Best 2 Pollock In Garlic Butter Sauce Recipes

Pollock is an incredibly versatile fish that can be prepared in a variety of ways, but one of the most delicious and easy methods is to cook it in a garlic butter sauce. This simple yet flavorful dish is perfect for a weeknight meal or a special occasion, and it can be served with a variety of sides, such as rice, potatoes, or vegetables. The key to making a great pollock in garlic butter sauce is to use fresh, high-quality ingredients and to cook the fish until it is just cooked through. Overcooked pollock can be dry and tough, so it is important to keep an eye on it while it is cooking.

Check out the recipes below so you can choose the best recipe for yourself!

BAKED GARLIC BUTTER POLLOCK FILLETS RECIPE - (3.9/5)

Baked Garlic Butter Pollock Fillets Recipe - (3.9/5) image

Provided by á-36285

Number Of Ingredients 6

Ingredients

1 pound frozen Pollock fillets, defrosted
2 cloves garlic, minced
1/4 cup butter, melted
1/2 teaspoon parsley, dried
1 teaspoon lime juice
Salt and pepper, to taste

Steps:

Preheat oven to 400°F. Lay Pollock fillets in a glass baking dish in a single layer. Combine the garlic, melted butter, parsley, lime juice, salt and pepper. Pour over Pollock fillets. Bake for 25 to 30 minutes or until fish flakes with a fork.

BROILED LEMON THYME POLLOCK

Broiled Lemon Thyme Pollock image

Provided by Gina Marie Miraglia Eriquez

Categories Fish Broil Quick & Easy Dinner Mayonnaise Lemon Thyme Gourmet Sugar Conscious

Yield Makes 4 servings

Number Of Ingredients 7

Ingredients

4 (6-to 7-ounces) pieces pollock fillet
1/2 cup mayonnaise
2 teaspoons grated lemon zest
1 tablespoon fresh lemon juice
1 tablespoon finely chopped shallot
1 1/2 teaspoons anchovy paste
2 teaspoons chopped thyme

Steps:

Preheat broiler. Oil broiler pan.
Put fish, skin side down, on broiler pan and sprinkle with 1/4 teaspoon each of salt and pepper (total).
Whisk together remaining ingredients and spread evenly over top of fish. Broil 5 to 7 inches from heat until just cooked through, 6 to 8 minutes.

Tips:

For a crispy skin, pat the pollock fillets dry before cooking.
Season the fillets generously with salt and pepper before searing.
Sear the fillets in a hot skillet until golden brown on both sides.
Reduce the heat to medium-low and add the garlic and butter to the skillet.
Cook until the garlic is fragrant and the butter is melted.
Pour the garlic butter sauce over the pollock fillets and serve immediately.
Garnish with fresh parsley or lemon wedges for an extra touch of flavor.

Conclusion:

This pollock in garlic butter sauce is a quick and easy weeknight meal that is sure to please the whole family. The fish is cooked to perfection in a flavorful garlic butter sauce, and it is served with a side of roasted vegetables or rice. This dish is also a great source of protein and omega-3 fatty acids. Give this recipe a try and let us know what you think!