Best 4 Pecan Crusted Tilapia Recipes
Pecan crusted tilapia is a delightful and easy-to-prepare dish that combines the delicate flavor of tilapia with the nutty crunch of pecans. This versatile recipe can be enjoyed for lunch or dinner, and it's a great way to add some variety to your weekly menu. With just a few simple ingredients, you can create a delicious and satisfying meal that will impress your family and friends. The tilapia is coated in a mixture of crushed pecans, breadcrumbs, Parmesan cheese, and herbs, then pan-fried until golden brown. The result is a crispy, flavorful crust that perfectly complements the tender, flaky fish. Serve with your favorite sides, such as roasted vegetables, mashed potatoes, or rice, and enjoy a delicious and healthful meal that's sure to become a new favorite.
Here are our top 4 tried and tested recipes!
PECAN-COCONUT CRUSTED TILAPIA
When I have guests with dietary restrictions, tilapia coated in pecans and coconut makes everyone happy. It's gluten-free and loaded with flavor. -Caitlin Roth, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a shallow bowl, whisk eggs. In a separate shallow bowl, combine coconut, pecans, salt and pepper flakes. Dip fillets in eggs, then in coconut mixture, patting to help coating adhere., In a large skillet, heat oil over medium heat. In batches, add tilapia and cook until fish is lightly browned and just begins to flake easily with a fork, 2-3 minutes on each side.
Nutrition Facts : Calories 380 calories, Fat 26g fat (8g saturated fat), Cholesterol 129mg cholesterol, Sodium 377mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 3g fiber), Protein 35g protein.
PALEO PECAN CRUSTED DIJON TILAPIA RECIPE - (4/5)
Provided by mack
Number Of Ingredients 4
Steps:
- 1. Spread pam on metal baking pan or foil. 2. Place filets on pan. 3. Spread balsamic vinegar on fish then spread mustard on filets. Generously spread crush pecans on fish. 4. Bake at 375 for about 10-20 minutes.
PECAN-CRUSTED TILAPIA
Steps:
- Combine first 5 ingredients in a shallow dish. Combine buttermilk and hot sauce in a medium bowl; place flour in a shallow dish. Dredge 1 fillet in flour. Dip in buttermilk mixture; dredge in breadcrumb mixture. Repeat procedure with remaining fillets, flour, buttermilk mixture, and breadcrumb mixture. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 fillets; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Repeat procedure with remaining oil and fillets. Serve with lemon wedges.
PECAN CRUSTED TILAPIA
Steps:
- 1. Combine first 6 ingredients in a shallow dish or pie plate. Combine buttermilk and hot sauce in a medium bowl: place flour in a shallow dish. Dredge each fillet in flour. Dip in buttermilk and then breadcrumb mixture. making sure fillets are nicely coated with crumbs. 2. Heat 1-1/2 teaspoons of oil in a large nonstick skillet over medium-high heat. Working with 2 fillets at a time, add fillets to pan and cook 3 mins per side or until fish flakes easily when tested with a fork and has an internal temp of 145 degs. Repeat procedure with remaining oil and 2 fillets. Refrigerate and leftovers.
Tips:
- To ensure the tilapia fillets cook evenly, choose fillets that are of similar thickness.
- Dredge the tilapia fillets in flour before coating them in the pecan mixture. This will help the pecan crust adhere to the fish.
- Press the pecan mixture firmly onto the tilapia fillets so that it forms a cohesive crust.
- Use a nonstick skillet or lightly greased skillet to cook the tilapia fillets. This will prevent them from sticking to the pan.
- Cook the tilapia fillets over medium heat for 3-4 minutes per side, or until the fish is cooked through and the pecan crust is golden brown.
- Serve the tilapia fillets immediately with your favorite sides.
Conclusion:
Pecan-crusted tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The pecan crust adds a nutty flavor and crunch to the fish, while the tilapia itself is mild and flaky. This dish can be served with a variety of sides, such as roasted vegetables, rice, or mashed potatoes.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #fruit #seafood #easy #nuts #fish #dietary #low-saturated-fat #high-protein #low-carb #high-in-something #low-in-something #freshwater-fish #tilapia
You'll also love