Best 3 Pecan Kiwi Salad Recipes

Pecan Kiwi Salad is a colorful and flavorful salad that combines the sweetness of kiwi with the nutty crunch of pecans. A versatile dish that can be served as a main course or a side salad, it is easy to make and packed with healthy ingredients. Whether you're looking for a refreshing lunch or a light dinner, this salad is sure to satisfy your taste buds and leave you feeling energized.

Check out the recipes below so you can choose the best recipe for yourself!

HONEY-PECAN KIWI SALAD

Honey-Pecan Kiwi Salad image

This dish won second place in a summer salad recipe feature published in our local newspaper. But it takes first place with my family, always happy to try my new creations. -Marla Arbet, Kenosha, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

5 cups torn Boston lettuce
3 medium kiwifruit, peeled and sliced
1/4 cup chopped pecans, toasted
2 tablespoons vanilla yogurt
2 tablespoons lemon juice
1 tablespoon olive oil
1 tablespoon honey

Steps:

Combine lettuce, kiwi and pecans. In a separate bowl, mix yogurt, lemon juice, oil and honey until smooth. Pour over salad and toss; serve immediately.

Nutrition Facts : Calories 94 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

HONEY-PECAN KIWI SALAD RECIPE RECIPE - (5/5)

Honey-Pecan Kiwi Salad Recipe Recipe - (5/5) image

Provided by carol gorman

Number Of Ingredients 7

Ingredients

5 cups torn Boston lettuce
3 medium kiwifruit, peeled and sliced
1/4 cup pecans, toasted and chopped
2 tablespoons vanilla yogurt
2 tablespoons lemon juice
1 tablespoon olive oil
1 tablespoon honey

Steps:

Combine lettuce, kiwi and pecans. In a separate bowl, mix yogurt, lemon juice, oil and honey until smooth. Pour over salad and toss; serve immediately.

PECAN-KIWI SALAD

Pecan-Kiwi Salad image

Number Of Ingredients 7

Ingredients

5 cups Boston lettuce, torn
3 kiwis, peeled and sliced
1/4 cup chopped pecans, toasted
2 tablespoons vanilla yogurt
2 tablespoons lemon juice
1 tablespoon oil
1 tablespoon honey

Steps:

Combine lettuce, kiwis and pecans in a large bowl; set aside. Mix together remaining ingredients in a small bowl, stirring until smooth. Pour over salad; toss gently. Tip: Set a farm table with lightweight fiber pots, pails of soil, plant markers and watering cans...a gardening workstation that makes it so easy to divide and pot new plants for swapping.

Nutrition Facts : Nutritional Facts Serves

Tips:

Choose ripe, sweet kiwi fruit for the best flavor.
Pecan nuts can be toasted in a dry skillet over medium heat for a few minutes to enhance their flavor.
Use a variety of lettuces for a more interesting texture and flavor.
Add a squeeze of lemon or lime juice to brighten up the flavors.
Top the salad with crumbled goat cheese, blue cheese, or feta cheese for a creamy, tangy touch.
If you don't have honey on hand, you can substitute another sweetener, such as maple syrup or agave nectar.
For a vegan version of the dressing, use a plant-based milk, such as almond milk or oat milk.

Conclusion:

This delicious and refreshing pecan kiwi salad is sure to be a hit at your next gathering. It's packed with nutrients and antioxidants, making it a healthy choice. The combination of sweet kiwi, crunchy pecans, and tangy dressing is irresistible. So next time you're looking for a light and easy salad recipe, give this one a try. You won't be disappointed!