Best 6 Phoulourie Recipes

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Phoulourie is a delicious and popular Trinidadian street food made from split peas. It is traditionally served with a variety of dipping sauces, such as tamarind chutney or pepper sauce. This scrumptious treat can be prepared quickly, making it a favorite snack or appetizer for any occasion. Whether you are looking for a simple yet flavorful dish or want to impress your friends and family with something new, phoulourie is sure to be a hit.

Check out the recipes below so you can choose the best recipe for yourself!

PHOLOURIE



Pholourie image

Easy Pholourie - Deep fried spicy split pea dough. Slightly crispy on the outside, yet some what light and fluffy on the inside. This incredible flavorful street snack is enjoyed throughout the Caribbean Islands, especially in Trinidad and Guyana.

Provided by Imma

Categories     Snack

Time 40m

Number Of Ingredients 15

1-2 Tablespoon cilantro
1 Tabelspoon parsley
½ - scotch bonnet pepper minced or -1 teaspoon hot sauce (adjust to taste)
2 -3 Tablespoons onion chopped
3-4 garlic cloves
2 cups all-purpose flour
½ Cup Split pea powder
2 teaspoons yeast
2 green onion white part chopped
½ - teaspoon cumin spice
½- teaspoon turmeric
½ teaspoon curry powder
1 teaspoon or more salt (adjust to taste)
2 Teaspoons sugar (optional)
1 1/3 cup warm water or more (adjust to form a thick batter)

Steps:

  • In a mini food processor blend together cilantro, parsley, garlic, onions and scotch bonnet pepper until puree. If you do not have a processor finely chop the ingredients and smash using a motor and pestle or rolling pin. If you have green seasoning use about 2 Tablespoons instead.
  • In a large bowl combine all ingredients except the water ; flour split pea and all-purpose, yeast, salt sugar cumin, turmeric, curry, onion mix and yeast. Thoroughly mix.
  • Then add warm water a little at a time until you get to desired consistency - like thick pancake batter. I usually use about 1 1/3 cup . Thoroughly mix preferable with your hands.
  • Set the mixture in a warm area and let it rise and double in size -approximately 1- 2 hours
  • In a large, sauce pan pour vegetable oil, until it is at least 3 inches (or about 5 centimeters) high (too little will result in flatter balls), and place on medium heat until oil is about 375 degrees.
  • The dough is going to be slightly sticky so use your hands to grab a little bit of mixture at time and drop in the oil or use a spoon to spoon up the batter, and another spoon or spatula to drop it in the oil, sort of in the shape of a ball. Do not overcrowd the pan. Do so in batches
  • Fry for a few minutes (about 7 minutes or more until the bottom side is golden brown.
  • Turn the ball over and fry for a few more minutes until the other side is slightly golden brown.
  • Use a large spoon or something like that to take it out of the oil. I usually place them on napkins right away to soak up some of the excess oil.

Nutrition Facts : Calories 388 kcal, Carbohydrate 68 g, Protein 15 g, Fat 27 g, Sodium 591 mg, Fiber 9 g, Sugar 4 g, ServingSize 1 serving

GUYANESE PHOLOURIE



Guyanese Pholourie image

Provided by Alica

Number Of Ingredients 10

1/2 cup dry split peas
4-5 garlic cloves
2 wiri wiri pepper or 1/2 red scotch bonnet or 1/2 tsp pepper sauce
1/4 tsp turmeric
1/2 tsp curry powder
1/2 tsp geera (ground cumin)
1/2 tsp salt
1/2 tsp yeast
3/4 cup flour
Oil for frying

Steps:

  • In a bowl soak dry split peas with about 1 1/2 cups of water. Leave this overnight. By morning the peas will double in size.
  • The next morning, drain the water from the peas. In a blender, put peas, garlic and pepper or pepper sauce, and enough water to cover the peas and blend on high till smooth.
  • Transfer mixture to a mixing bowl. Now add all of the dry spices and mix till they are incorporated. Add baking powder, yeast, and flour. Mix thoroughly.
  • Cover the batter and let it sit for 1-2 hours.
  • Heat oil in frying pan, I would say enough oil that comes half way up your pan.
  • Dropping the batter into the oil: This is tricky, you can do this with two spoons, but your pholourie balls will not come out as round as you would like. Grab some batter in your hand and turn your fist upside down so that the batter falls through your thumb and pointer finger. There is a picture above to help guide you. When you drop the batter into the oil, it should immediately pop up, if it doesn't then your oil is not hot enough. Turn the pholourie balls while they are frying so that they can evenly brown.
  • Continue this process until all your batter is used up.
  • Serve with mango or tamarind sour, lime sour, mango achar or any spicy condiment you like. I served mine with mango achar.

PHOLOURIE



Pholourie image

Pholourie is basically a batter, fried in oil by the spoonfuls and served with a sauce or chutney of some kind. Usually the popular sauces are tambran (tamarind) sauce, mango chutney or any other chutney for that fact.

Provided by Felix (Simply Trini Cooking)

Categories     Appetizers

Time 1h50m

Number Of Ingredients 10

1 lb. flour
10 leaves culantro
5 small cloves garlic
1 small hot pepper
1/2 tsp. saffron
1 tsp. yeast
1 tsp. salt
1 cup water
1/2 tsp. baking powder
Oil for frying

Steps:

  • Mix the flour, yeast and baking powder. Add the saffron and salt. Mix well.
  • In a separate bowl mix minced culantro leaves, minced hot peppers, garlic and water. Add about three tablespoons of it to the flour a little at a time while mixing.
  • Mix to a smooth thick paste and leave to raise for about an hour. The spoon should be dipped into a cup of water before it is dipped in the batter.
  • Heat oil in a heavy skillet and drop batter of tablespoonful into the hot oil. Cook until slightly brown. Drain and place on paper towels.

GUYANESE PHOLOURIE



Guyanese Pholourie image

Guyanese Pholourie are savory split pea fritters traditionally served alongside a bowl of tamarind chutney or mango sour. After one bite, you'll keep going back for more.

Provided by Alica Ramkirpal-Senhouse

Categories     Appetizer     Snack

Time 1h35m

Number Of Ingredients 14

1/2 teaspoon (2g) granulated sugar
1 teaspoon (4g) active dry yeast
1/4 cup lukewarm water
1 cup (160g) split pea flour (see Recipe Note)
1 1/4 cup (150g) all-purpose flour
1/2 teaspoon (2g) baking powder
1 1/2 teaspoon (6g) geera (roasted ground cumin, see Recipe Note)
1/2 teaspoon (2g) turmeric powder
2 teaspoons (4g) salt
1 1/2 cups warm water
4 cloves garlic, grated
1 small habanero or scotch bonnet pepper, minced
6 drops yellow food coloring
2 cups neutral oil, for frying such as canola or vegetable oil

Steps:

  • Heat the oil in heavy bottomed pot: Heat oil in a large, heavy-bottomed pot over medium-high heat until it reaches 350°F. Have a plate lined with paper towels nearby.

Nutrition Facts : Calories 321 kcal, Carbohydrate 42 g, Cholesterol 0 mg, Fiber 6 g, Protein 10 g, SaturatedFat 1 g, Sodium 448 mg, Sugar 3 g, Fat 13 g, UnsaturatedFat 0 g

PHOLOURIE



PHOLOURIE image

Categories     Vegetable     Appetizer     Fry     Vegetarian

Number Of Ingredients 10

1 cup All Purpose Flour
1 cup Split Pea or Chickpea Flour
3/4 teaspoon Active Yeast
1 teaspoon Baking Powder
1/2 teaspoon Tumeric
1 teaspoon Brown Sugar
3/4 teaspoon Salt
3 teaspoons Green Seasoning (garlic, green onions, coriander or shado beni)
1 2/3 cups Warm Water
4 cups Vegetable Oil for frying

Steps:

  • Combine all ingredients, except water, in a bowl.
  • Gradually add warm water and whisk vigorously until smooth and somewhat fluffy.
  • Cover with a damp cloth and allow to rest for 2 hours for mixture to become light and airy.
  • Heat oil in a large heavy bottomed pot over medium heat. NB: Oil should not be too hot otherwise balls with brown quickly and not be cooked inside. Just under medium heat is perfect.
  • When oil is hot, drop batter in oil, using 2 spoons. Oil spoons before scooping out batter.
  • Alternately, you may use your hand to scoop up the batter and squeeze it gently into the oil. Do not overcrowd pot.
  • Move pholourie back and forth using a slotted spoon to ensure even cooking.
  • Remove to a paper towel lined bowl.
  • Serve hot with either Mango or Tamarind chutney.

PHOULOURIE



Phoulourie image

These fritters are served with recipe #220132, tamarind or pommesitay (pomme de cythère) chutney as a light snack or tasty appetizer.

Provided by WizzyTheStick

Categories     Lunch/Snacks

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

2 cups yellow split peas or 2 cups split pea flour
2 garlic cloves, minced
1 teaspoon ground turmeric
1/4 teaspoon cumin
4 teaspoons baking powder
1/4 cup flour
1 teaspoon salt
pepper
1 cup water (or more)
2 cups vegetable oil (for deep frying)

Steps:

  • If using already ground split peas omit step 2, 3 and 4.
  • Place split peas in a pot with 6 cups water and bring to a boil. Lower the heat to simmer and cook until soft ( about 45 mins).
  • Drain and place in a food processor.
  • Grind to a coarse ,meal, resembling couscous.
  • Add the garlic, turmeric, cumin, baking powder, flour salt and pepper to the ground split peas.
  • Gradually add one cup water to the split pea mixture, stirring to form a thick batter.
  • Heat oil in a deep frying pan and drop the batter into the oil by the tablespoonful. Fry until golden brown, turning often.
  • Remove from oil and drain on a plate with paper towels.
  • Serve with your favourite chutney.

Nutrition Facts : Calories 667.5, Fat 55.2, SaturatedFat 7.2, Sodium 480.6, Carbohydrate 33.7, Fiber 12.8, Sugar 4, Protein 12.6

Tips:

  • For a crispy exterior and fluffy interior, use a combination of all-purpose flour and semolina flour.
  • Make sure the batter is not too thick or too thin. It should be of medium consistency, like pancake batter.
  • Use a deep fryer or a large pot filled with oil to fry the phoulourie. The oil should be hot enough, around 350°F (175°C), to prevent the phoulourie from absorbing too much oil.
  • Fry the phoulourie in batches to avoid overcrowding the pot and ensure even cooking.
  • Serve the phoulourie hot with your favorite chutney or sauce.

Conclusion:

Phoulourie is a delicious and versatile snack or appetizer that can be enjoyed by people of all ages. It is a popular street food in Trinidad and Tobago and other Caribbean countries. With its unique blend of flavors and textures, phoulourie is sure to be a hit at your next party or gathering. So, try out the recipes provided in this blog and let us know how they turn out!

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