Best 13 Peach Smoothies Recipes
If you are searching for a refreshing and delicious drink that is packed with nutrients and antioxidants, look no further than the peach smoothie. This delightful blend of fresh peaches, yogurt, and milk is an easy and healthy way to cool off and refuel. Whether you are looking for a quick breakfast, a post-workout snack, or a sweet treat, a peach smoothie has got you covered. Its smooth texture, delicate sweetness, and burst of flavor will make it a favorite among your family and friends.
Here are our top 13 tried and tested recipes!
CREAMY PEACH SMOOTHIES
Organic peaches, low-fat yogurt, orange juice and honey whip up into creamy, delicious smoothies in just minutes.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender or food processor, place all ingredients. Cover; blend on high speed about 1 minute or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Cholesterol 5 mg, ServingSize 1 Serving, TransFat 0 g
MANGO-PEACH SMOOTHIES
This is my toddler son's favorite breakfast-he'll take one of these over pancakes any day! Get creative when mixing fruits and fruit-flavored yogurts; we love peach yogurt with mango, strawberry yogurt with blueberries or pina colada yogurt with mango and banana. -Dana Herra, DeKalb, Illinois
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- Place all ingredients in a blender; cover and process until smooth. Serve immediately.
Nutrition Facts : Calories 180 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 71mg sodium, Carbohydrate 39g carbohydrate (36g sugars, Fiber 3g fiber), Protein 6g protein.
PEACH SMOOTHIES
Nothing could be sweeter than starting the day off with this refreshing beverage. But I enjoy the smoothies so much, I make them throughout the day.-Dana Tittle, Forest City, Alaska
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 143 calories, Fat 4g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 60mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
APRICOT PEACH SMOOTHIES
The mellow mingling of peach, banana and apricot flavors makes this refreshing smoothie so soothing. A spark of tart lemon adds a little tang, but honey keeps the drink on the lightly sweet side. -DeAnn Alleva, Hudson, Wisconsin
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a blender or food processor, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 160 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 35mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein.
ORANGE PEACH SMOOTHIES
"This refreshing shake is wonderful in summer when peaches are in season, but canned or frozen peaches work well, too." says Kara Cook. "I've had several requests for the recipe, and everyone is surprised to discover almond extract is the mystery ingredient," notes the Elk Ridge, Utah cook.
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine the peaches, milk, orange juice concentrate and extract. Add ice cream; cover and process until smooth. Add food coloring if desired. Pour into glasses; serve immediately.
Nutrition Facts : Calories 263 calories, Fat 9g fat (6g saturated fat), Cholesterol 37mg cholesterol, Sodium 84mg sodium, Carbohydrate 40g carbohydrate (34g sugars, Fiber 1g fiber), Protein 6g protein.
PEACH-BERRY SMOOTHIES
Blend and go...a great way to jump-start your day!
Provided by Betty Crocker Kitchens
Categories Beverage
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- In blender or food processor, place all ingredients. Cover; blend on high speed 30 to 60 seconds or until smooth.
- Pour into 4 glasses. Serve immediately.
Nutrition Facts : Calories 130, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 3 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 60 mg, Sugar 23 g, TransFat 0 g
PEACH MELBA SMOOTHIES
Peaches and raspberries - two of my very favorites. Enjoyed in this delicious smoothie, it's hard to remember that it's good for you too!
Provided by JackieOhNo
Categories Smoothies
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Arrange peach pieces in a single layer in a freezer-proof container. Cover; freeze until very cold but not frozen solid, about 1-2 hours.
- In a blender, combine peach pieces, raspberries, yogurt, nectar and sugar (if using). Puree until very smooth, about 2 minutes. Pour into four tall glasses, dividing evenly. If desired, garnish with mint.
PEACH CHERRY SMOOTHIES
Make and share this Peach Cherry Smoothies recipe from Food.com.
Provided by Courtly
Categories Smoothies
Time 3m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- In blender, combine all ingredients. Cover and blend until smooth.
SPINACH-APPLE-PEACH SMOOTHIES
Blogger Jessica Walker from Little Miss Bossy shares a favorite recipe.
Provided by By Jessica Walker
Categories Beverage
Time 10m
Yield 2
Number Of Ingredients 3
Steps:
- In blender, place all ingredients. Cover; blend on high speed 1 to 2 minutes until smooth. Serve immediately.
Nutrition Facts : Calories 230, Carbohydrate 47 g, Cholesterol 10 mg, Fiber 3 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 105 mg, Sugar 37 g, TransFat 0 g
HONEY NUT-PEACH SMOOTHIES
Try a quick and easy way to get your morning cereal-all whipped up in a creamy yogurt drink.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- In blender, place ingredients. Cover; blend on high speed 10 seconds. Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
- Pour into 4 glasses. Serve immediately.
Nutrition Facts : Calories 220, Carbohydrate 42 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 29 g, TransFat 0 g
PEACH CITRUS SMOOTHIES
Lemon yogurt and orange juice add a citrusy kick to these peachy keen smoothies. They're slightly icy at first, but get nice and creamy after a minute or so. -Joni Rodriguez, Silverton, Oregon
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 171 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 19mg sodium, Carbohydrate 42g carbohydrate (40g sugars, Fiber 1g fiber), Protein 2g protein.
CREAMY PEACH SMOOTHIES
Organic peaches, low-fat yogurt, orange juice and honey whip up into creamy, delicious smoothies in just minutes.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender or food processor, place all ingredients. Cover; blend on high speed about 1 minute or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Cholesterol 5 mg, ServingSize 1 Serving, TransFat 0 g
PEACH-STRAWBERRY SMOOTHIES
Steps:
- Peel, pit, and slice peaches. In a blender, combine peaches with strawberries, milk, milk powder, and sugar. Add ice; puree on high speed until smooth. Serve immediately.
- Smoother Smoothies
- If the ingredients in your smoothie don't blend easily, simply add more liquid until everything incorporates. Adding some (or extra) banana will make any of these recipes thicker and creamier.
Tips:
- Choose ripe, flavorful peaches: The quality of your peaches will greatly impact the taste of your smoothie. Look for peaches that are fragrant and have a slight give when you press them gently.
- Freeze your peaches: Freezing your peaches before using them will give your smoothie a thicker, creamier texture. You can freeze peaches by slicing them and placing them in a single layer on a baking sheet. Once frozen, transfer the peaches to a freezer bag and store them for up to 6 months.
- Use a variety of liquids: You can use a variety of liquids in your peach smoothie, such as milk, yogurt, almond milk, or coconut milk. The type of liquid you use will affect the taste and texture of your smoothie. For a thicker, creamier smoothie, use milk or yogurt. For a lighter, more refreshing smoothie, use almond milk or coconut milk.
- Add other fruits and vegetables: To add more flavor and nutrients to your smoothie, try adding other fruits and vegetables, such as berries, bananas, spinach, or kale. You can also add a scoop of protein powder or nut butter for an extra boost of protein or healthy fats.
- Sweeten your smoothie to taste: If you find that your smoothie is too tart, you can sweeten it with honey, maple syrup, or agave nectar. You can also add a scoop of vanilla extract or almond extract for extra flavor.
Conclusion:
Peach smoothies are a delicious and refreshing way to enjoy this summer fruit. They are packed with nutrients and can be customized to your liking. With so many different variations to choose from, you're sure to find a peach smoothie recipe that you love. So next time you're looking for a healthy and satisfying snack or breakfast, give one of these peach smoothie recipes a try!
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