Are you looking for a quick, healthy, and flavorful meal? Look no further than pepper seared tuna steaks! This simple yet delicious dish can be prepared in under 30 minutes and is sure to impress your family and friends. Made with fresh tuna steaks, aromatic spices, and a hint of lemon, pepper seared tuna steaks are a perfect balance of flavors and textures. So, get ready to tantalize your taste buds with this easy-to-follow recipe that will guide you through the process of creating a restaurant-quality meal right at home.
Check out the recipes below so you can choose the best recipe for yourself!
SEARED TUNA PEPPER STEAKS
A spicy pepper coating and an Asian-style sauce give these tuna steaks an intense flavor. Joan serves mashed or oven-roasted sweet potatoes alongside. Look for the sesame oil in the Asian foods section of the supermarket.
Provided by Joan Brett
Categories Low Carb Quick & Easy Dinner Tuna Bon Appétit Colorado
Yield Serves 4
Number Of Ingredients 6
Steps:
- Sprinkle tuna steaks on both sides with salt, then sprinkle with coarsely cracked black pepper, pressing gently to adhere. Heat sesame oil in large nonstick skillet over high heat. Add tuna steaks and sear until brown outside and just opaque in center, about 3 minutes per side. Using tongs, transfer tuna steaks to platter. Tent platter loosely with foil to keep tuna steaks warm. Add soy sauce, then Sherry to same skillet. Reduce heat and simmer until mixture is slightly reduced, scraping up any browned bits, about 1 minute. Spoon sauce over tuna steaks. Sprinkle with chives or green onion tops.
PEPPER SEARED TUNA STEAKS
This spicy pepper coating and asian-style sauce prove that you can't go wrong with the simplest of ingredients. Add a touch of chili-garlic paste to the sauce for a hint of fire. This recipe is altered from original Bon Appetit.
Provided by skat5762
Categories Tuna
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine black pepper and sesame seeds in bowl.
- Press tuna steaks into mixture, until coated.
- Heat sesame oil over medium-high heat.
- Add tuna steaks and sear about 1- 1 1/2 minutes each side (I like mine rare in the center, longer if you prefer well-cooked tuna).
- Transfer steaks to tented aluminum foil to keep warm.
- Add a touch more oil to pan, then add soy sauce and sherry.
- Add garlic and most of green onion (reserving some of the tops).
- If too much has boiled off, add a bit of red wine if necessary.
- Reduce heat and simmer until mixture is slightly reduced, scraping up any brown bits, about 1 minute.
- Spoon sauce over tuna steaks, and sprinkle remaining green onion on top.
- Note: if you want to make more of this sauce, it tastes fantastic, and goes great with rices, potatoes, roasted veggies, etc.
- In the photo, I cross-cut Italian bread, drizzled with olive oil and briefly toasted.
Tips:
- To ensure the best results, select high-quality tuna steaks that are at least 1 inch thick. Fresh tuna steaks should have a vibrant red color and a mild, slightly briny aroma.
- Before searing the tuna steaks, pat them dry with paper towels to remove excess moisture. This will help the steaks sear evenly and prevent them from steaming.
- Season the tuna steaks generously with salt and pepper before searing. You can also add other seasonings of your choice, such as garlic powder, onion powder, or paprika.
- Heat a large skillet or grill pan over medium-high heat. Add a small amount of oil or butter to the pan to prevent the tuna steaks from sticking.
- Sear the tuna steaks for 2-3 minutes per side, or until they are cooked to your desired doneness. For rare tuna steaks, cook for 2 minutes per side. For medium-rare tuna steaks, cook for 3 minutes per side. For medium tuna steaks, cook for 4 minutes per side.
- Let the tuna steaks rest for a few minutes before serving. This will allow the juices to redistribute throughout the steaks, resulting in a more tender and flavorful dish.
Conclusion:
Pepper seared tuna steaks are a delicious and versatile dish that can be enjoyed in a variety of ways. Whether you serve them with a simple salad or a more elaborate side dish, these tuna steaks are sure to impress your family and friends. With its bold flavor and tender texture, pepper seared tuna is a dish that is sure to become a favorite in your kitchen.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #main-dish #seafood #easy #dinner-party #holiday-event #romantic #fish #stove-top #dietary #spicy #tuna #saltwater-fish #taste-mood #equipment #number-of-servings
You'll also love