Best 7 Peachy Cantaloupe Smoothie Recipes
"Peachy Cantaloupe Smoothie" is a refreshing and nutritious beverage that blends the sweet flavors of ripe peaches and cantaloupe, providing a delightful taste experience. This smoothie combines the goodness of fruits, creating a vibrant and colorful drink that is not only delicious but also packed with essential vitamins, minerals, and antioxidants. Whether you're looking to start your day with a healthy breakfast or simply want a refreshing treat, this "Peachy Cantaloupe Smoothie" recipe is sure to satisfy your cravings and provide you with a boost of energy and nourishment.
Here are our top 7 tried and tested recipes!
CANTALOUPE PEACH SMOOTHIE
Creamy and refreshing Cantaloupe Peach Smoothie made with fresh ingredients and NO ADDED sugars. This smoothie is packed with HEALTHY stuff. It's nutritious, perfect for breakfast or midday snack.
Provided by Natalie
Categories Breakfast
Time 5m
Number Of Ingredients 8
Steps:
- Put all the ingredients in the blender and mix until well combined. If necessary, add some water or ice cubes to get a smoothie desired consistency.
Nutrition Facts : Calories 333 kcal, Carbohydrate 50 g, Protein 9 g, Fat 14 g, SaturatedFat 2 g, Sodium 32 mg, Fiber 14 g, Sugar 27 g, UnsaturatedFat 8 g, ServingSize 1 serving
PEACH CANTALOUPE SMOOTHIE
A sweet and refreshing summer smoothie. The trick to a tasty cantaloupe smoothie is to make sure the cantaloupe is ripe, juicy, and ready to eat.
Provided by Melissa Rose
Categories Drinks
Time 10m
Number Of Ingredients 6
Steps:
- In a blender, add all the ingredients and process until smooth. If smoothie is thick, add more orange juice until desired consistency. Pour into a chilled glass and serve immediately.
Nutrition Facts : Calories 307 kcal, Carbohydrate 60 g, Protein 12 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 10 mg, Sodium 146 mg, Fiber 3 g, Sugar 56 g, ServingSize 1 serving
PEACHY CANTALOUPE SMOOTHIE
I went to our local flea market and bought a huge cantalope for $1 and a big bag of fresh, ripe peaches for $3, so what to do? I went home and made up this delicious smoothie! I hope you enjoy as much as I did! The amounts are approximate, so feel free to be creative. I sprinkled the peaches with the sugar and let sit for awhile in the fridge before blending. This makes 2 very large smoothies.
Provided by Sharon123
Categories Smoothies
Time 10m
Yield 5 cups, about
Number Of Ingredients 5
Steps:
- Place all ingredients in the blender in the order specified, and blend until smooth.
- Pour into glasses and serve.
CANTALOUPE BANANA SMOOTHIES
This is one of my favorite flavor combinations for a smoothie. Cool and fruity, a glass full satisfies my evening munchies.-Janice Mitchell, Aurora, Colorado
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 141 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 60mg sodium, Carbohydrate 32g carbohydrate (26g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
SIMPLE CANTALOUPE SMOOTHIE
This is a very simple recipe! A sweet, healthy way to start your day with a delicious, unique flavor.
Provided by Beth
Categories Drinks Recipes Smoothie Recipes Orange
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds.
Nutrition Facts : Calories 291.3 calories, Carbohydrate 53.2 g, Cholesterol 12.3 mg, Fat 3.5 g, Fiber 0.9 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 178.3 mg, Sugar 50.1 g
CANTALOUPE, PEACH AND PINEAPPLE SMOOTHIE
Make and share this Cantaloupe, Peach and Pineapple Smoothie recipe from Food.com.
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place ingredients in a blender & mix by using the on/off pulse function until mostly blended, then gradually increase the speed & continue mixing until totally smooth.
- Pour into 2 glasses & enjoy!
Nutrition Facts : Calories 164.7, Fat 0.6, SaturatedFat 0.1, Sodium 16.1, Carbohydrate 40.8, Fiber 3.3, Sugar 33.4, Protein 2.3
CANTALOUPE SMOOTHIE
Use this smoothie recipe as a base for cantaloupe Sunshine Pops.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes about 2 cups
Number Of Ingredients 2
Steps:
- Combine yogurt and cantaloupe in a blender; blend until smooth. Chill in an airtight container, and use within 1 day.
Tips:
- Choose ripe, juicy peaches and cantaloupe: The riper the fruit, the sweeter and more flavorful your smoothie will be.
- Freeze your fruit ahead of time: This will help to thicken your smoothie and make it extra refreshing.
- Use Greek yogurt or cottage cheese for a protein boost: These dairy products are packed with protein, which will help to keep you feeling full and satisfied.
- Add a scoop of protein powder for an extra protein boost: This is a great option for athletes or those who are looking to increase their protein intake.
- Sweeten your smoothie with honey or maple syrup: These natural sweeteners are a healthier alternative to refined sugar.
- Add a splash of almond milk or coconut milk for a creamy texture: These dairy-free milks are a great option for those who are lactose intolerant or vegan.
- Garnish your smoothie with fresh mint or basil: These herbs will add a refreshing flavor and aroma to your smoothie.
Conclusion:
The Peachy Cantaloupe Smoothie is a delicious and refreshing way to start your day or refuel after a workout. It is packed with nutrients, including vitamins, minerals, and antioxidants. The combination of peaches, cantaloupe, and Greek yogurt provides a good balance of carbohydrates, protein, and healthy fats. This smoothie is also a good source of fiber, which can help to keep you feeling full and satisfied. Whether you are looking for a quick and easy breakfast, a post-workout snack, or a healthy treat, the Peachy Cantaloupe Smoothie is a great option.
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