Best 4 Persian Fruit Salad Recipes
Embark on a culinary journey to the heart of Persia, where flavors dance harmoniously in a vibrant tapestry of colors, textures, and aromas. Persian fruit salad, known as "salad-e meyveh," captures the essence of this ancient land, offering a refreshing symphony of sweet, tart, and subtly tangy flavors. A delightful fusion of fresh fruits, fragrant herbs, and aromatic spices, this exquisite dish will tantalize your taste buds and transport you to the vibrant bazaars of Iran, where the air is perfumed with the scent of ripe fruits and spices.
Let's cook with our recipes!
PERSIAN MELON SALAD
Appealing to look at and a fresh alternative to your everyday fruit salad!
Provided by Chef Jenn
Categories Salad Fruit Salad Recipes
Time 1h30m
Yield 12
Number Of Ingredients 12
Steps:
- Combine the honeydew, cantaloupe, watermelon, grapes, pineapple, pickled ginger, orange juice, lime juice, sugar, and chopped mint in a large bowl; stir to mix evenly. Cover the bowl with plastic wrap and refrigerate at least 1 hour.
- Gently fold the strawberries into the fruit mixture. Garnish with the mint sprigs to serve.
Nutrition Facts : Calories 193.8 calories, Carbohydrate 48.8 g, Fat 0.9 g, Fiber 4.3 g, Protein 2.8 g, SaturatedFat 0.2 g, Sodium 46.7 mg, Sugar 40 g
PERSIAN FRUIT SALAD DESSER MIVEH
Make and share this Persian Fruit Salad Desser Miveh recipe from Food.com.
Provided by Dienia B.
Categories Fruit
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix oranges, apples, bananas, dates, grapes, figs, apricots, and almonds.
- Mix honey and orange juice together; pour over fruit; mix.
- Cover and chill for several hours.
- Garnish with mint if you like.
PERSIAN FRUIT SALAD
This is a traditional fruit salad that we always serve in the summer. It is traditionally served on the holiday of Tu Be'Shvat, but we love to eat it all summer long.
Provided by Mirj2338
Categories Dessert
Time 5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place fruit in serving bowl.
- Pour orange juice over fruit and mix gently.
- Garnish with almonds or coconut.
- Cover and chill several hours before serving.
Nutrition Facts : Calories 442.5, Fat 12.8, SaturatedFat 1.1, Sodium 82.8, Carbohydrate 84.3, Fiber 12.5, Sugar 62.7, Protein 8.2
IRANIAN / PERSIAN SALAD SHIRAZI
An excellent light side salad to accompany a heavy Persian meal or any meal really. Sumac is the red bitter spice usually served for sprinkling on kebab. It's available at most Middle Eastern stores, but if you can't find it just leave it out. I like to dice the veggies very small about 1/4-inch. Serve with fresh lemon wedges.
Provided by Autumn Leaves
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Mix tomatoes, red onion, cucumbers, olive oil, lemon juice, mint, dill, sumac, salt, and pepper together in a bowl.
Nutrition Facts : Calories 145 calories, Carbohydrate 13.8 g, Fat 10.7 g, Fiber 4.4 g, Protein 2.6 g, SaturatedFat 1.5 g, Sodium 51.9 mg, Sugar 5.1 g
Tips:
- Select ripe and flavorful fruits: The quality of your fruit salad heavily depends on the quality of the fruits you use. Choose fruits that are ripe, sweet, and have a vibrant color.
- Use a variety of fruits: Don't limit yourself to just a few types of fruits. Mix and match different fruits to create a salad that is visually appealing and offers a range of flavors and textures.
- Cut the fruits into uniform sizes: This will ensure that the salad is easy to eat and looks more presentable.
- Add some citrus fruits: Citrus fruits, such as oranges, grapefruits, and lemons, add a refreshing tartness to the salad and help to balance out the sweetness of the other fruits.
- Use fresh herbs and spices: Fresh herbs, such as mint, basil, and cilantro, can add a pop of flavor and freshness to the salad. Spices, such as cinnamon, cardamom, and nutmeg, can also be used to enhance the flavor of the fruits.
- Chill the salad before serving: This will help to keep the fruits crisp and refreshing.
Conclusion:
Persian fruit salad is a delicious and healthy dessert that is perfect for any occasion. It is easy to make and can be customized to your liking. With its vibrant colors and refreshing flavors, this salad is sure to be a hit with everyone who tries it. So next time you are looking for a healthy and refreshing dessert, give Persian fruit salad a try. You won't be disappointed!
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