Best 9 Peas A Lorange Recipes

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"Peas à la orange" is an enticing dish that beautifully blends the flavors of vibrant green peas with the refreshing tang of ripe oranges. Whether seeking a vibrant side dish or a vegetarian main course, this culinary delight offers a symphony of tastes and textures that will captivate your palate.

Let's cook with our recipes!

ITALIAN PEAS



Italian Peas image

This is my mom's recipe. Let's just say, you'll never look at peas the same way again...they are sooo good.

Provided by WORSHIPWARRIORMT

Categories     Side Dish     Vegetables     Onion

Time 15m

Yield 6

Number Of Ingredients 6

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
16 ounces frozen green peas
1 tablespoon chicken stock
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a skillet over medium heat. Stir in onion; cook until softened, about 5 minutes. Stir in garlic and cook for 1 minute. Add frozen peas, and stir in stock. Season with salt and pepper. Cover, and cook until the peas are tender, about 5 minutes.

Nutrition Facts : Calories 106.3 calories, Carbohydrate 12.3 g, Cholesterol 0.1 mg, Fat 4.8 g, Fiber 3.5 g, Protein 4.2 g, SaturatedFat 0.7 g, Sodium 120.5 mg, Sugar 4.8 g

ORANGE BUTTERED PEAS



Orange Buttered Peas image

Fresh mushrooms sauteed in a tangy orange-butter sauce give peas a new and interesting twist.-Zita Wilensky, North Miami Beach, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6-8 servings.

Number Of Ingredients 6

3 tablespoons orange marmalade
2 tablespoons butter
1 tablespoon grated orange zest
1/2 cup sliced fresh mushrooms
1 package (16 ounces) frozen peas
Salt and pepper to taste

Steps:

  • In a saucepan over medium heat, combine the marmalade, butter and orange zest. Add mushrooms; cook and stir until tender. Cook peas according to package directions; drain. Add mushroom mixture and toss. Season with salt and pepper.

Nutrition Facts :

PEA RECIPES: 17 EASY DELICIOUS IDEAS



Pea Recipes: 17 Easy Delicious Ideas image

What can I do with lots of peas? These 15 delicious pea recipes are absolutely perfect to turn fresh or frozen peas into vibrant, healthy and convenient meals for the entire family like this quick pasta with peas.

Provided by Katia

Categories     pasta

Time 15m

Number Of Ingredients 7

1 Tbsp olive oil, plus more for drizzling
1 small onion, diced
1 lb (450 grams) peas, fresh or frozen
2 cups vegetable broth or hot water
½ lb (220 grams) short shaped pasta
salt & pepper to taste
½ cup freshly grated parmesan, plus more to serve

Steps:

  • Warm the olive oil in a large pot over medium heat. Add the diced onion and cook until the onion has softened and is turning translucent, about 5 minutes.
  • Add the peas and cook stirring frequently about 1 minute.
  • Then add vegetable broth (or water), raise the heat, bring to a boil and stir in pasta and salt (I use 1 tsp of salt and then I adjust the seasoning at the end). You might need to add or to reduce the amount of water according to the type of pasta.
  • Cover with a lid, reduce the heat and cook your pasta in the starchy water. During the cooking time, you need to stir often until the water is absorbed, otherwise, it will stick to the bottom. The water should barely cover the pasta, but it's fine, add extra water gradually only if needed.
  • Cook until ready but firm to the bite. Turn off the heat and stir in freshly grated parmesan cheese until melted. Taste and adjust the seasoning.
  • Serve immediately with a drizzle of olive oil, black pepper, and extra parmesan cheese if you like. Enjoy!

BEST PEAS RECIPE



Best Peas Recipe image

This peas recipe takes just 5 minutes! Cooking frozen peas with garlic and lemon makes them taste incredible. It's an easy side dish that everyone loves!

Provided by Sonja Overhiser

Categories     Side Dish

Time 5m

Yield 4

Number Of Ingredients 7

2 cups frozen peas (about 10 ounces)
2 garlic cloves
1 tablespoon salted butter
1 tablespoon olive oil
1/4 teaspoon kosher salt
Fresh ground pepper
Zest of 1/2 lemon, optional

Steps:

  • Rinse the peas under warm water and shake off excess liquid.
  • Smash and peel the garlic cloves.
  • Add the butter and olive oil to a large skillet over medium-high heat. Add the smashed garlic and frozen peas and cook for 2 minutes until warmed through but still bright green.
  • Season with the kosher salt, fresh ground pepper and lemon zest. Discard the garlic cloves and serve immediately.

Nutrition Facts : Calories 107 calories, Sugar 3.4 g, Sodium 95.2 mg, Fat 6.6 g, SaturatedFat 2.4 g, TransFat 0.1 g, Carbohydrate 9.1 g, Fiber 3 g, Protein 3.5 g, Cholesterol 7.6 mg

PEAS A L'ORANGE



Peas a L'orange image

An easy way to update your peas. *Can be made vegetarian using vegetable stock granules in place of chicken bouillon.*

Provided by Debbwl

Categories     Vegetable

Time 5m

Yield 2 serving(s)

Number Of Ingredients 8

2 cups water
1/2 teaspoon salt
1 1/3 cups peas, frozen (6 ounces)
1 tablespoon butter
1/2 teaspoon instant chicken bouillon granules
1/2 teaspoon orange peel, freshly grated
1/4 teaspoon tarragon
1/16 teaspoon sugar

Steps:

  • Combine water and salt in a medium saucepan. Bring to a full boil. Add peas. Return to a boil. Reduce heat to a simmer. Cover and cook 1 minute.
  • Drain peas in a colander.
  • Combine remaining ingredients in saucepan. Warm over low heat. Stir in drained peas.
  • Cover and keep warm over very low heat 2 minutes to blend flavors.

Nutrition Facts : Calories 144.5, Fat 6.1, SaturatedFat 3.7, Cholesterol 15.4, Sodium 930.5, Carbohydrate 17.3, Fiber 5.9, Sugar 6.5, Protein 6

SHEET PAN CHICKEN A L'ORANGE



Sheet Pan Chicken a L'Orange image

This is Jeff's simple take on a classic French dish, duck a l'orange.

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 10

1/2 cup orange marmalade
2 teaspoons orange zest plus 2 tablespoons orange juice
2 teaspoons orange liqueur
2 teaspoons white wine vinegar
Kosher salt and freshly ground black pepper
4 bone-in, skin-on chicken thighs
4 cups broccoli florets (about 2 pounds)
4 shallots, peeled and quartered lengthwise
2 tablespoons extra-virgin olive oil
2 oranges, grated and supremed (white pith cut away and segments cut free from their membranes)

Steps:

  • Preheat the oven to 375 degrees F. Line a baking sheet with nonstick foil.
  • In a medium bowl, combine the marmalade, orange zest and juice, orange liqueur, vinegar, a pinch of salt and 1 teaspoon black pepper. Set aside.
  • Pull the side flaps of overhanging skin taut underneath the chicken on each side to make the thighs into nice, tight packages. Sprinkle the chicken generously with salt and pepper and arrange skin-side up in a single layer in the center of the lined baking sheet.
  • Spoon 1 tablespoon of the orange sauce over each piece of chicken. Roast for 20 minutes.
  • Meanwhile, toss the broccoli and shallots together in a medium bowl with the oil and season with salt and pepper.
  • Spoon another tablespoon of the sauce over the top of the chicken. Arrange the broccoli and shallots around the chicken on the baking sheet. Continue to toast until the chicken is cooked through and the broccoli and shallots are soft and caramelized, an additional 15 to 20 minutes.
  • Garnish with the orange segments and zest.

SUGAR SNAP PEAS WITH MINT AND ORANGE



Sugar Snap Peas with Mint and Orange image

Provided by Maria Helm Sinskey

Categories     Side     Sauté     Low Fat     Vegetarian     Quick & Easy     Low Cal     High Fiber     Graduation     Father's Day     Dinner     Summer     Healthy     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 5

12 ounces sugar snap peas, trimmed (about 3 1/2 cups)
2 tablespoons (1/4 stick) butter
1 tablespoon water
1 1/2 tablespoons thinly sliced fresh mint leaves
1/2 teaspoon finely grated orange peel

Steps:

  • Cook peas in large saucepan of boiling salted water for 2 minutes; drain. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Melt butter in medium skillet over medium-high heat. Whisk in 1 tablespoon water. Stir in mint and orange peel; add sugar snap peas and sauté just until heated through, about 1 minute. Season with salt and pepper. Transfer to bowl and serve.

LEMON PEPPER PEAS



Lemon Pepper Peas image

This is a fast and easy side dish to go with chicken, beef or pork. The entire family will love these peas.

Provided by Jane Sickbert

Categories     Side Dish     Vegetables     Green Peas

Time 10m

Yield 4

Number Of Ingredients 5

1 (10 ounce) package frozen green peas, thawed
1 tablespoon water
2 tablespoons butter or margarine
1 pinch lemon pepper
1 pinch dried dill weed

Steps:

  • Place the peas and water into a microwave-safe bowl. Cover loosely, and microwave for 3 to 4 minutes, or until peas are tender. Stir in butter, and sprinkle with lemon pepper and dill. Serve warm.

Nutrition Facts : Calories 106.5 calories, Carbohydrate 9.9 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 3 g, Protein 3.8 g, SaturatedFat 3.7 g, Sodium 178.6 mg, Sugar 3.8 g

PEAS A LA FRANCAISE



Peas a la Francaise image

"I love peas, and this recipe is a favorite. It features tiny pearl onions touched with thyme and chervil, and its presentation is lovely." -Christine Frazier, Auburndale, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 12 servings (1/2 cup each).

Number Of Ingredients 10

1-1/2 cups pearl onions, trimmed
1/4 cup butter, cubed
1/4 cup water
1 tablespoon sugar
1 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon dried chervil
1/4 teaspoon pepper
2 packages (16 ounces each) frozen peas, thawed
2 cups shredded lettuce

Steps:

  • In a Dutch oven, bring 6 cups water to a boil. Add pearl onions; boil for 3 minutes. Drain and rinse in cold water; peel and set aside., In the same saucepan, melt butter over medium heat. Stir in the onions, water, sugar and seasonings. Add peas and lettuce; stir until blended. Cover and cook for 6-8 minutes or until vegetables are tender. Serve with a slotted spoon.

Nutrition Facts : Calories 112 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 315mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

Tips:

  • Choose fresh, tender peas. Fresh peas are sweeter and more flavorful than frozen or canned peas. Look for peas that are bright green and plump, with no signs of bruising or wilting.
  • Shell the peas just before using them. Shelling the peas too early can cause them to lose their flavor and nutrients. If you need to store the peas before using them, keep them in the refrigerator for up to 3 days.
  • Cook the peas briefly. Peas are best cooked quickly, so they retain their bright green color and crisp texture. Overcooking can make them mushy and bland.
  • Use a variety of cooking methods. Peas can be boiled, steamed, sautéed, or stir-fried. Each cooking method produces a slightly different flavor and texture, so experiment to find your favorite way to cook peas.
  • Add peas to your favorite dishes. Peas are a versatile ingredient that can be added to a variety of dishes, including salads, soups, pasta dishes, and stir-fries. They're also a great snack on their own.

Conclusion:

Peas are a delicious and nutritious vegetable that can be enjoyed in a variety of ways. With their sweet flavor and crisp texture, peas are a great addition to any meal. Whether you're looking for a simple side dish or a more elaborate main course, there's a pea recipe out there for you. So next time you're looking for a healthy and delicious way to add some color and flavor to your plate, reach for some peas.

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