Pasta zucchini mushroom toss with garlic herb sauce is a delicious and easy-to-make meal that is perfect for a quick and healthy lunch or dinner. It is packed with flavor and nutrition, thanks to the combination of fresh vegetables, herbs, and a creamy garlic sauce. This recipe is also incredibly versatile, as you can easily customize it to your liking by adding different vegetables, proteins, or cheeses. Whether you are a seasoned cook or a beginner in the kitchen, this pasta zucchini mushroom toss is sure to become a favorite in your household.
Here are our top 6 tried and tested recipes!
LEMONY PASTA WITH ZUCCHINI AND FRESH HERBS
This simple pasta comes together quickly and makes use of what can sometimes be an overwhelming bumper crop of zucchini and other summer squash come August. Browning the squash in two batches is the only semi-fussy request, and it pays off by giving the squash an almost crunchy texture. Lemon and an abundance of fresh herbs provide brightness to this soon-to-be summer staple. Serve it with a tomato and onion salad dressed with plenty of grassy olive oil.
Provided by Colu Henry
Categories dinner, lunch, weekday, weeknight, pastas, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of well-salted water (2 heaping tablespoons kosher salt to about 7 quarts water) to a boil. Add pasta and cook until it is just under al dente, 1 minute less than package directions. Drain, reserving 1 cup of the pasta cooking water.
- Meanwhile, prepare the zucchini or other squash: Season chunks with salt and pepper. Heat 3 tablespoons of olive oil in a large skillet over medium heat and add the squash in one layer (you may need to do this in two batches) and cook undisturbed until it begins to turn golden brown, about 3 minutes. Flip and cook 2 to 3 minutes more. Remove from the pan and set aside. Taste and season again, if necessary.
- Add the remaining 1 tablespoon oil to the pan. Add the garlic and red-pepper flakes and cook until the garlic becomes translucent, about 30 seconds. Add the squash back to the pan along with the lemon juice and half the lemon zest. Toss to combine.
- Add the pasta to the skillet, and toss to combine. Add 1/2 cup of the pasta water and the grated cheese, and toss until the cheese emulsifies and is silky. If needed, add an additional 1/4 cup pasta water or more to loosen. Add the fresh herbs and toss again. Top with additional herbs and the remaining lemon zest. Serve in bowls, and pass grated cheese at the table. Season with flaky salt, if desired.
Nutrition Facts : @context http, Calories 421, UnsaturatedFat 9 grams, Carbohydrate 62 grams, Fat 13 grams, Fiber 4 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 509 milligrams, Sugar 5 grams
ZUCCHINI PASTA
Pasta with zucchini in a garlicky sauce. Serve with crusty bread and a chilled white wine, if desired.
Provided by ELLENC
Categories Fruits and Vegetables Vegetables Squash
Yield 8
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain and reserve.
- Fill a medium sauce pan with lightly salted water. Add zucchini and bring to a boil; boil for 10 minutes or until tender.
- In a large skillet, saute garlic in oil and hot pepper flakes. Add drained zucchini and parsley, then mix all together and simmer for 5 to 10 minutes. Toss with pasta; then add cheese and salt and pepper to taste, and serve.
Nutrition Facts : Calories 319.8 calories, Carbohydrate 44.7 g, Cholesterol 4.4 mg, Fat 11.9 g, Fiber 2.9 g, Protein 10.5 g, SaturatedFat 2.4 g, Sodium 88.6 mg, Sugar 3.3 g
PASTA-ZUCCHINI-MUSHROOM TOSS WITH GARLIC-HERB SAUCE FOR ONE
I bought some zucchini at a farmers' market today. In the fridge, I had fresh mushrooms and decided on this recipe. It's a great way to enjoy garden vegetables of the summer season. This can easily be expanded for more servings.
Provided by VickyJ
Categories One Dish Meal
Time 25m
Yield 2 cups, 1 serving(s)
Number Of Ingredients 9
Steps:
- -Saute minced garlic in 2 Tbsp olive oil for 2-3 min over med-high heat.
- -Add mushrooms and zucchini, and saute for 5 minute.
- -Add seasonings.
- -Cook angel hair pasta according to package directions.
- -Using tongs, add pasta to the vegetable mixture, and toss gently.
- -Enjoy with fresh rolls or garlic bread.
GARLIC PASTA
This is one of many recipes I obtained while living in France. It makes an excellent side dish.-Sandra Pichon, Slidell, Louisiana
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Separate garlic into cloves; remove papery skins. In a large skillet over low heat, saute garlic in oil for 20 minutes or until golden brown. Remove from the heat; add parsley, oregano, salt and pepper. Toss with pasta serve immediately.
Nutrition Facts : Calories 680 calories, Fat 29g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 604mg sodium, Carbohydrate 89g carbohydrate (4g sugars, Fiber 3g fiber), Protein 15g protein.
FRESH ZUCCHINI PASTA SAUCE
Based on a recipe from Penzeys One magazine, Volume 3, Issue 2, 2008. Serve over your favorite pasta.
Provided by mersaydees
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In large skillet, heat the oil over medium-low heat.
- Add the onions, cover, and cook until translucent, 5-10 minutes.
- Remove the cover, add the zucchini and cook for a few minutes.
- Add the tomatoes, sugar and Italian seasoning, cooking until heated through.
- Serve over pasta and top with Parmesan cheese if desired.
PASTA - CREAMY GARLIC HERB MUSHROOM SPAGHETTI RECIPE - (4.3/5)
Provided by Aemelia
Number Of Ingredients 11
Steps:
- Pasta: Cook the pasta according to package directions. Set aside and toss with a little oil to prevent sticking. Mushrooms: Melt 2 tablespoons of butter over medium high heat. Add one clove of the garlic and saute for a minute until fragrant. Add the mushrooms and sauté for 5-10 minutes, until golden brown and softened. Set aside. Sauce: Add the remaining 2 tablespoons of butter to the pan and melt again over medium high heat. Add the garlic and saute for a minute until fragrant. Add the flour and herbes de provence. Stir fry for a minute to cook out the flour taste. Add the milk slowly, whisking to incorporate. Let the mixture simmer until thickened. Season with salt and pepper. Assemble: Toss the sauce, pasta, and mushrooms together. Add the olive oil and water as needed to keep the sauce from getting too thick. Stir in the parsley just before serving.
Tips:
- Fresh ingredients: Use the freshest zucchini, mushrooms, and herbs available for the best flavor. Freshly grated Parmesan cheese also makes a big difference.
- Cooking the vegetables: Cook the zucchini and mushrooms until tender but still slightly firm. This will help them retain their texture and flavor.
- Garlic and herb sauce: Make sure to use good quality olive oil and fresh garlic and herbs for the sauce. This will give it a delicious, aromatic flavor.
- Serving: Serve the pasta toss immediately, garnished with additional Parmesan cheese and fresh herbs. It can also be served cold as a refreshing summer salad.
Conclusion:
This pasta zucchini mushroom toss with garlic herb sauce is a quick and easy vegetarian meal that is packed with flavor. It is a great way to use up fresh summer vegetables, and it can be easily customized to your liking. Whether you are looking for a light lunch or a flavorful dinner, this pasta toss is sure to please.
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