large skillet over medium-high. Add garlic and cook, stirring often, until golden, 3 to 4 minutes. Stir in parsley; remove from heat. Let oil mixture cool 2 minutes.
- Add 1/2 cup reserved cooking liquid to oil mixture, and return to medium-high heat. Cook until sauce has reduced by half, about 5 minutes. Stir in cooked pasta. Add 1/4 cup reserved cooking liquid and cook, stirring constantly, until sauce has thickened, about 2 minutes. Stir in remaining 1/4 cup cooking liquid as needed to reach desired consistency. Season with salt; if desired, top with cheese and black pepper. Serve immediately.
Nutrition Facts : Calories 431, Carbohydrate 39 g, Fat 29 g, Fiber 2 g, Protein 7 g, SaturatedFat 2 g, Sodium 146 mg, Sugar 1 g, UnsaturatedFat 26 g
PASTA WITH GARLIC AND OIL (AGLIO E OLIO)
Easy and so good, if you love garlic then you love this pasta dish! adjust the garlic to taste, I use 4 tablespoons for this recipe, you might want to reduce that a bit. Increase the dried red pepper flakes for more heat!
Provided by Kittencalrecipezazz
Categories Spaghetti
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Bring about 5 quarts of water to a boil with 3 teaspoons salt; add in the spaghetti and cook only until firm-tender; drain but RESERVE 1/2 cup pasta water.
- Start this when you are boiling the pasta; Heat about 4 tablespoons olive oil over medium-low heat in a skillet.
- Add in 3 tablespoons garlic and about 1/2 teaspoon salt with black pepper to taste; saute stirring often until the garlic is light brown (about 6-8 minutes) remove from heat and stir in the remaining 1 tablespoon minced garlic, crushed red pepper flakes, parsley, lemon juice and about 2 tablespoons of pasta cooking water; mix to combine.
- Transfer the drained pasta to a large serving bowl; toss with remaining 3 tablespoons olive oil and the remaining reserved cooking water.
- Add in the garlic mixture; toss well to combine.
- Season with more black pepper and salt to taste if desired.
- Serve immediately with grated Parmesan cheese.
- Delicious!
SPAGHETTI AGLIO E OLIO
Steps:
- Bring a large pot of water to a boil. Add 2 tablespoons of salt and the pasta and cook according to the directions on the package. Set aside 1 1/2 cups of the pasta cooking water before you drain the pasta.
- Meanwhile, heat the olive oil over medium heat in a pot large enough to hold the pasta, such as a 12-inch saute pan or a large, shallow pot. Add the garlic and cook for 2 minutes, stirring frequently, until it just begins to turn golden on the edges-don't overcook it! Add the red pepper flakes and cook for 30 seconds more. Carefully add the reserved pasta-cooking water to the garlic and oil and bring to a boil. Lower the heat, add 1 teaspoon of salt, and simmer for about 5 minutes, until the liquid is reduced by about a third.
- Add the drained pasta to the garlic sauce and toss. Off the heat, add the parsley and Parmesan and toss well. Allow the pasta to rest off the heat for 5 minutes for the sauce to be absorbed. Taste for seasoning and serve warm with extra Parmesan on the side.
SPAGHETTI AGLIO E OLIO
No two spaghetti aglio e olio recipes are alike, but this one is pretty true to the classic method. The key is slowly toasting the garlic slices to a perfect golden-brown in the olive oil. If it's too light, you don't get the full flavor and if it's too dark it gets bitter. My advice? Do it perfectly.
Provided by Chef John
Categories World Cuisine Recipes European Italian
Time 32m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain and transfer to a pasta bowl.
- Combine garlic and olive oil in a cold skillet. Cook over medium heat to slowly toast garlic, about 10 minutes. Reduce heat to medium-low when olive oil begins to bubble. Cook and stir until garlic is golden brown, about another 5 minutes. Remove from heat.
- Stir red pepper flakes, black pepper, and salt into the pasta. Pour in olive oil and garlic, and sprinkle on Italian parsley and half of the Parmigiano-Reggiano cheese; stir until combined.
- Serve pasta topped with the remaining Parmigiano-Reggiano cheese.
Nutrition Facts : Calories 754.6 calories, Carbohydrate 87.4 g, Cholesterol 17.6 mg, Fat 34.5 g, Fiber 3.9 g, Protein 22.9 g, SaturatedFat 7.5 g, Sodium 354.8 mg, Sugar 3.3 g
PASTA WITH GARLIC AND OIL-AGLIO E OLIO
Make and share this Pasta With Garlic and Oil-aglio E Olio recipe from Food.com.
Provided by Mom2Eight
Categories Spaghetti
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Adjust oven rack to lower-middle position, set large heatproof serving bowl on rack and heat oven to 200 degrees.
- Bring 4 quarts water to rolling boil, covered, in large Dutch oven or stockpot. Add pasta and 1 1/2 teaspoons table salt to boiling water, stir to separate pasta, cover, and cook until al dente; reserve 1/3 cup pasta cooking water and drain pasta.
- While water is heating, combine 3 tablespoons oil, 3 tablespoons garlic, and 1/2 teaspoon table salt or sea salt flakes in heavy-bottomed nonstick 10-inch skillet; cook over low heat, stirring constantly, until garlic foams and is sticky and straw-colored, 10 to 12 minutes. Off heat, add remaining tablespoon raw garlic, red pepper flakes, parsley, lemon juice, and 2 tablespoons pasta cooking water to skillet and stir well to keep garlic from clumping.
- Transfer drained pasta to warm serving bowl; add remaining 3 tablespoons olive oil and remaining reserved pasta cooking water and toss to coat. Add garlic mixture and 3/4 teaspoon table salt or 1 teaspoon sea salt flakes to pasta; toss well to combine. Serve immediately, sprinkling individual bowls with portion of Parmesan, if desired.
Nutrition Facts : Calories 617.1, Fat 22.1, SaturatedFat 3.1, Sodium 9.3, Carbohydrate 88.4, Fiber 4, Sugar 2.2, Protein 15.5
SPAGHETTI WITH OIL AND GARLIC (AGLIO E OLIO)
Provided by Food Network Kitchen
Categories main-dish
Time 26m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of cold water to a boil over high heat, then salt it generously. Add the pasta and cook, stirring occasionally until al dente, tender but not mushy, about 8 minutes.
- While the pasta cooks, combine the garlic, olive oil, 1 teaspoon salt and the red pepper flakes in a large skillet and warm over low heat, stirring occasionally, until the garlic softens and turns golden, about 8 minutes.
- Drain the pasta in a colander set in the sink, reserving about a 1/4 cup of the cooking water. Add the pasta and the reserved water to the garlic mixture. Mix well. Add the parsley and lemon zest (if using). Adjust seasoning, to taste. Transfer to a large serving bowl or divide amongst 4 to 6 dishes. Serve topped with grated cheese, if desired.
PASTA WITH GARLIC AND OIL (PASTA AGLIO E OLIO)
Aio e Oio is the Roman dialectal way of saying garlic and oil. It is generally prepared very spicy, therefore don't be shy with the quantity of red pepper. Adapted Recipe from Anna Maria.
Provided by Southern Lady
Categories European
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Cook the spaghetti in abundant salt water following manufacturer's instructions, tasting for readiness from time to time.
- While the pasta is cooking, pour the olive oil in a skillet and add the garlic and red pepper. Turn the heat to medium.
- Sauté the garlic briefly, but turn heat off before the garlic could begin coloring.
- When pasta is al dente (firm but not too soft or overcooked), drain and transfer to a bowl.
- Top with the oil-garlic mixture.
- Spread the chopped parsley on top (if desired). Toss thoroughly and serve at once.
Nutrition Facts : Calories 597.4, Fat 18.9, SaturatedFat 2.7, Sodium 11.8, Carbohydrate 90.7, Fiber 4.5, Sugar 4.9, Protein 16.1
PASTA WITH GARLIC AND OIL (PASTA AGLIO E OLIO)
Can it get any easier?! I lived in Naples, Italy 3 years and loved learning the authentic dishes. I never have made it with the bread crumbs but you may like it so I added that option in.
Provided by Pilates Gal
Categories European
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Saute garlic and pepper in oil until golden brown. Add bread crumbs and blend well. Toss in pasta cooked to al dente and serve.
Nutrition Facts : Calories 670.6, Fat 28.8, SaturatedFat 4, Sodium 7.5, Carbohydrate 87.2, Fiber 3.9, Sugar 2.6, Protein 15.3
SPAGHETTI AGLIO OLIO (SPAGHETTI WITH GARLIC AND OIL)
This great recipe is from David Rocco. It is a very simple and authentically italian way to prepare spaghetti.
Provided by Miraklegirl
Categories Spaghetti
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring salted water to a boil, and cook spaghetti for about 8 minute.
- Remove just before the al dente stage.
- Drain but reserve a few ladles of pasta water.
- Toast breadcrumbs along with parsley in a dry saucepan until golden brown.
- In another pan, heat extra virgin olive oil and combine garlic and chili peppers.
- Cook for a few minutes or until golden brown.
- Do not burn the garlic; otherwise it will become bitter.
- Add spaghetti to the pan with olive oil and mix well.
- To prevent dryness, ladle some pasta water to the pasta.
- Cook for another minute or until desired state of al dente.
- Mix in toasted breadcrumbs and parsley before serving.
Nutrition Facts : Calories 777, Fat 30.2, SaturatedFat 4.4, Sodium 214.1, Carbohydrate 106.3, Fiber 5, Sugar 3.8, Protein 18.8
Tips:
- Use the highest quality ingredients you can find. Fresh, flavorful garlic and olive oil will make all the difference in this dish.
- Don't be afraid to adjust the amount of garlic and chili flakes to your taste. If you like a lot of heat, add more chili flakes. If you're not a fan of garlic, use less.
- Cook the pasta al dente, or slightly firm to the bite. This will help it hold its shape and prevent it from becoming mushy.
- Don't overcrowd the pan when cooking the pasta. This will prevent it from cooking evenly.
- Add the pasta to the sauce immediately after it's cooked. This will help the pasta absorb the flavors of the sauce.
- Serve the pasta with grated Parmesan cheese and chopped parsley. This will add a delicious finishing touch to the dish.
Conclusion:
Pasta with garlic and oil is a simple but delicious dish that can be made in just a few minutes. It's perfect for a quick weeknight meal or a casual lunch. With just a few basic ingredients, you can create a flavorful and satisfying meal that the whole family will enjoy.
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