Best 5 Perfect Spinachberry Salad Recipes
Indulge in the vibrant flavors of fresh spinach and the tangy burst of berries in this delectable Spinachberry Salad. This refreshing salad combines the nutritional benefits of leafy greens with the natural sweetness of berries, resulting in a dish that is both healthy and satisfying. With minimal ingredients and easy-to-follow steps, this recipe will guide you in creating the perfect Spinachberry Salad that will impress your taste buds and nourish your body.
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PERFECT SPINACHBERRY SALAD
Sweet and salty flavors combine to make this salad irresistible! Always a hit at parties! Be careful not to overdo the onion. Do not toss until ready to eat. Feel free to use more or less according to your taste preferences and have fun with it!
Provided by RoxanneLee
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Combine the spinach, strawberries, onion, and walnuts in a large bowl. Drizzle the olive oil and balsamic vinegar over the mixture and toss to coat evenly. Add the feta cheese and re-toss to combine.
Nutrition Facts : Calories 363.6 calories, Carbohydrate 14.6 g, Cholesterol 16.8 mg, Fat 32.3 g, Fiber 3.9 g, Protein 9.2 g, SaturatedFat 5.9 g, Sodium 259.7 mg, Sugar 8.4 g
PERFECT SPINACH SALAD
Provided by Ree Drummond : Food Network
Categories appetizer
Time 1h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Place the eggs in a saucepan, cover with water and bring to a boil. Then turn off the heat and allow to sit in the water for 20 minutes. Drain off the water and add ice on top of the eggs.
- Fry the bacon in a skillet until crispy/chewy. Remove to a paper towel. Drain the fat into a bowl and reserve. Give the skillet a wipe with kitchen paper.
- Slice the red onion very thinly, and then add to the skillet. Cook slowly until the onions are caramelized and reduced. Remove to a plate and set aside.
- Slice the mushrooms and add them to the same skillet with a little of the reserved bacon fat if needed. Cook slowly until caramelized and brown. Remove to a plate and set aside. Chop the bacon. Peel and slice the eggs.
- Make the hot bacon dressing:
- Add 3 tablespoons of the reserved bacon fat, vinegar, sugar, Dijon and salt to a small saucepan or skillet over medium-low heat. Whisk together and heat thoroughly until bubbly. Add the spinach to a large bowl. Arrange the onions, mushrooms and bacon on top. Pour the hot dressing over the top; toss to combine. Arrange the eggs over the top and serve.
- Per serving: Calories 270; Total Fat 22.5 grams; Saturated Fat 7.5 grams; Protein 10 grams; Total Carbohydrate 7 grams; Sugar: 2 grams; Fiber 2 grams; Cholesterol 123 milligrams; Sodium 526 milligrams
Nutrition Facts : Calories 270 calorie, Fat 22.5 grams, SaturatedFat 7.5 grams, Cholesterol 123 milligrams, Sodium 526 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 10 grams, Sugar 2 grams
VERY BERRY SPINACH SALAD
Make and share this Very Berry Spinach Salad recipe from Food.com.
Provided by Barb G.
Categories Lunch/Snacks
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix dressing and refrigerate for 15 minutes.
- Toss together with salad and serve.
PERFECT SPINACHBERRY SALAD
Sweet and salty flavors combine to make this salad irresistible! Always a hit at parties! Be careful not to overdo the onion. Do not toss until ready to eat. Feel free to use more or less according to your taste preferences and have fun with it!
Provided by RoxanneLee
Categories Spinach Salad
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Combine the spinach, strawberries, onion, and walnuts in a large bowl. Drizzle the olive oil and balsamic vinegar over the mixture and toss to coat evenly. Add the feta cheese and re-toss to combine.
Nutrition Facts : Calories 363.6 calories, Carbohydrate 14.6 g, Cholesterol 16.8 mg, Fat 32.3 g, Fiber 3.9 g, Protein 9.2 g, SaturatedFat 5.9 g, Sodium 259.7 mg, Sugar 8.4 g
SPINACH BERRY SALAD
My mother shared this recipe with me because of my passion for light dishes. Delicious and colorful, it is as pleasing to the eye as it is to the palate. It wins me compliments whenever I serve it. -Lisa Lorenzo of Willoughby, Ohio
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large salad bowl, toss together the spinach, strawberries, blueberries, onion and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 141 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 250mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Use fresh ingredients: Fresh spinach, berries, and nuts will give your salad the best flavor and texture.
- Choose a variety of berries: Different berries will add different flavors and colors to your salad. Try using a mix of strawberries, blueberries, raspberries, and blackberries.
- Toast the nuts: Toasting the nuts will bring out their flavor and make them more crunchy.
- Make the dressing ahead of time: This will allow the flavors to meld together and make the dressing more flavorful.
- Don't overdress the salad: A little dressing goes a long way. Toss the salad gently to coat the leaves and berries evenly.
- Serve the salad immediately: This will prevent the leaves from wilting and the berries from getting soggy.
Conclusion:
Spinach berry salad is a delicious and refreshing salad that is perfect for any occasion. It is packed with nutrients and antioxidants, and it can be easily customized to your liking. With its vibrant colors and flavors, this salad is sure to be a hit at your next gathering.
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