Pea shoots, the tender and flavorful young shoots of the pea plant, offer a delightful addition to any culinary repertoire. Their vibrant green hue and delicate texture bring a touch of freshness to dishes, while their slightly sweet and vegetal flavor blends seamlessly with various ingredients. When sautéed with aromatic garlic and ginger, pea shoots transform into an easy yet elegant side dish or a versatile complement to mains. This simple yet satisfying recipe highlights the natural goodness of pea shoots, making it a favorite among home cooks and culinary enthusiasts alike. It is a quick and easy dish that can be prepared in minutes, making it perfect for busy weeknight dinners or as a healthy and delicious addition to a weekend brunch.
Here are our top 2 tried and tested recipes!
PEA SALAD WITH TARRAGON AND PEA SHOOTS
Provided by Alex Guarnaschelli
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Make the dressing: Whisk the mustard, lemon juice and vinegar in a medium bowl. Add the capers and brine and a pinch each of salt and white pepper. Slowly whisk in the olive oil and add the tarragon. Taste for seasoning.
- Bring a large pot of water to a boil, adding salt until it tastes like seawater. Meanwhile, set a colander in a large bowl of ice water (this will keep you from having to pick ice out of the peas later).
- Add a generous pinch of sugar to the boiling water. Add the sugar snap peas and cook until bright green and crisp-tender, about 2 minutes. Use a strainer to remove the peas from the water and transfer them to the colander.
- Bring the water back up to a boil and add the snow peas and shelled peas. Cook until they float to the surface, about 1 minute. Use the strainer to remove the peas and plunge them into the ice bath with the sugar snaps. Set aside for a couple of minutes to ensure the peas have cooled thoroughly.
- Drain the peas, then spread them out on a clean kitchen towel. Use another kitchen towel to gently pat them dry, then let air-dry. (Water on the peas will dilute all of the good flavors.)
- Transfer the peas to a medium bowl and season with salt, white pepper and a sprinkle of sugar. Stir to blend. Toss with the dressing and pea shoots. Taste again for seasoning and serve immediately.
SAUTEED PEA TENDRILS WITH GARLIC
If you have trouble finding pea tendrils, pea sprouts (young pea tendrils) work very well with this dish; you'll find them at Asian markets and farmers' markets.
Provided by Suzanne Tracht
Yield Makes 4 servings
Number Of Ingredients 4
Steps:
- Heat oil in heavy large skillet over high heat. Add garlic and sauté until beginning to brown, about 2 minutes. Remove garlic. Add tendrils; sprinkle with salt and pepper. Add chicken broth and sauté until greens are slightly wilted and heated through, about 2 minutes. Serve immediately.
Tips:
- When selecting pea shoots, look for those that are bright green and crisp. Avoid wilted or yellowing pea shoots. - Before cooking, rinse the pea shoots thoroughly under cold water. - Pea shoots can be used in a variety of dishes, including salads, stir-fries, and soups. - When stir-frying pea shoots, cook them over high heat for a short period of time to preserve their crisp texture. - To enhance the flavor of pea shoots, add garlic, ginger, or other aromatic ingredients. - Pea shoots are a good source of vitamins and minerals, including vitamin C, vitamin K, and iron. - They are also low in calories and carbohydrates, making them a healthy addition to any diet.Conclusion:
Pea shoots are a delicious and versatile vegetable that can be used in a variety of dishes. They are a good source of vitamins and minerals, and they are also low in calories and carbohydrates. Pea shoots can be easily stir-fried and are a great addition to salads, soups, and other dishes. If you are looking for a healthy and flavorful ingredient to add to your next meal, pea shoots are a great option.
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