Best 4 Pineapple Carrot Smoothie Recipes
Pineapple Carrot Smoothie is a refreshing and nutritious drink made from blending pineapples, carrots, and other ingredients such as yogurt, honey, and ice. Pineapples are tropical fruits known for their sweet and tangy flavor, while carrots are widely recognized for their health benefits, including improved eyesight and boosted immunity. Combining these two ingredients creates a smoothie packed with essential vitamins, minerals, and antioxidants. The addition of yogurt provides a creamy texture and probiotics beneficial for gut health. Honey adds a touch of sweetness, and ice helps achieve the desired consistency. This smoothie is an excellent way to start your day, replenish your energy levels after a workout, or simply enjoy as a refreshing treat.
Check out the recipes below so you can choose the best recipe for yourself!
PINEAPPLE, ORANGE, GRANOLA AND CARROT SMOOTHIE
I never thought about adding vegetables to smoothies until I tasted a lunchtime smoothie my sister made that included spinach, pear and walnuts. These are ingredients I like in a salad, and they work well together after taking a trip through the blender - especially with fresh ginger added to the mix. With that, I broadened my horizons and explored fruit and vegetable smoothies. I'd picked several pounds of oranges from a friend's tree, so I used fresh orange juice as the liquid, and for each drink I combined one or two fruits with a vegetable. I was thinking the smoothies would make great snacks, but in fact these make satisfying meals. They're packed with vitamins, especially C and A, beta carotene, and antioxidant-rich flavonoids. A small amount of granola contributes great texture to this tangy smoothie. I prefer the thick version without the ice cubes, but that's a matter of taste. Pineapple is an excellent source of manganese and contains an enzyme called bromelain that aids digestion.
Provided by Martha Rose Shulman
Categories breakfast, easy, shakes and smoothies
Yield 1 generous serving
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend for 1 full minute.
Nutrition Facts : @context http, Calories 211, UnsaturatedFat 3 grams, Carbohydrate 42 grams, Fat 4 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 37 milligrams, Sugar 28 grams
CARROT-PINEAPPLE SMOOTHIE
The combination of beta-carotene packed carrots and vitamin-rich pineapple is a delicious and healthy one in this refreshing smoothie. Freezing carrot juice cuts out adding regular ice cubes, and we love using dried dates as a natural sweetener.
Provided by Food Network Kitchen
Time 2h5m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Pour the carrot juice into an ice cube tray and freeze until solid, at least 2 hours.
- Put the pineapple, buttermilk, dates, carrot juice ice cubes and cinnamon into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.
PINEAPPLE CARROT SMOOTHIE
Great tasting!
Provided by elizabethanderson1
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- Place banana, pineapple, carrot, hemp seeds, ginger, orange zest, cinnamon, coconut milk, and water in a blender in the order listed; blend on high until creamy and smooth.
Nutrition Facts : Calories 247.4 calories, Carbohydrate 30 g, Fat 14.6 g, Fiber 4.8 g, Protein 4.2 g, SaturatedFat 11 g, Sodium 31.7 mg, Sugar 16.8 g
PINEAPPLE CARROT SMOOTHIE
I am not a veggie person, but have been looking for a way to get my veggie in. This is a good smoothie.
Provided by seesko
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in blender and blend until smooth.
Tips:
- Prep your ingredients: Wash and peel the pineapple and carrot, and chop them into small pieces. This will make them easier to blend and will help the smoothie to have a smooth consistency.
- Chill your pineapple and carrot before blending: This will help to make the smoothie extra refreshing and will also help to preserve the nutrients.
- Use frozen banana: Frozen banana is a great way to add creaminess and sweetness to your smoothie without adding any extra sugar. If you don't have frozen banana, you can use fresh banana instead, but your smoothie will be less thick.
- Adjust the amount of liquid to your desired consistency: If you like a thicker smoothie, use less liquid. If you like a thinner smoothie, use more liquid. You can also add more ice to thicken the smoothie or more liquid to thin it out.
- Add your favorite toppings: After you've blended your smoothie, you can add your favorite toppings to make it even more delicious. Some popular toppings for pineapple carrot smoothies include granola, nuts, seeds, shredded coconut, and fresh fruit.
Conclusion:
Pineapple carrot smoothie is a delicious and healthy way to start your day or refuel after a workout. It's packed with nutrients, including vitamin C, beta-carotene, and potassium. It's also a good source of fiber, which can help to keep you feeling full and satisfied. If you're looking for a refreshing and nutritious smoothie to add to your diet, give this pineapple carrot smoothie a try!
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