Best 7 Pea Pod Wrap Ups Recipes
Pea pod wraps are a delightful and versatile snack or appetizer that combines the flavors of fresh pea pods, savory fillings, and a crispy wrapper. Whether you're looking for a quick and easy weeknight meal or an impressive party appetizer, pea pod wraps offer a unique and delicious option that's sure to impress. With a variety of fillings to choose from, such as seasoned ground turkey, shrimp, or tofu, and a variety of dipping sauces, pea pod wraps can be customized to suit any taste. So grab your favorite ingredients and get ready to make some delicious pea pod wraps that will be the hit of your next party or gathering.
Let's cook with our recipes!
PEA POD ROLL-UPS
Create a colorful appetizer in 20 minutes by rolling crunchy pea pods around a seafood and veggie filling.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 20m
Yield 24
Number Of Ingredients 4
Steps:
- In 1 1/2- to 2-quart saucepan, heat 3 cups water to boiling; add pea pods. Cook uncovered 1 to 2 minutes or until bright green; drain. Immediately rinse with cold water; drain. Dry with paper towels.
- Spread cream cheese over each pea pod; sprinkle with dill weed. Place 1 piece of bell pepper on center of each pea pod; bring ends of pea pod over filling, overlapping in center. Secure with toothpick.
Nutrition Facts : Calories 15, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 1/2 g, ServingSize 1 Roll-Up, Sodium 25 mg, Sugar 0 g, TransFat 0 g
PEA POD WRAP-UPS
So pretty, so easy. Cooked shrimp marinate in ginger dressing, then join crispy snow peas for a quick appetizer.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 1h20m
Yield 35
Number Of Ingredients 4
Steps:
- In medium bowl, place shrimp. Pour dressing evenly over shrimp; stir to coat. Cover; refrigerate 1 hour. Meanwhile, remove stem and strings from pea pods. To partially cook pea pods, place in boiling water about 1 minute or until pea pods turn bright green. Drain; rinse with cold water and dry with paper towels.
- Drain dressing from shrimp. Wrap 1 pea pod around each shrimp; secure with toothpick. Cover; refrigerate until serving time.
Nutrition Facts : Calories 35, Carbohydrate 1 g, Cholesterol 25 mg, Fat 1/2, Fiber 0 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Appetizer, Sodium 60 mg, Sugar 1 g, TransFat 0 g
PEA POD WRAP-UPS
This is from a Pillsbury "great for parties" booklet. It sounds really good, and looks nice.
Provided by Tricia Foley
Categories For Large Groups
Time 1h20m
Yield 35 Appetizers, 35 serving(s)
Number Of Ingredients 4
Steps:
- Place shrimp in medium bowl.
- Pour dressing evenly over shrimp; stir to coat.
- Cover; refrigerate 1 hour.
- Meanwhile, remove stem and strings from pea pods.
- To partially cook pea pods, place in boiling water about 1 minute or until pea pods turn bright green.
- Drain; rinse with cold water and dry with paper towels.
- Drain dressing from shrimp.
- Wrap 1 pea pod around each shrimp; secure with toothpick.
- Cover; refrigerate until serving time.
Nutrition Facts : Calories 13.8, Fat 0.2, Cholesterol 19.8, Sodium 19.2, Carbohydrate 0.1, Protein 2.6
PEA PODS WITH ONION
This simple side from Heather Sauter of Silver Spring, Maryland is a welcome alternative to green beans, and the pea pods look so pretty tossed with chopped onion. "This dish is a snap to make and tastes like a million bucks," Heather assures.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place the pea pods and water in a microwave-safe bowl; cover and cook on high for 3-5 minutes or until crisp-tender. Meanwhile, in a small skillet, cook onion in 2 tablespoons butter over medium heat until crisp-tender., Drain peas; add to onion mixture. Add salt, pepper and remaining butter; toss to coat. Cook and stir until heated through.
Nutrition Facts :
SNAPPY PEA PODS
Snappy Pea Pods look just as good as they taste. "This side dish is great and really quick," says Trisha Kruse of Eagle, Idaho. "Sesame oil enhances the pea pods' flavor, giving this medley extra flair."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute mushrooms and onion in oil until crisp-tender. Add the remaining ingredients. Bring to a boil; cover and simmer for 2-4 minutes or until peas are crisp-tender. Serve with a slotted spoon.
Nutrition Facts : Calories 89 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 270mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
STUFFED PEA PODS
For the perfect appetizer for baby showers, garnish each one of these cream-stuffed goodies with a bit of cream cheese and one, two or even more individual peas, depending on how many she's expectin'! Or if you prefer, garnish with cooked baby shrimp.
Provided by Pam
Categories Appetizers and Snacks Beans and Peas
Time 1h50m
Yield 6
Number Of Ingredients 3
Steps:
- Remove string from pods and trim off the blossom end. Make a small slit on flat side of pod. Soak pods in ice water for about 1 1/2 hours. Drain and dry pods.
- Put cream cheese in a pastry bag and pipe enough cheese into pods until full. Arrange pods on a platter lined with spinach or lettuce. Garnish each pod with a bit of cream cheese studded with the appropriate number of peas, depending on how many the mother-to-be is expecting.
Nutrition Facts : Calories 150.3 calories, Carbohydrate 5.3 g, Cholesterol 36.1 mg, Fat 12.3 g, Fiber 1.5 g, Protein 3.1 g, SaturatedFat 8.5 g, Sodium 262 mg, Sugar 1.3 g
PEA POD SOUP
A delightful puree'd soup that blends well with any dinner. Very healthy, low in fat and cholesterol.
Provided by William Uncle Bill
Categories Vegetable
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Wash pea pods and pull off the stringy portion on the back side of the pea pod and discard.
- In a medium size saucepan, add water and bring to boil.
- Add pea pods, chicken soup base, sliced onion, mint sprigs and parsley sprigs.
- Bring to boil, reduce heat and simmer covered for 20 minutes.
- When outer flesh of pea pods are tender, remove from saucepan and rub pea pods through a course sieve.
- In a frying pan on low heat, melt margarine, stir in flour using a whisk and cook for 1 minute, stirring constantly (DO NOT BURN).
- Add flour mixture to saucepan and stir well.
- Add pea pod puree', salt, white pepper, sugar, petite peas and bring just to boil.
- Remove from heat.
- Serve soup in bowls and sprinkle with chopped fresh mint leaves.
Nutrition Facts : Calories 180.9, Fat 6.3, SaturatedFat 1.1, Sodium 419, Carbohydrate 24.1, Fiber 7.3, Sugar 11.9, Protein 8.1
Tips:
- For a healthier option, use whole-wheat tortillas instead of white tortillas.
- Feel free to get creative with your fillings. Some other great options include cooked chicken, shrimp, tofu, or tempeh.
- If you're short on time, you can use pre-cooked rice or quinoa instead of cooking it yourself.
- Serve the pea pod wraps with your favorite dipping sauce, such as soy sauce, sweet and sour sauce, or hoisin sauce.
Conclusion:
Pea pod wraps are a delicious and easy-to-make appetizer or snack that can be enjoyed by people of all ages. They're also a great way to get your kids to eat their vegetables! With a variety of fillings to choose from, there's sure to be a pea pod wrap that everyone will love. So next time you're looking for a quick and easy meal, give pea pod wraps a try. You won't be disappointed!
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