Best 3 Pork Bok Choy Stir Fry Recipes

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Pork and bok choy stir fry is a classic Chinese dish that is easy to make and packed with flavor. The tender pork and crisp-tender bok choy are coated in a savory sauce and cooked until they are perfectly tender. This dish is a great source of protein and vegetables, and it can be served over rice or noodles. With a few simple ingredients and a little bit of time, you can create a delicious and healthy meal that the whole family will enjoy.

Here are our top 3 tried and tested recipes!

PORK AND BOK CHOY STIR FRY



Pork and Bok Choy Stir Fry image

I was very excited when this recipe of mine got "runner up" status in one of Taste of Home's Light & Tasty's contests in 2004. It's a great and easy recipe to prepare. Serve over rice or noodles.

Provided by Parsley

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

4 teaspoons cornstarch
1 1/2 teaspoons sugar
1/4 cup white wine
3 tablespoons light soy sauce
1 lb boneless pork loin, cut into 1-inch strips
4 teaspoons canola oil
1 cup thinly sliced carrot
2 garlic cloves, minced
1 teaspoon ground ginger
1 1/2 lbs bok choy, thinly sliced

Steps:

  • In a mixing bowl, combine cornstarch and sugar. Stir in white wine and soy sauce until smooth; set aside.
  • In a large nonstick skillet or wok, stir fry pork in canola oil until lightly browned. Add carrots, garlic and ginger; stir-fry for 2 minutes.
  • Add bok choy to skillet and stir-fry until bok choy is wilted.
  • Stir soy sauce mixture and add to skillet. Bring to a boil; cook and stir 2 minutes or until sauce is thickened.
  • Serve with rice or noodles.

PORK & BOK CHOY STIR-FRY



PORK & BOK CHOY STIR-FRY image

Categories     Pasta     Side     Stir-Fry     Healthy

Yield 4 Servings

Number Of Ingredients 12

Ingredients
•8 ounces soba or rice noodles
•3/4-1 pound pork tenderloin, trimmed
•1/3 cup water
•1/4 cup Shao Hsing rice wine or dry sherry , (see Notes)
•2 tablespoons reduced-sodium soy sauce
•2 teaspoons cornstarch
•1 tablespoon peanut oil or canola oil
•1 medium onion, thinly sliced
•1 pound bok choy (about 1 medium head), trimmed and cut into long, thin strips
•1 tablespoon chopped garlic
•1 tablespoon chile-garlic sauce (see Note)

Steps:

  • 4 servings | Active Time: 40 minutes | Total Time: 40 minutes Preparation 1.Bring a large saucepan of water to a boil. Add noodles and cook according to package directions. Drain, rinse with cold water and set aside. 2.Meanwhile, slice pork into thin rounds; cut each round into matchsticks. Whisk water, rice wine (or sherry), soy sauce and cornstarch in a small bowl. 3.Heat oil in a Dutch oven over medium heat. Add onion and cook, stirring occasionally, until beginning to soften, 2 to 3 minutes. Add bok choy and cook, stirring occasionally, until beginning to soften, about 5 minutes. Add the pork, garlic and chile-garlic sauce; cook, stirring, until the pork is just cooked through, 2 to 3 minutes. 4.Whisk the cornstarch mixture again, add it to the pan and bring to a boil. Cook, stirring, until the sauce has thickened, 2 to 4 minutes. Serve the pork and vegetables over the noodles. Nutrition Per serving : 374 Calories; 6 g Fat; 1 g Sat; 2 g Mono; 55 mg Cholesterol; 51 g Carbohydrates; 29 g Protein; 2 g Fiber; 775 mg Sodium; 975 mg Potassium 3 1/2 Carbohydrate Serving Exchanges: 3 starch, 1 vegetable, 2 lean meat, 1 fat Tips & Notes • Ingredient Notes: Shao Hsing (or Shaoxing) is a seasoned rice wine available in the Asian or wine section of some supermarkets markets and in Asian food markets. • We prefer dry sherry, sold with other fortified wines in your wine or liquor store, instead of higher-sodium "cooking" sherry. • Chile-garlic sauce (also labeled chili-garlic sauce or paste) is a blend of ground chiles, garlic and vinegar. It can be found in the Asian section of large supermarkets and will keep for up to 1 year in the refrigerator.

PORK AND BOK CHOY STIR FRY



Pork and Bok Choy Stir Fry image

Number Of Ingredients 10

4 ounces Rice Noodles
6 - 8 ounces Por Tenderloin (trimmed)
3 tablespoons Water
2 tablespoons Rice Wine 9 (or dry Sherry)
1 tablespoon Soy Sauce
1 teaspoon Cornstarch
1 1/2 teaspoons Peanut Oil
1/2 head Onion (thinly sliced)
8 ounces Bok Choy
1 1/2 teaspoons Garlic

Steps:

  • 1. Bring a large saucepan of water to a boil. Add noodles, cook according to directions. Drain and rinse with cold water and set aside.
  • 2. Slice pork into thin pieces, then slice lick matchsticks. Whisk water, rice wine, soy sauce, and cornstarch in a small bowl.
  • 3. Heat oil in skillet over medium heat. Add onion and cook stirring constantly until they begin to soften (2 - 3 minutes).
  • 4. Add bok choy and cook, stirring occasionally until beginning to soften ( about 5 minute)
  • 5. Add pork, garlic, and chili garlic sauce. Cook, stirring until pork is cooked through. (2 - 3 minutes)
  • 6. Whisk cornstarch mixture again, add to pan and bring to a boil. Cook, stirring until sauce has thickened. ( 2 - 4 minutes)
  • 7. Serve over noodles.

Tips:

  • Use high-quality ingredients for the best flavor. Look for fresh, crisp bok choy and tender pork.
  • If you don't have Shaoxing wine, you can substitute dry sherry or white wine.
  • Be careful not to overcook the pork or vegetables. They should be cooked through but still retain their crunch.
  • Serve the stir-fry immediately with rice or noodles.

Conclusion:

Pork and bok choy stir-fry is a quick, easy, and delicious meal that is perfect for a busy weeknight. It is packed with flavor and nutrients, and it is a great way to get your daily dose of vegetables. With a few simple tips, you can make the perfect pork and bok choy stir-fry every time.

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