If you're looking for a delicious and healthy way to start your day, look no further than this probiotic power smoothie recipe. Packed with nutritious ingredients like yogurt, kefir, and berries, this smoothie is a great source of probiotics, antioxidants, and vitamins. Plus, it's incredibly easy to make and can be tailored to your own dietary needs and preferences.
Here are our top 2 tried and tested recipes!
PROBIOTIC BERRY SMOOTHIE RECIPE BY TASTY
Here's what you need: milk, greek yogurt, frozen strawberry, frozen blueberry
Provided by Mercedes Sandoval
Categories Breakfast
Yield 2 servings
Number Of Ingredients 4
Steps:
- Combine milk, yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 246 calories, Carbohydrate 40 grams, Fat 3 grams, Fiber 4 grams, Protein 16 grams, Sugar 32 grams
PROBIOTIC POWER SMOOTHIE RECIPE BY TASTY
Here's what you need: Chobani® Non-Fat Plain Greek Yogurt, fresh orange juice, frozen mango, fresh ginger, banana, ice, honey, ground turmeric, kosher salt, orange
Provided by Chobani
Categories Drinks
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Add all ingredients except the orange slices to a blender and blend until smooth.
- Pour into 4 glasses and garnish with the orange slices.
- Enjoy!
Nutrition Facts : Calories 211 calories, Carbohydrate 47 grams, Fat 0 grams, Fiber 3 grams, Protein 7 grams, Sugar 38 grams
Tips:
- To make a probiotic power smoothie, you will need a blender, frozen fruit, yogurt, kefir, and honey.
- You can use any type of frozen fruit you like, but berries, bananas, and mangoes are all good choices.
- For the yogurt, you can use plain or flavored yogurt. If you are using flavored yogurt, be sure to choose one that is low in sugar.
- Kefir is a fermented milk drink that is similar to yogurt. It is a good source of probiotics and has a slightly tangy flavor.
- Honey is a natural sweetener that can be used to add sweetness to your smoothie. You can also use other sweeteners, such as maple syrup or agave nectar.
- To make the smoothie, simply add all of the ingredients to a blender and blend until smooth.
- You can enjoy your smoothie immediately or store it in the refrigerator for later.
Conclusion:
Probiotic power smoothies are a delicious and nutritious way to get your daily dose of probiotics. Probiotics are live bacteria that are good for your gut health. They can help to improve digestion, boost your immune system, and reduce the risk of certain diseases. Probiotic power smoothies are also a good source of protein, fiber, and vitamins. They are a great way to start your day or refuel after a workout.
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