Best 7 Polenta Triangles Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Polenta triangles are a classic Italian dish that is easy to make and can be served as an appetizer, side dish, or main course. Made from polenta, a cornmeal porridge, polenta triangles are typically fried and served with a variety of sauces. This versatile dish can be flavored with various herbs, spices, and cheeses, making it a great option for those looking for a flavorful and hearty meal.

Check out the recipes below so you can choose the best recipe for yourself!

BLACK BEAN AND SWEET POTATO STEW WITH CHILIES AND POLENTA TRIANGLES



Black Bean and Sweet Potato Stew with Chilies and Polenta Triangles image

Categories     Soup/Stew     Bean     Onion     Pepper     Sauté     Stew     Vegetarian     High Fiber     Sweet Potato/Yam     Fall     Bon Appétit

Yield Serves 4

Number Of Ingredients 15

2 tablespoons olive oil
2 cups finely chopped onions
2 tablespoons minced fresh ginger
2 teaspoons chili powder
1 1/2 teaspoons ground cumin
1 1/2 pounds red-skinned sweet potatoes (yams; about 2 medium), peeled, cut into 1/2-inch pieces
2 cups orange juice
2 tablespoons minced garlic
2 15- to 16-ounce cans black beans, rinsed, drained
2 poblano chilies, seeded, chopped
1 red bell pepper, chopped
Sour cream (optional)
Avocado slices (optional)
Orange wedges (optional)
Polenta Triangles

Steps:

  • Heat oil in heavy large pot over medium heat. Add onions and sauté until tender, about 10 minutes. Add ginger, chili powder and cumin and stir 2 minutes. Add sweet potatoes, orange juice and garlic and bring to boil. Reduce heat, cover and simmer until sweet potatoes are almost tender, about 10 minutes.
  • Stir beans, poblano chilies and bell pepper into sweet potato mixture. Cover and simmer until chilies are tender, about 15 minutes longer. Season to taste with salt and pepper. (Can be made 6 hours ahead. Cover and refrigerate. Rewarm over low heat before continuing, stirring occasionally.)
  • Divide stew among 4 bowls. Top with sour cream, avocado and orange, if desired. Serve with Polenta Triangles.

POLENTA TRIANGLES



Polenta Triangles image

Chicken stock gives the polenta a richer flavor. If you use canned broth, you may not need to add any salt.

Provided by Martha Stewart

Categories     Food & Cooking     Cuisine-Inspired Recipes     Italian Recipes

Yield Makes 8 triangles

Number Of Ingredients 6

1 1/4 cups Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat, or water, plus more as needed
1 1/4 cups milk
2 teaspoons chopped fresh rosemary or thyme (optional)
1 cup coarse yellow cornmeal
Salt
4 tablespoons unsalted butter (1/2 stick), plus more for sauteing

Steps:

  • Bring stock or water, milk, and herbs, if using, to a boil in a small, deep saucepan over medium heat. Lower heat, and slowly sprinkle in cornmeal, stirring constantly. Cook, stirring constantly, for 20 minutes over low heat. If polenta becomes too thick, add as much as 1 more cup of boiling liquid. Polenta should resemble a thick porridge. Add salt to taste. Stir in butter.
  • Pour polenta onto a 9-by-13-by-1/2-inch baking sheet, and smooth out. Cover with plastic, and refrigerate until firm or overnight.
  • Cut polenta into 8 triangles, and saute in butter in a nonstick skillet, or grill until heated and brown on both sides.

SUN-DRIED TOMATO TAPENADE ON POLENTA TRIANGLES



Sun-Dried Tomato Tapenade on Polenta Triangles image

Categories     Food Processor     Olive     Tomato     Vegetarian     Cornmeal     Bon Appétit

Yield Makes 24

Number Of Ingredients 16

Tapenade
12 black brine-cured olives (such as Kalamata), pitted
9 sun-dried tomatoes packed in oil, well-drained, coarsely chopped
1/4 cup chopped fresh parsley
2 tablespoons tomato paste
1 teaspoon balsamic vinegar
1 teaspoon chopped fresh thyme
1 small garlic clove, minced
Polenta
1 1/4 cups whipping cream
1 1/4 cups water
3/4 teaspoon salt
3/4 cup yellow cornmeal
3/4 teaspoon hot pepper sauce (such as Tabasco)
4 tablespoons olive oil
Chopped parsley

Steps:

  • For Tapenade:
  • Combine all ingredients in processor. Using on/of turns, process until finely chopped. Transfer to small bowl. Season with salt and pepper.
  • For Polenta:
  • Combine whipping cream, water and salt in heavy medium saucepan. Bring to boil. Gradually whisk in cornmeal. Reduce heat to medium-low and stir until polenta is thick, about 10 minutes. Mix in hot sauce. Season with pepper. Pour into 8-inch square glass baking dish. Chill until cold, about 1 hour. (Tapenade and polenta can be made 1 day ahead. Cover separately and chill.)
  • Cut polenta into 12 squares. Cut each square in half diagonally, forming 24 triangles. Heat 2 tablespoons oil in heavy large nonstick skillet over high heat. Working in batches, add polenta triangles and sauté until golden, adding remaining 2 tablespoons oil as necessary, about 2 minutes per side for each batch. Transfer polenta to paper towels; drain.
  • Divide tapenade among triangles. Arrange on platter. Garnish with parsley. Serve at room temperature.

POLENTA TRIANGLES WITH ROSEMARY AND WALNUTS



Polenta Triangles with Rosemary and Walnuts image

Categories     Cheese     Appetizer     Side     Bake     Vegetarian     Rosemary     Walnut     Cornmeal     Fall     Bon Appétit     Sugar Conscious     Kidney Friendly     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 7

2 1/2 cups canned low-salt chicken broth
2/3 cup yellow cornmeal
3/4 cup grated Gruyère cheese
3 tablespoons butter
1/3 cup walnuts, toasted, finely chopped
1 1/2 teaspoons chopped fresh rosemary
8 walnut halves

Steps:

  • Butter 9-inch-diameter glass pie dish. Bring broth to boil in heavy medium saucepan. Gradually whisk in corn meal. Reduce heat to medium and whisk constantly until mixture thickens, about 6 minutes. Remove from heat. Add cheese and 1 1/2 tablespoons butter; stir until cheese melts. Stir in chopped walnuts and rosemary. Season with salt and pepper. Transfer polenta to prepared dish; using buttered knife, spread evenly. Cool until polenta is firm, at least 1 hour.
  • Line baking sheet with foil. Cut polenta into 8 wedges. Transfer wedges, bottom side up, to prepared sheet. Dot wedges with 1 1/2 tablespoons butter. Place 1 walnut half in center of each wedge. (Can be made 1 day ahead. Cover and chill.)
  • Preheat oven to 350?F. Bake polenta until heated through, about 12 minutes.

CHICKEN AND VEGETABLE SAUTé OVER HERBED POLENTA TRIANGLES



Chicken and Vegetable Sauté Over Herbed Polenta Triangles image

Categories     Chicken     Vegetable     Sauté     Vinegar     Basil     Squash     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 14

2 1/2 cups canned low-salt chicken broth
1 1/2 teaspoons fennel seeds, crushed
1/2 teaspoon dried crushed red pepper
5 tablespoons olive oil
1 cup sliced onion
1 large red bell pepper, cut into strips
6 small yellow crookneck squash, cut into 1/4-inch-thick slices (about 5 cups)
4 tablespoons all purpose flour
1 pound skinless boneless chicken breast halves, cut crosswise into 1/3-inch-wide strips
1/2 cup thinly sliced fresh basil
6 tablespoons balsamic vinegar
1 teaspoon (packed) brown sugar
2 tablespoons (1/4 stick) butter
Herbed Polenta Triangles

Steps:

  • Boil broth in small saucepan until reduced to 1 cup, about 12 minutes. Remove from heat. Combine fennel seeds and crushed red pepper in small bowl. Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add onion and bell pepper and sauté until golden and almost tender, about 4 minutes. Add squash and sauté until barely tender, about 2 minutes. Stir in half of fennel seed mixture. Season with salt and pepper. Transfer to large bowl.
  • Place 3 tablespoons flour in medium bowl. Add chicken and toss to coat with flour; shake off excess. Heat 3 tablespoons oil in same skillet over medium-high heat. Add chicken; stir just until cooked through, about 3 minutes. Stir in remaining fennel seed mixture. Return vegetables to skillet. (Can be made 4 hours ahead. Cover and chill.) Toss chicken and vegetables over medium-high heat until heated through. Season with salt and pepper. Mix in 1/4 cup basil.
  • Mix vinegar and brown sugar in small skillet. Mix butter with remaining 1 tablespoon flour in small bowl. Bring vinegar mixture to boil. Add reduced broth and bring to boil. Whisk in butter mixture. Boil until sauce thickens slightly, whisking constantly, about 1 minute. Season sauce with salt and pepper.
  • Arrange 2 polenta triangles on each of 4 plates. Spoon chicken mixture over polenta. Drizzle each with sauce. Garnish with remaining 1/4 cup basil and serve.

HERBED POLENTA TRIANGLES



Herbed Polenta Triangles image

Categories     Herb     Side     Quick & Easy     Basil     Cornmeal     Bon Appétit

Yield Serves 4

Number Of Ingredients 6

Nonstick vegetable oil spray
2 2/3 cups canned low-salt chicken broth
1 1/2 tablespoons butter
3/4 cup plus 2 tablespoons yellow cornmeal
2 tablespoons chopped Italian parsley
2 tablespoons chopped fresh basil

Steps:

  • Spray 8x8x2-inch square glass baking dish with vegetable oil spray. Bring broth and butter to boil in heavy medium saucepan. Gradually add cornmeal, whisking constantly. Whisk until mixture is very thick and starts pulling away from pan, about 6 minutes. Remove from heat. Stir in parsley and basil. Immediately transfer polenta to baking dish, spreading evenly. Cool 5 minutes, then cut polenta into 8 triangles; leave in baking dish. (Can be made 1 day ahead. Cover; chill. Rewarm in microwave oven on high, about 2 minutes.)

POLENTA TRIANGLES



Polenta Triangles image

Make and share this Polenta Triangles recipe from Food.com.

Provided by Dancer

Categories     Low Cholesterol

Yield 8 serving(s)

Number Of Ingredients 6

1/2 cup yellow corn grits
1 1/2 cups chicken broth, divided
2 cloves garlic, minced
1/2 cup feta cheese, crumbled (2 ounces)
1 red bell pepper, roasted, peeled and finely chopped
to taste nonstick cooking spray

Steps:

  • Combine grits and 1/2 cup broth; mix well and set aside.
  • Pour remaining 1 cup broth into heavy, large saucepan; bring to a boil.
  • Add garlic and moistened grits; mix well and return to a boil. Reduce heat to low; cover and cook 20 minutes.
  • Remove from heat; add feta cheese. Stir until cheese is completely melted.
  • Add red pepper; mix well.
  • Spray 8-inch square pan with cooking spray. Spoon grits mixture into prepared pan. Press grits evenly into pan with wet fingertips.
  • Refrigerate until cold.
  • Preheat broiler. Spray baking sheet with cooking spray.
  • Turn polenta out onto cutting board and cut into 2-inch squares. Cut each square diagonally into 2 triangles.
  • Place polenta triangles on prepared baking sheet and spray tops lightly with cooking spray. Place under broiler until lightly browned and crisp.
  • Serve warm or at room temperature. Garnish with fresh oregano and chives if desired.
  • Exchanges 1 starch/bread.

Tips:

  • Use fresh polenta. Freshly made polenta will produce the best results. If you're using store-bought polenta, make sure it's fresh and not too old.
  • Season the polenta well. Polenta can be bland on its own, so it's important to season it well. Use salt, pepper, and other herbs and spices to taste.
  • Don't overcook the polenta. Polenta should be cooked until it is tender but still slightly firm. Overcooked polenta will be mushy and bland.
  • Let the polenta cool slightly before shaping it. This will make it easier to handle and prevent it from sticking to your hands.
  • Use a variety of toppings. Polenta triangles can be topped with a variety of ingredients, such as cheese, sauce, or vegetables. Get creative and experiment with different flavors.

Conclusion:

Polenta triangles are a delicious and versatile dish that can be enjoyed in many different ways. They're perfect for a quick and easy meal or as a side dish for a larger meal. With a little creativity, you can create endless variations of polenta triangles that will please everyone at your table. So next time you're looking for a new and exciting way to enjoy polenta, give polenta triangles a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #appetizers     #american     #diabetic     #dietary     #low-cholesterol     #low-calorie     #low-carb     #healthy-2     #low-in-something

Related Topics