Best 2 Polenta And Wild Rice Burgers Recipes
Polenta and wild rice burgers are a delicious and nutritious plant-based meal option that is perfect for any occasion. Packed with flavor and texture, these burgers are sure to satisfy even the most discerning palate. Made with a combination of polenta, wild rice, and a variety of herbs and spices, these burgers can be cooked in a variety of ways, including pan-frying, baking, or grilling. Whether you're looking for a quick and easy weeknight meal or a special dish to serve at your next gathering, polenta and wild rice burgers are sure to be a hit.
Let's cook with our recipes!
WILD RICE BURGERS
I love to add this or that to recipes to create my own taste twists. Wild rice is a popular ingredient here in Minnesota. But the only way my kids will touch it is in these burgers.-Amy Barthelemy, Eagan, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine the rice, onion, mushrooms, green pepper, salt and pepper. Crumble beef over mixture; mix well. Shape into six patties. Grill or broil until no longer pink. Serve on buns.
Nutrition Facts :
POLENTA AND WILD RICE BURGERS
Crispy and flavorful, these are a wonderful alternative to standard veggie burgers - but can also be enjoyed by meat eaters!
Provided by erw123
Categories Polenta
Time 1h30m
Yield 4
Number Of Ingredients 9
Steps:
- Melt 1 tablespoon of butter in a large pot set over medium heat. Add the wild rice, garlic, sage and rosemary; cook and stir until the rice is coated and the mixture is fragrant. Pour in 2 cups of the water and bring to a boil. Cover, reduce heat to low and simmer for 10 minutes.
- After the 10 minutes, increase the heat to medium and stir in the polenta. Gradually stir in the remaining water as the polenta absorbs it. When all of the water is absorbed, mix in the remaining butter and Cheddar cheese. Reduce heat to low and simmer, stirring frequently for about 20 minutes.
- Butter a large baking dish and pour the mixture into it. Spread into an even layer if necessary and set aside to cool and become firm.
- When the mixture cools, tap it out onto a cutting board and cut into circles using a large glass or cookie cutter. Grill or fry patties until golden on the outside. Serve with your favorite toppings.
Nutrition Facts : Calories 524 calories, Carbohydrate 70.5 g, Cholesterol 44.2 mg, Fat 19.6 g, Fiber 5.5 g, Protein 17.1 g, SaturatedFat 10.1 g, Sodium 1069.3 mg, Sugar 4.5 g
Tips:
- Soaking the wild rice overnight helps to reduce the cooking time.
- Be sure to rinse the wild rice thoroughly before cooking to remove any excess starch.
- When cooking the polenta, be sure to stir it constantly to prevent it from sticking to the bottom of the pot.
- The polenta is ready when it is thick and creamy, and it pulls away from the sides of the pot.
- If the polenta is too thick, you can add a little water or milk to thin it out.
- When forming the burgers, be sure to press them firmly so that they hold together well.
- You can cook the burgers in a pan on the stovetop or in a baking dish in the oven.
- If you are cooking the burgers in a pan, be sure to use a little oil to prevent them from sticking.
- The burgers are done when they are golden brown and crispy on the outside and heated through on the inside.
- Serve the burgers with your favorite toppings, such as cheese, salsa, guacamole, or sour cream.
Conclusion:
Polenta and wild rice burgers are a delicious and healthy alternative to traditional beef burgers. They are easy to make and can be customized to your liking. Whether you are a vegetarian or simply looking for a healthier option, these burgers are sure to please.
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