Best 4 Pb And J Smoothie Recipes
Looking for a quick, easy, and delicious way to start your day? Try a PB&J smoothie! This classic combination of peanut butter, jelly, and banana is blended together with milk and ice to create a creamy, refreshing, and satisfying drink that is perfect for breakfast, lunch, or a snack. Packed with protein, healthy fats, and essential vitamins and minerals, a PB&J smoothie is a great way to fuel your body and kick-start your day.
Let's cook with our recipes!
PB & J SMOOTHIE
I made this smoothie with peanut butter but it can be made with powdered peanut butter for a lower calorie smoothie.
Provided by Yoly
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine strawberries, milk, peanut butter, blue agave, and flax seeds in a blender and blend until well combined.
Nutrition Facts : Calories 381.3 calories, Carbohydrate 38.6 g, Cholesterol 14.6 mg, Fat 21 g, Fiber 7.1 g, Protein 14.6 g, SaturatedFat 5.3 g, Sodium 191.9 mg, Sugar 28.9 g
PB&J SMOOTHIE
Fruity, nutty, creamy smoothie. It's tasty, filling, and reminds me of peanut butter and jelly sandwiches with the crust cut off, of course!
Provided by AdMae
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine almond milk, vanilla yogurt, banana, strawberries, and almond butter in a blender; blend until smooth.
Nutrition Facts : Calories 577 calories, Carbohydrate 89.5 g, Cholesterol 12.3 mg, Fat 18.6 g, Fiber 8 g, Protein 18.6 g, SaturatedFat 3 g, Sodium 555.7 mg, Sugar 69.2 g
PB&J SMOOTHIE
A tasty - and surprisingly satisfying - smoothie inspired by everyone's favorite sandwich.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender and puree until smooth. Pour into a glass.
- Drizzle with additional peanut butter if desired. If your peanut butter is thick to drizzle, place it in a microwave-safe bowl and microwave for about 30 seconds until thinned; it should be easier to drizzle when warm.
PB&J PROTEIN SMOOTHIE
Instead of having the normal pb&j toast to start your day. Why not try this alternative. Very filling and satisfying, plus protein!!!
Provided by CoffeeB
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Throw altogether in a blender and give er a whirl.
Nutrition Facts : Calories 142.8, Fat 5.3, SaturatedFat 2.1, Cholesterol 10.4, Sodium 128.3, Carbohydrate 16.3, Fiber 1.8, Sugar 6.9, Protein 8.8
Tips:
- Use frozen fruit for a thicker, creamier smoothie.
- Add a scoop of protein powder or Greek yogurt for a boost of protein.
- Use almond milk or soy milk instead of cow's milk for a dairy-free option.
- Add a tablespoon of peanut butter or almond butter for a nutty flavor.
- Sweeten your smoothie with honey, maple syrup, or agave nectar, if desired.
Conclusion:
With its creamy texture, delicious flavor, and versatility, the PB&J smoothie is a great way to start your day or refuel after a workout. Best of all, it's quick and easy to make, so you can enjoy it any time you want. So next time you're looking for a healthy and satisfying snack, give the PB&J smoothie a try.
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