Best 2 Poppy Seed Summer Salad Recipes

When the warm weather hits, there's nothing quite like a refreshing and flavorful summer salad. And when it comes to summer salads, poppy seed dressing is a classic for a reason. Its sweet and tangy flavor pairs perfectly with fresh, seasonal ingredients, creating a dish that is both light and satisfying. If you're looking for a delicious and easy-to-make poppy seed summer salad recipe, you've come to the right place. In this article, we'll share our favorite poppy seed summer salad recipe, along with some tips for making the most of this summertime treat.

Let's cook with our recipes!

SUMMER KALE, AVOCADO, MANGO, AND CHICKPEA SALAD WITH CITRUS POPPY SEED VINAIGRETTE

Summer Kale, Avocado, Mango, and Chickpea Salad with Citrus Poppy Seed Vinaigrette image

This is a delicious summer salad. Great as a dinner salad with some grilled chicken or fish, or as a side. This is my first experience with kale, and I'm hooked! Add nuts (walnuts, cashews, slivered almonds), sunflower seeds, or dried fruit (cranberries or cherries) for some added texture and deliciousness! I also like to add thinly sliced red bell peppers or Shepherd peppers; it is a salad, anything goes! The citrus vinaigrette is light and refreshing. Sometimes I want a sweeter vinaigrette, hence the addition of marmalade. Apricot would work well, too. A great summertime salad.

Provided by debbie eckstein

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes

Time 15m

Yield 4

Number Of Ingredients 12

Ingredients

6 cups shredded kale
1 avocado - peeled, pitted, and cubed
½ mango - peeled, seeded, and cubed
⅓ cup chickpeas (garbanzo beans)
⅓ cucumber, thinly sliced
6 tablespoons olive oil
2 tablespoons rice wine vinegar
1 tablespoon orange juice
1 tablespoon sunflower seed kernels, or to taste
1 teaspoon Dijon mustard
½ teaspoon poppy seeds
½ teaspoon orange marmalade, or to taste

Steps:

Place kale in a large bowl and gently massage it with your hands until slightly tender, 2 to 4 minutes. Let kale rest to tenderize further, about 10 minutes.
Stir avocado, mango, chickpeas, and cucumber into kale.
Combine olive oil, vinegar, orange juice, sunflower seed kernels, mustard, poppy seeds, and marmalade in a jar with a tight-fitting lid; put on the lid and shake until dressing is well combined. Pour dressing over kale mixture and toss to coat.

Nutrition Facts : Calories 372.9 calories, Carbohydrate 25.6 g, Fat 30 g, Fiber 7 g, Protein 6.1 g, SaturatedFat 4.1 g, Sodium 139.8 mg, Sugar 5.4 g

POPPY SEED SUMMER SALAD

Poppy Seed Summer Salad image

A super easy and very refreshing cucumber and melon salad. A great change from typical green or fruit salads! Can be made a full day ahead.

Provided by Jacqueline

Categories Salad Vegetable Salad Recipes

Time 2h15m

Yield 8

Number Of Ingredients 7

Ingredients

½ cantaloupe - peeled, seeded, and cut into 1/2-inch cubes
2 cucumbers - peeled, seeded, and cut into 1/2-inch cubes
½ small red onion, finely diced
1 large stalk celery, diced
⅓ cup poppy seed dressing, or more to taste
3 tablespoons red wine vinegar
1 teaspoon poppy seeds, or to taste

Steps:

Place cantaloupe and cucumbers in a colander; set a plate on top. Place a heavy object such as a large can of food on top of plate to squeeze out excess liquid from cantaloupe and cucumbers, tossing about every 30 minutes, 2 to 3 hours.
Transfer cantaloupe and cucumbers to a large bowl; add onion, celery, poppy seed dressing, and red wine vinegar. Toss to coat. Stir in poppy seeds.

Nutrition Facts : Calories 78.9 calories, Carbohydrate 8.6 g, Cholesterol 3.5 mg, Fat 4.5 g, Fiber 0.8 g, Protein 0.8 g, SaturatedFat 0.6 g, Sodium 84 mg, Sugar 5.8 g

Tips:

For the best flavor, use fresh, ripe strawberries and poppy seeds.
If you don't have any lemon juice, you can substitute white vinegar or apple cider vinegar.
To make a vegan version of this salad, simply omit the feta cheese.
For a more substantial salad, add some cooked chicken or tofu.
This salad can be served immediately or chilled for later.

Conclusion

This poppy seed summer salad is a light, refreshing, and flavorful dish that is perfect for a summer picnic or potluck. It is also a healthy and nutritious salad that is packed with vitamins, minerals, and antioxidants. So next time you are looking for a delicious and healthy salad, give this poppy seed summer salad a try!