Best 4 Pea Feta And Mint Salad With Pistachios Recipes

Bursting with vibrant flavors and textures, the pea feta and mint salad with pistachios is a refreshing and delightful dish that is perfect for summer gatherings, light lunches, or even as a healthy side. The combination of sweet peas, creamy feta cheese, aromatic mint, and crunchy pistachios creates a symphony of tastes and textures that will tantalize your taste buds. This salad is not only delicious but also incredibly easy to make, requiring minimal ingredients and preparation time, making it an ideal option for busy individuals or those seeking a quick and nutritious meal.

Here are our top 4 tried and tested recipes!

TOMATO SALAD WITH FETA AND PISTACHIOS

Tomato Salad With Feta And Pistachios image

Serve this salad as soon as it is assembled so all of the tomato juices and flavor stay where they belong.

Provided by Mina Stone

Categories Bon Appétit Tomato Salad Salad Dressing Parsley Feta Side Dinner Wheat/Gluten-Free Vegetarian

Yield 4 servings

Number Of Ingredients 6

Ingredients

3 tablespoons pistachios
1 pound mixed tomatoes, some sliced, some cut into wedges
Kosher salt, freshly ground pepper
1/4 cup Basic Lemon Vinaigrette
1/4 cup chopped parsley, plus leaves for serving
1/4 cup crumbled feta

Steps:

Preheat oven to 350°F. Toast pistachios on a rimmed baking sheet, tossing once, until golden brown, 6-8 minutes. Let cool, then chop.
Arrange tomatoes on a plate; season lightly with salt and pepper. Mix vinaigrette, 1/4 cup parsley, and two-thirds of pistachios in a small bowl. Drizzle over tomatoes. Top with feta, parsley leaves, and remaining pistachios.

PEA, FETA AND MINT SALAD

Pea, Feta and Mint Salad image

Provided by Food Network

Categories appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 12

Ingredients

7 ounces fresh shelled peas
Water, as needed
3 tablespoons olive oil
1 onion, finely diced
2 teaspoons Dijon mustard
1 tablespoon red wine vinegar
1 tablespoon honey
Sea salt and freshly cracked black pepper
1 1/4 ounces shelled pistachio nuts, coarsely chopped
1 large handful fresh mint leaves
1 3/4 ounces snow pea leaves or baby English spinach
2 3/4 ounces Feta cheese, crumbled

Steps:

In a medium saucepan, bring salted water to a boil. Blanch the peas in the boiling water until they are just tender and bright green, about 2 minutes. Refresh immediately by plunging them into a bowl of cold water. Drain and reserve the peas.
In a small pan, heat 1 tablespoon of the oil over medium heat. Add the onion, and cook until soft, stirring occasionally, about 5 minutes.
Meanwhile, in a small bowl, whisk together the mustard, the remaining 2 tablespoons olive oil, vinegar and honey, and season with salt and black pepper, to taste.
In a large salad bowl, mix the peas, onions, pistachios, and pour over the dressing. Add the mint and snow pea leaves, and gently toss to coat with dressing. Top the salad with the feta cheese just before serving.

PEA, FETA AND MINT FRITTATA

Pea, Feta and Mint Frittata image

Make and share this Pea, Feta and Mint Frittata recipe from Food.com.

Provided by PinkCherryBlossom

Categories Cheese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

6 spring onions, finely chopped
olive oil (for frying)
6 eggs, beaten and seasoned
100 g feta, crumbled
150 g frozen peas, defrosted
1/2 cup shredded mint leaf

Steps:

Fry the spring onions in the olive oil until softened.
Add all the other ingredients and cook until mostly set but a little runny on the top.
Finish the top by flipping the frittata or placing under a hot grill until the top is brown and crispy.
Cut into wedges and serve with a salad.

Nutrition Facts : Calories 214.6, Fat 13, SaturatedFat 6.1, Cholesterol 339.5, Sodium 430.6, Carbohydrate 8.9, Fiber 2.4, Sugar 4.1, Protein 15.5

MINTY CARROT, PISTACHIO & FETA SALAD

Minty carrot, pistachio & feta salad image

A vegetarian side salad with cumin-roasted carrots, chickpeas, mint, nuts, spinach and salty cheese - great with Moroccan food

Provided by Cassie Best

Categories Dinner, Side dish

Time 50m

Number Of Ingredients 10

Ingredients

2 tbsp olive oil , plus a little extra for drizzling
500g carrot , halved and cut into chunks
400g can chickpea , drained and rinsed
2 tsp ground cumin
juice ½ lemon
1 tbsp clear honey
small bunch mint , chopped
2 big handfuls spinach
100g bag shelled pistachio , roughly chopped
200g pack feta cheese , crumbled

Steps:

Heat oven to 200C/180C fan/gas 6. Tip 1 tbsp of the oil, the carrots, chickpeas and cumin onto a baking tray, season and toss to coat. Roast for 30 mins or until the carrots are tender.
Mix together the lemon juice, honey and remaining oil, then pour all over the roasted carrots and chickpeas. Leave to cool. You can chill the salad at this stage, for up to 1 day; just bring it out of the fridge 1 hr before serving.
Mix through the mint, spinach leaves and pistachios, and check the seasoning. Scatter the feta over and drizzle with a little extra oil.

Nutrition Facts : Calories 307 calories, Fat 20 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 1.6 milligram of sodium

Tips:

Choose the freshest ingredients possible. This will ensure that your salad is packed with flavor.
Use a variety of textures. Incorporating different textures, such as crunchy pistachios and creamy feta cheese, will make your salad more interesting to eat.
Don't be afraid to experiment with different herbs and spices. A little bit of cumin or coriander can add a lot of flavor to your salad.
Dress your salad just before serving. This will prevent the dressing from wilting the greens.

Conclusion:

Pea, feta, and mint salad with pistachios is a delicious and refreshing salad that is perfect for a light lunch or dinner. It is packed with nutrients and flavor, and it is easy to make. By following the tips above, you can make the best pea, feta, and mint salad with pistachios possible.