Plantain shoestring fries are a delicious and easy-to-make snack or side dish. Made from thinly sliced plantains, these fries are crispy on the outside and soft on the inside. They are a healthier alternative to traditional potato fries, as they are lower in calories and fat, and higher in fiber and potassium. If you are looking for a tasty and nutritious snack or side dish, plantain shoestring fries are a great option.
Here are our top 6 tried and tested recipes!
OVEN-BAKED SHOESTRING FRIES
These delicate, crunchy fries are the perfect French bistro-inspired accompaniment to our Hanger Steak with Shallots.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Time 30m
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees. Coat 2 baking sheets with cooking spray; set aside. Toss together potatoes, oil, and 1 teaspoon salt in a bowl. Arrange potatoes in a single layer on prepared baking sheets.
- Bake, turning potatoes with a metal spatula 2 or 3 times and rotating sheets halfway through, until potatoes are crisp and edges turn golden brown, 18 to 20 minutes. Arrange potatoes on a large piece of parchment paper; let cool 5 minutes. Season with salt and pepper.
- Bake, turning potatoes with a metal spatula a few times and rotating sheets halfway through, until crisp and golden brown, 18 to 20 minutes. Transfer potatoes to a large piece of parchment paper; let cool 5 minutes, then season with salt and pepper, and serve.
FRIED PLANTAINS
Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Overly ripe plantains work best for this recipe.
Provided by Donna
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 15m
Yield 8
Number Of Ingredients 2
Steps:
- Preheat oil in a large, deep skillet over medium high heat.
- Peel the plantains and cut them in half. Slice the halves lengthwise into thin pieces.
- Fry the pieces until browned and tender. Drain excess oil on paper towels.
Nutrition Facts : Calories 151.8 calories, Carbohydrate 14.3 g, Fat 11.2 g, Fiber 1 g, Protein 0.6 g, SaturatedFat 1.5 g, Sodium 1.8 mg, Sugar 6.7 g
BAKED PLANTAIN FRIES
Make and share this Baked Plantain Fries recipe from Food.com.
Provided by KerfuffleUponWincle
Categories Tropical Fruits
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- Cut the Plantains into the shape of fries.
- Spread fries on a baking sheet.
- Brush fries with olive oil.
- Combine salt, garlic powder, ground coriander, and cayenne pepper; Sprinkle mixture on fries.
- Bake at 400 degrees for 20 minutes. turning them over about after 10 minutes.
Nutrition Facts : Calories 341, Fat 14.2, SaturatedFat 2.1, Sodium 589.3, Carbohydrate 57.8, Fiber 4.3, Sugar 26.9, Protein 2.5
PLANTAIN SHOESTRING FRIES
Steps:
- Stir together the salt, lime zest, and cayenne in a small bowl.
- Heat the oil in a heavy-bottomed medium stockpot over medium heat, or in a tabletop deep fryer, to 375 degrees F. Line a baking sheet with paper towels and set aside.
- While the oil is heating, peel the plantains. To peel plantains: use a sharp knife to cut off the top and bottom ends. With the tip of the knife, make one slit in the skin of the plantain from top to bottom. Run the plantain under cold water and use your thumb and fingers to work the peel away from the fruit, beginning at the slit. Cut 1/2 inch off the ends of each plantain, then slice the plantains lengthwise with a U-shaped peeler or a mandoline into very thin strips (about 1/8 inch thick). Cut each strip lengthwise into 1/8-inch-thick fries.
- Fry in batches, turning frequently, until golden brown, about 45 seconds. Remove with a mesh skimmer to the baking sheet lined with paper towels and season immediately with the salt mixture. Serve hot.
SHOE STRING FRIES
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 3
Steps:
- Heat about 2-inches of oil in a large, heavy bottomed pot over medium heat until a deep-fry thermometer reads 365 degrees F. Line a pan with paper towels.
- While the oil heats slice the potatoes into shoestring fries with the thin julienne attachment of a hand-held mandolin or vegetable slicer. Swish the cut potatoes in a bowl of tepid water, and then spin them as dry as possible in a salad spinner. Spread them on towels, and blot with more towels-you want the potatoes bone dry so that they don't spatter in the hot oil.
- Increase the heat to medium-high, and working in batches, carefully add the potatoes to the oil and fry until brown and crispy, about 4 minutes. Scoop the fries from the oil with a slotted spoon, and drain on the prepared pan. Repeat with the rest of the potatoes, making sure the oil returns to 365 degrees F. before adding each batch. Season with salt and serve.
- Copyright 2005 Television Food Network, G.P. All rights reserved.
SWEET PLANTAIN FRIES
Like maduros or dodo, these feature ripe plantains, but the cut here gives even more room for crisp, caramelized outsides and sweet, tender insides. You want very ripe plantains, which are high in sugars that will caramelize in the hot oil. For some brightness, you could also finish this with citrus salt, or take a cue from dodo and squeeze lime juice over. Pair these with something light and spicy, like jerk salmon or a citrusy roast chicken, or something light off the grill, like a salmon or turkey burger.
Provided by Millie Peartree
Categories snack, finger foods, vegetables, appetizer, side dish
Time 15m
Yield 2 to 4 servings
Number Of Ingredients 3
Steps:
- Use a paring knife to cut a slit along the length of the plantains, carefully avoiding cutting into the flesh. Remove and discard peels. Slice plantains in half crosswise, then quarter each piece lengthwise into 4 wedges. (Each piece should be about the size of a chunky fry.)
- Pour about 1½ inch of neutral oil into a medium Dutch oven or high-sided cast-iron skillet and heat over medium. When the oil shimmers (it should be around 350 degrees), fry the plantains in batches until golden brown, flipping carefully with a slotted spoon, about 3 minutes and up to 6 minutes. (If any of the plantains stick to the bottom of the pot at first, release them carefully so they do not burn.) The plantains should be caramelized and slightly crisp at the edges but still tender in the middle.
- Using a slotted spoon, transfer the fries to a paper towel-lined plate to drain. Season with salt to taste and repeat with remaining plantains. Serve immediately.
Tips:
- Choose ripe plantains for the best flavor and texture.
- Use a sharp knife to slice the plantains into thin, even strips.
- Soak the plantain strips in cold water for at least 30 minutes to remove excess starch and prevent them from sticking together.
- Pat the plantain strips dry before frying to ensure they become crispy.
- Fry the plantain strips in hot oil until they are golden brown and crispy.
- Season the plantain strips with salt, pepper, and other desired seasonings.
- Serve the plantain shoestring fries immediately with your favorite dipping sauce.
Conclusion:
Plantain shoestring fries are a delicious and versatile side dish that can be enjoyed on their own or as a complement to a variety of meals. They are easy to make and can be customized to your liking with different seasonings and dipping sauces. So next time you are looking for a tasty and healthy snack or side dish, give plantain shoestring fries a try!
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