Best 20 Poppy Seed Salad Recipes
Poppy seed salad, a delightful dish that combines sweet and savory flavors, is a popular choice for gatherings and potlucks. Its colorful appearance, featuring the vibrant green of fresh herbs and the creamy white of poppy seed dressing, makes it an eye-catching addition to any table. Whether you serve it as a side dish or as a light main course, this versatile salad can easily be customized to suit your taste preferences and dietary restrictions.
Here are our top 20 tried and tested recipes!
ROMAINE AND MANDARIN ORANGE SALAD WITH POPPY SEED DRESSING
I always get rave reviews when I serve this simple salad with a zesty poppy seed dressing! I often don't use the full amount of dressing, as I prefer less.
Provided by Joni B.
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- Place vinegar, sugar, red onion, mustard powder, and salt into the bowl of a blender. Cover, and puree on high until smooth. Reduce blender speed to medium-low; slowly pour in the vegetable oil and blend until incorporated and the dressing is creamy. Stir in the poppy seeds and set aside.
- To serve, toss the romaine in a large bowl with the crumbled bacon, Mandarin oranges, and enough dressing to moisten. Place onto salad plates and sprinkle with toasted almonds.
Nutrition Facts : Calories 456.6 calories, Carbohydrate 34.8 g, Cholesterol 19 mg, Fat 33.7 g, Fiber 2.9 g, Protein 5.9 g, SaturatedFat 7.3 g, Sodium 341.6 mg, Sugar 31 g
POPPY SEED SALAD
Mandarin oranges add the color and the dressing adds the zing to this mixture of greens. You can use spinach or iceberg lettuce in place of romaine, or use a combination of any of them.
Provided by Rhonda
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Mix lettuce, oranges, green onions, and almonds in a large mixing bowl.
- Blend sugar, vinegar, salt, and mustard in a blender. Stream oil into the dressing while blending. Continue to blend until the dressing emulsifies. Add poppy seeds and blend briefly to mix. Drizzle dressing over the salad and toss to coat.
Nutrition Facts : Calories 514.8 calories, Carbohydrate 42.7 g, Fat 37.4 g, Fiber 5.4 g, Protein 6.6 g, SaturatedFat 5 g, Sodium 894.2 mg, Sugar 35.3 g
SPINACH SALAD WITH POPPY SEED DRESSING
This salad has been a family favorite for a while! I love to bring this to parties or simply eat as a wonderful lunch or side dish. -Nikki Barton, Providence, Utah
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 6 servings (1 cup dressing).
Number Of Ingredients 12
Steps:
- In a large bowl, combine spinach, lettuce, mushrooms and bacon. Place vinegar, onion, sugar, salt and mustard in blender. While processing, gradually add oil in a steady stream. Transfer to a bowl; stir in poppy seeds., Divide salad among 6 plates; drizzle with dressing.
Nutrition Facts : Calories 280 calories, Fat 24g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 557mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 1g fiber), Protein 6g protein.
STRAWBERRY ROMAINE SALAD AND CREAMY POPPY SEED DRESSING
This salad has 120 calories and 6 grams of sugar per serving compared to the sugar-sweetened version that has 160 calories and 14 grams of sugar per serving.
Provided by Food Network
Time 15m
Yield 8 servings
Number Of Ingredients 0
Steps:
- Combine 1 bunch torn romaine lettuce, 1/2 small red onion, thinly sliced, and 2 cups strawberries, halved, in a large bowl. In a separate small bowl, whisk together 3/4 cup light mayonnaise, 1/4 cup skim milk, 2 tablespoons plus 1 teaspoon Truvia® natural sweetener spoonable,* 1 teaspoon vinegar and 1 teaspoon poppy seeds. Drizzle dressing over salad and toss. Sprinkle with 1/4 cup slivered almonds.
- *or 8 packets Truvia® natural sweetener
HONEY POPPY SEED FRUIT SALAD
This colorful fruit salad with poppy seed dressing pairs well with any morning entree and takes just 10 minutes to assemble. The subtle honey sauce in this salad steals the show. -Dorothy Dinnean, Harrison, AR
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the bananas and berries. In a small bowl, combine the honey, lemon juice and poppy seeds. Pour over fruit and toss to coat.
Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 30g carbohydrate (23g sugars, Fiber 5g fiber), Protein 1g protein.
TANGY POPPY SEED FRUIT SALAD
A very light and delicious fruit dessert with a little twist.
Provided by SWEETKATY
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 45.1 g, Fat 0.9 g, Fiber 4 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 3.7 mg, Sugar 39.1 g
POPPY SEED SALAD DRESSING
"This sweet simple dressing is especially good on a spinach or lettuce salad topped with fresh orange sections and sliced strawberries," reports Debbie Snyder from her home in Kalispell, Montana. "We also like it on a tossed vegetable salad."
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 1-1/3 cups.
Number Of Ingredients 7
Steps:
- In a jar with a tight-fitting lid, combine the first six ingredients; shake until sugar is completely dissolved. Shake again before serving. Drizzle over tossed salad.
Nutrition Facts : Calories 238 calories, Fat 22g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 236mg sodium, Carbohydrate 11g carbohydrate (10g sugars, Fiber 0 fiber), Protein 0 protein.
POPPY SEED CHICKEN PASTA SALAD
My boyfriend is not a fan of pasta salads and he couldn't get enough of it! You can omit the pasta and place salad on sandwich roll or bread for a yummy chicken salad sandwich.
Provided by lee jean
Categories Salad 100+ Pasta Salad Recipes Chicken Pasta Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water, stirring occasionally, until cooked through but firm to the bite, 12 minutes; drain, rinse in cold water, and drain again.
- Toss pasta, chicken, onion, cranberries, celery, and almonds together in a salad bowl; drizzle with poppy seed dressing and stir to coat.
Nutrition Facts : Calories 253.1 calories, Carbohydrate 25.3 g, Cholesterol 21.8 mg, Fat 12.5 g, Fiber 1.5 g, Protein 8.5 g, SaturatedFat 1.7 g, Sodium 162.3 mg, Sugar 8.8 g
FRUIT SALAD WITH POPPY SEED DRESSING
My family requests thy yummy fruit salad every Easter. The slightly sweet poppy seed dressing served on the side really makes it special. -Joni Kingsley, Redlands, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a blender, combine the vinegar, sugar, mustard and salt. While processing, gradually add oil in a steady stream. Stir in poppy seeds. , Just before serving, combine the fruits. Serve with poppy seed dressing in an ice bowl lined with lettuce or lemon leaves if desired.
Nutrition Facts :
SPINACH, STRAWBERRY, MANDARIN SALAD WITH POPPY SEED DRESSING
This is a wonderful and refreshing salad that I got from Best of Bridge. I played around with it a bit and added a few other fresh fruits to it. This is yummy and great to offset a very rich main dish, such as my Death to Dieter's Lasagna.
Provided by Cathy17
Categories Strawberry
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Combine all dressing ingredients, mix well and refrigerate.
- Make well ahead to allow flavors to blend.
- Taste dressing and adjust sugar/vinegar for your sweet/tart taste preferences.
- Tear fresh spinach into bite sized pieces, wash and pat dry.
- Wash strawberries, drain, pat dry and cut in thirds.
- Shake dressing container well and toss with spinach, strawberries, kiwi and mandarin orange sections just before serving, otherwise the spinach will wilt.
- This makes a wonderfully tart, slightly sweet and very colorful salad!
GRILLED CHICKEN SALAD WITH STRAWBERRY POPPY SEED DRESSING
Whether you serve this as a side or a main dish, this sweet and tangy poppy seed dressing and the flavorful smokiness of the grilled chicken are a perfect match!
Provided by SunnyDaysNora
Categories Salad
Time 15m
Yield 8
Number Of Ingredients 12
Steps:
- Combine sliced strawberries, olive oil, white vinegar, honey, poppy seeds, onion, mustard, salt, and pepper in a food processor and process dressing until smooth.
- Combine diced chicken, sliced strawberries, and pecans in a large bowl. Drizzle dressing over salad and toss gently to coat.
Nutrition Facts : Calories 433.9 calories, Carbohydrate 20.2 g, Cholesterol 41.8 mg, Fat 33.1 g, Fiber 2.9 g, Protein 18.1 g, SaturatedFat 4.5 g, Sodium 364.3 mg, Sugar 15.7 g
LEMON POPPY SEED CHICKEN PASTA SALAD
The sweetness of the dressing and cranberries along with the savory of the onions and celery, makes this a wonderfully refreshing salad. Great to take along to picnics or potlucks.
Provided by Danyell
Categories Salad 100+ Pasta Salad Recipes Chicken Pasta Salad Recipes
Time 25m
Yield 12
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil over high heat. Add the penne pasta, and cook until al dente, 8 to 10 minutes. Drain, and rinse under cold water until the pasta is cold; drain well.
- Place the drained penne pasta into a large mixing bowl, and stir in the chicken, celery, cranberries, and green onions. Pour in the salad dressing and lemon juice; stir until evenly mixed.
Nutrition Facts : Calories 358.3 calories, Carbohydrate 44.6 g, Cholesterol 23.8 mg, Fat 14.9 g, Fiber 2 g, Protein 9.9 g, SaturatedFat 2.1 g, Sodium 231.4 mg, Sugar 14.4 g
PASTA SALAD WITH POPPY SEED DRESSING
This pasta salad is frequently requested at family get-togethers. The poppy seed dressing is also delicious in coleslaw or with a tossed salad.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 18 servings.
Number Of Ingredients 16
Steps:
- Cook pasta according to package directions; rinse with cold water and drain. Place in a large bowl; add cheese, broccoli, carrots, cucumber, tomatoes and onions. In a blender, combine vinegar, sugar, garlic, onion, mustard and salt; gradually add oil, blending until smooth. Add poppy seeds. Pour over pasta mixture and toss. Cover and refrigerate for at least 1 hour.
Nutrition Facts :
STRAWBERRY AND SPINACH SALAD WITH HONEY-POPPY SEED DRESSING
Easy-to-find items come together to make a salad that is out of the ordinary! Sweet strawberries, fresh spinach, crunchy pecans, and crispy bacon are drizzled with a tangy-sweet poppy seed dressing, perfect for brunch or even a fancy dinner. Refrigerate any extra salad dressing in a sealed container for up to 4 days.
Provided by Bibi
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Combine avocado oil, vinegar, mayonnaise, honey, poppy seeds, mustard, and salt in a pint-sized jar with a tight-fitting lid. Shake vigorously, about 1 minute. Refrigerate until salad is ready.
- Divide spinach leaves among 4 salad plates. Distribute strawberries on each plate. Top with crumbled bacon and chopped pecans. Drizzle salad dressing over each plate and serve.
Nutrition Facts : Calories 376.2 calories, Carbohydrate 13.1 g, Cholesterol 17.1 mg, Fat 34.3 g, Fiber 1.4 g, Protein 5.6 g, SaturatedFat 5.2 g, Sodium 388.1 mg, Sugar 10.8 g
FRUIT SALAD WITH POPPY SEED DRESSING
Steps:
- Toss grapes, strawberries and blueberries with sugar in a medium bowl. Stir in lime juice, and poppy seeds. Let sit at room temperature for at least 1/2 an hour. Garnish with pistachios and serve.
POPPY SEED TOSSED SALAD
So many people seek out this salad at get-togethers, I always have a couple giant bowls waiting. A guest who said she didn't like salads tried this one and ended up taking the leftovers home. I rank it in the top 10 of the best recipes I've collected.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 26 servings (1-3/4 cups dressing).
Number Of Ingredients 12
Steps:
- Crush ramen noodles; discard seasoning packet. In a large salad bowl, toss the greens, lettuce, noodles, oranges and almonds; set aside. , For dressing, in a blender, combine the vinegar, sugar, onion, salt and mustard; cover and process until smooth. While processing, gradually add oil in a steady stream. Stir in poppy seeds. Serve with salad.
Nutrition Facts : Calories 141 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 62mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein.
WINTER FRUIT SALAD WITH LEMON POPPY SEED DRESSING
I had this at a friends house & had to have the recipe. Everyone I have made it for begs for the recipe. Everyone just loves this!
Provided by Ivysrecipes
Categories Fruit
Time 25m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- In a blender or food processor, combine sugar, lemon juice, onion, mustard and salt.
- Process until well blended.
- With machine still running add oil in a slow steady stream until mixture is thick and smooth.
- Add poppy seeds and process just a few seconds more to mix.
- In a large serving bowl combine the romaine lettuce, shredded swiss cheese, cashews, dried cranberries, cubed apple and cubed pear.
- Toss to mix then pour dressing over salad just before serving and toss to coat.
SPINACH SALAD WITH POPPY SEED DRESSING
I like this salad because it isn't fruity like many spinach salads out there. My cousin always brings this to family dinners and everybody loves it, even the ones that don't like spinach! Be sure to make the dressing the night before! The original recipe called for 1 lb. of swiss cheese. I think that's a bit much and usually make it with 1/2 lb.
Provided by Pismo
Categories Spinach
Time 8h15m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Note for Dressing: This makes a lot, I usually only use about half.
- Mix the dressing ingredients together and refrigerate overnight. Very important!
- Toss salad ingredients together and mix in dressing just before serving.
CHICKEN POPPY SEED SALAD
Juicy berries, crisp sugar snap peas and crunchy pecans complement the lime-marinated chicken in this pretty salad. The homemade sweet-sour dressing is simply delicious. -Rebekah Radewahn, Wauwatosa, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 4 servings plus 1 cup leftover dressing.
Number Of Ingredients 18
Steps:
- In a large bowl, combine limeade concentrate and pepper; add the chicken. Cover and refrigerate for 2 hours., Drain and discard marinade. In a large skillet, saute chicken in oil until no longer pink., Meanwhile, in a blender, combine the vinegar, sugar, onion, mustard and salt. While processing, gradually add oil in a steady stream. Stir in poppy seeds., In a large serving bowl, toss spinach with strawberries, peas, onion, chicken and 1/2 cup dressing. Sprinkle with pecans. Refrigerate leftover dressing.
Nutrition Facts : Calories 479 calories, Fat 35g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 167mg sodium, Carbohydrate 23g carbohydrate (15g sugars, Fiber 5g fiber), Protein 22g protein.
CHELSEY'S STRAWBERRY SALAD WITH POPPY SEED DRESSING
A delightful, light salad that's perfect for the summertime. It's a huge family favourite!
Provided by Chelsey Carr
Categories Salad Green Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Place lettuce, red onion, and strawberries in a large bowl. Place creamy salad dressing, sugar, milk, vinegar, and poppy seeds in a jar with a tight-fitting lid; cover jar and shake until smooth. Pour dressing over salad; toss to combine.
Nutrition Facts : Calories 138.3 calories, Carbohydrate 19.4 g, Cholesterol 7.5 mg, Fat 6.4 g, Fiber 2.2 g, Protein 1.8 g, SaturatedFat 0.9 g, Sodium 185.5 mg, Sugar 15.7 g
Tips:
- Use fresh poppy seeds: Fresh poppy seeds have a milder flavor and a better texture than older ones.
- Toast the poppy seeds: Toasting the poppy seeds brings out their nutty flavor and makes them more fragrant.
- Use a variety of ingredients: Poppy seed salad is a versatile dish that can be made with a variety of ingredients. Try adding fruits, vegetables, nuts, and cheese to create a salad that is both delicious and nutritious.
- Make a poppy seed dressing: A poppy seed dressing is a great way to add flavor and richness to your salad. Simply whisk together poppy seeds, oil, vinegar, and seasonings to create a delicious dressing.
- Serve the salad immediately: Poppy seed salad is best served immediately after it is made. The dressing can make the salad soggy if it sits for too long.
Conclusion:
Poppy seed salad is a delicious and refreshing dish that is perfect for any occasion. With its variety of flavors and textures, poppy seed salad is sure to please everyone at your table. So next time you are looking for a new salad recipe, give poppy seed salad a try. You won't be disappointed!
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