Best 2 Provençal Fish Stew Recipes
Provençal fish stew, known locally as bouillabaisse, is a traditional French dish originating from the Provence region, particularly the city of Marseille. This iconic stew, pronounced "boo-ya-bess," is a testament to the region's rich culinary history, dating back to ancient times. Provençal fish stew is known for its vibrant colors, aromatic flavors, and the unique combination of fresh seafood and local herbs, spices, and vegetables. Prepare to embark on a culinary journey as we explore the art of crafting this beloved Provençal delicacy, uncovering its secrets and unraveling the steps to create an unforgettable feast, enjoyed by locals and food enthusiasts alike.
Check out the recipes below so you can choose the best recipe for yourself!
PROVENçAL FISH STEW
This dish turns the proportion of fish to vegetables on its head -- more vegetables, less fish. There's enough shrimp and squid to let you know you're eating a fish stew, but enough chickpeas and spinach to let you know it is something different. A puttanesca-like seasoning of garlic, olives, capers, anchovies and tomato paste flavors the braise.
Provided by Mark Bittman
Categories dinner, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Drain chickpeas. If you used dried, reserve cooking liquid; if they are canned, discard the liquid and rinse the chickpeas. Put 2 tablespoons oil in a large skillet over medium heat. When it's hot, add bread crumbs, sprinkle with salt and pepper and cook, stirring frequently, until they're crisp and toasted, 3 to 5 minutes. Remove from pan.
- Add the remaining 2 tablespoons oil to the skillet; increase heat to medium-high. When oil is hot, add garlic, olives, capers and anchovies. Cook, stirring occasionally, until fragrant, a minute or two. Add tomato paste and cook, stirring occasionally, until it darkens slightly, 2 to 3 minutes.
- Start adding spinach a handful at a time; keep stirring until all the spinach fits in the pan and starts to release its water; sprinkle with a little more pepper, then add the stock, chickpeas and red chile flakes if you're using them. Adjust the heat so the mixture bubbles gently but steadily, then stir in the squid and the shrimp. Cook until the seafood is just cooked through, 2 to 3 minutes.
- Taste and adjust the seasoning. Divide among bowls, sprinkle with bread crumbs and serve.
Nutrition Facts : @context http, Calories 523, UnsaturatedFat 15 grams, Carbohydrate 38 grams, Fat 21 grams, Fiber 7 grams, Protein 48 grams, SaturatedFat 4 grams, Sodium 1115 milligrams, Sugar 3 grams, TransFat 0 grams
FISH STEW PROVENCAL
Steps:
- In a medium saucepan, saute onion in olive oil until tender (about 5 minutes). Add remaining ingredients and simmer 8-10 minutes (until shrimp are pink)
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your stew.
- Don't overcrowd the pot. If you add too much fish or vegetables, the stew will be watery and bland.
- Cook the fish gently. Overcooking will make the fish tough and dry.
- Add the vegetables in stages. This will help prevent them from overcooking.
- Season the stew to taste. Add salt, pepper, and other spices to your liking.
- Serve the stew with a side of crusty bread or rice. This will help soak up the delicious broth.
Conclusion:
Provençal fish stew is a delicious and flavorful dish that is perfect for a special occasion or a casual weeknight meal. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a seafood dish to try, give Provençal fish stew a try. You won't be disappointed!
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