Pesto tuna wraps are a quick and easy lunch or dinner option that are bursting with flavor. The combination of pesto, tuna, and vegetables makes for a delicious and healthy meal that can be enjoyed by people of all ages. With so many different variations of pesto available, there are endless possibilities when it comes to creating your own unique wrap. Whether you prefer a classic basil pesto or something more adventurous like a sun-dried tomato pesto, you're sure to find a recipe that you'll love.
Here are our top 2 tried and tested recipes!
PESTO TUNA WRAP
A big wrap stuffed full of basil-flavored tuna salad and topped with savory provolone cheese and Greek olives.
Provided by Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 1
Number Of Ingredients 9
Steps:
- In bowl, gently stir together tuna, mayonnaise, pesto, lemon juice and pepper until well mixed. Spread tuna mixture on tortilla; top with lettuce, cheese and olives. Fold bottom of tortilla up about 2 inches to enclose filling; roll tortilla tightly into compact wrap.
Nutrition Facts : Calories 660, Carbohydrate 28 g, Cholesterol 65 mg, Fat 4 1/2, Fiber 2 g, Protein 45 g, SaturatedFat 9 g, ServingSize 1 Wrap, Sodium 950 mg, Sugar 2 g, TransFat 1 g
ZINGY PESTO TUNA WRAP
Steps:
- Lightly stir together the tuna, mayonnaise, pesto, lemon juice, and pepper in a bowl until well combined.
- Microwave the tortilla on High until warmed and pliable, 5 to 10 seconds.
- Spread the tuna mixture on the tortilla, and top with the lettuce leaves, provolone cheese, and kalamata olives. Fold the bottom of the tortilla up about 2 inches to enclose the filling, and roll the tortilla tightly into a compact wrap.
Nutrition Facts : Calories 833.9 calories, Carbohydrate 42.3 g, Cholesterol 93.8 mg, Fat 51.2 g, Fiber 3.4 g, Protein 49.9 g, SaturatedFat 13.1 g, Sodium 1806.4 mg, Sugar 2.5 g
Tips:
- Choose high-quality tuna for the best flavor. Fresh or canned tuna works well.
- Make sure the pesto is fresh and flavorful. You can use store-bought or homemade pesto.
- Use a variety of vegetables in the wrap, such as lettuce, tomatoes, cucumbers, and bell peppers.
- Add some cheese for extra flavor and creaminess. Cheddar, mozzarella, or feta cheese all work well.
- Spread the pesto on the wrap evenly, so that each bite is flavorful.
- Wrap the wrap tightly so that it doesn't fall apart when you eat it.
- Serve the wrap with your favorite dipping sauce, such as ranch dressing or honey mustard.
Conclusion:
Pesto tuna wraps are a delicious and easy-to-make lunch or dinner option. They're packed with flavor and nutrients, and they're perfect for a quick and easy meal on the go. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying wrap that the whole family will enjoy.
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