Best 4 Power Wraps With Sweet Potato Hummus Recipes
Discover the secrets to making the perfect power wrap, bursting with flavors and nutrition. Unleash your culinary creativity by following our simple step-by-step guide to curate a delectable sweet potato hummus. This article will provide you with all the essential information, ingredients, and techniques needed to craft this flavorful dish. With our expert guidance, you'll learn how to select the right ingredients, prepare the hummus, assemble the wraps, and store them for future enjoyment. So, gather your ingredients, put on your apron, and embark on this delicious journey to savor the goodness of power wraps with sweet potato hummus.
Check out the recipes below so you can choose the best recipe for yourself!
POWER PROTEIN WRAP
Steps:
- Spread the Avocado Dressing over the tortilla, then layer the quinoa, turkey, tomatoes, grilled cheese and spinach. Tightly wrap and serve.
- In the pitcher of a blender, add the oil, lemon juice, chives, parsley, vinegar, pepper, garlic and avocado. Mix until smooth. Season with salt and mix to combine.
SWEET POTATO "HUMMUS"
This was simply a case of me wanting hummus, not having garbanzo beans, and making it anyway with sweet potatoes. I don't blame you if you're skeptical, but this stuff has the same taste and texture as hummus, just with a slightly sweet finish reminiscent of red pepper hummus. My wife, Michele, who has a much more discerning palate than I do, said that if blindfolded, she'd have trouble distinguishing this from real hummus.
Provided by Chef John
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 2h10m
Yield 16
Number Of Ingredients 12
Steps:
- Scoop sweet potato flesh into a bowl. Let cool to room temperature.
- Add tahini and garlic to the sweet potatoes. Season with salt, cumin, chipotle, and cayenne. Drizzle in 1 tablespoon olive oil and lemon juice. Mash until hummus reaches desired smoothness. Add water to lighten the texture; whisk in 1 tablespoon at a time.
- Cover with plastic wrap and refrigerate for at least 2 hours.
- Taste and adjust seasonings as desired. Transfer hummus to a serving bowl. Drizzle remaining olive oil, Aleppo pepper, and parsley over the top.
Nutrition Facts : Calories 69.3 calories, Carbohydrate 6.1 g, Fat 4.9 g, Fiber 1.4 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 129.9 mg, Sugar 1.5 g
SWEET POTATO HUMMUS
I wanted something easy and fitting for an autumn gathering. I found this recipe and altered it to make it even easier to make. It is a nice combination of naturally sweet and typically savory. Serve with pita wedges, crackers, or cut veggies.
Provided by mickdee
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h20m
Yield 20
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Poke holes all over sweet potatoes with a fork.
- Roast sweet potatoes in the preheated oven until soft, about 45 minutes; let cool. Cut sweet potatoes in half lengthwise.
- Combine garbanzo beans and olive oil in a blender and pulse several times to mash. Scoop flesh out of sweet potato peels and add to the blender; pulse to combine. Add tahini, lemon juice, lemon zest, cumin, coriander, white pepper, and sea salt to mixture; blend until smooth, adding reserved garbanzo bean liquid as needed to make a smooth, creamy hummus.
Nutrition Facts : Calories 75.1 calories, Carbohydrate 12.2 g, Fat 2.3 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 83.1 mg, Sugar 1.8 g
SWEET POTATO HUMMUS
Hummus with fresh sweet potato packs even more plant power. Add a delicious blend of smoked paprika, coriander, and cumin to make this flavorful dip.
Provided by Betty Crocker Kitchens
Categories Snack
Time 2h30m
Yield 10
Number Of Ingredients 13
Steps:
- Prick skin of sweet potato with fork. Microwave on High 6 to 8 minutes or until tender. Let cool 15 minutes or until cool enough to handle. Peel and cut up cooked sweet potato.
- To make hummus, place cooked sweet potato and remaining hummus ingredients in large food processor. Cover; process until smooth. If needed, add water 1 tablespoon at a time to desired consistency. Cover and chill at least 2 hours to allow flavors to blend.
- To serve, spoon hummus onto serving platter. Top with almonds, parsley and 1 tablespoon olive oil. Serve with flatbread crackers and/or fresh veggies.
Nutrition Facts : Calories 210, Carbohydrate 20 g, Cholesterol 0 mg, Fat 2, Fiber 4 g, Protein 6 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 3 g, TransFat 0 g
Tips:
- Choose ripe sweet potatoes: Look for sweet potatoes that are firm and have a deep orange color. Avoid sweet potatoes that are bruised or have blemishes.
- Roast the sweet potatoes: Roasting the sweet potatoes brings out their natural sweetness and makes them easier to mash. You can roast the sweet potatoes in the oven or on a grill.
- Use a food processor to make the hummus: A food processor will help you achieve a smooth and creamy hummus. If you don't have a food processor, you can use a blender instead.
- Add flavorings to the hummus: You can add a variety of flavorings to the hummus, such as garlic, lemon juice, cumin, or paprika. Experiment with different flavor combinations to find your favorite.
- Use fresh vegetables: The fresher the vegetables, the better they will taste in the wraps. Choose vegetables that are crisp and colorful.
- Wrap the wraps tightly: Make sure to wrap the wraps tightly so that they don't fall apart. You can use toothpicks or skewers to hold the wraps together.
Conclusion:
Power wraps with sweet potato hummus are a delicious and healthy way to enjoy a quick and easy meal. They are packed with nutrients and can be customized to your liking. With a little planning, you can make these wraps ahead of time and enjoy them throughout the week.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
