Best 6 Pumpkin Fluffpudding Or Dip Sugar Free Recipes
Preparing a delectable and sugar-free pumpkin fluff pudding or dip is an enjoyable and rewarding experience. This delightful treat is perfect for those seeking a healthier alternative to traditional desserts, and it's also a great way to enjoy the flavors of the fall season. With just a few simple ingredients and easy steps, you can create a creamy, flavorful, and guilt-free dessert or dip that will satisfy your sweet tooth without compromising your health goals. This article will provide you with a comprehensive guide to making the best pumpkin fluff pudding or dip sugar-free, including tips for achieving the perfect texture and flavor.
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PUMPKIN FLUFF/PUDDING OR DIP- SUGAR FREE
Pumpkin Fluff/Pudding/Dip/Whatever You Wanna Call It!I found this on Obesity Help. This recipe was posted berts4. I have not tried this recipe, but I'm posting this for safe keeping.
Provided by internetnut
Categories Dessert
Time 15m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Beat pumpkin and pudding mix, milk, spices and splenda.
- Fold in Whipped cream.
- Chill well.
SUGAR FREE PUMPKIN PUDDING
Steps:
- In a medium size bowl, combine pumpkin and spices. Add milk and mix with wire whisk until completely blended.
- Add pudding mix and mix for 2-3 minutes or until smooth. Pudding will be soft.
- Set in 5 minutes but will firm up if left to refrigerate.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
MY FAVORITE SUGAR-FREE PUMPKIN SPICE PUDDING
This quick and easy recipe actually uses good-for-you ingredients, and yet it is sure to please just about anyone. Also delicious with sugar-free instant butterscotch pudding instead (if you can find it).
Provided by LaizeDaize
Categories Dessert
Time 8m
Yield 8 , 8 serving(s)
Number Of Ingredients 6
Steps:
- Using a whisk, combine pumpkin, vanilla, spice, and 1 cup soy milk in a large bowl. Add pudding mix and remaining 1 cup of milk, and whisk for 2 minutes. Immediately pour into serving dishes, garnish with pecans, and chill for 5 minutes or until set.
Nutrition Facts : Calories 86.7, Fat 3.4, SaturatedFat 0.4, Sodium 255.3, Carbohydrate 11.6, Fiber 1.5, Sugar 1.3, Protein 3.6
PUMPKIN DIP
An excellent appetizer for the holidays! Serve with ginger snaps. MMMMM!
Provided by SUE CASE
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 15m
Yield 32
Number Of Ingredients 6
Steps:
- In a medium bowl, blend cream cheese and confectioners' sugar until smooth. Gradually mix in the pumpkin. Stir in the cinnamon, pumpkin pie spice, and orange juice until smooth and well blended. Chill until serving.
Nutrition Facts : Calories 60.9 calories, Carbohydrate 9.4 g, Cholesterol 7.7 mg, Fat 2.5 g, Fiber 0.5 g, Protein 0.7 g, SaturatedFat 1.6 g, Sodium 53 mg, Sugar 8.2 g
PUMPKIN FLUFF DIP
This is a very creamy and yummy vanilla pumpkin dip that is served with graham crackers. I like the cinnamon graham crackers best, but you can decide for yourself.
Provided by Tiera Lesley
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 5m
Yield 32
Number Of Ingredients 4
Steps:
- In a large bowl, mix together instant vanilla pudding mix, pumpkin and pumpkin pie spice. Fold in the thawed frozen whipped topping. Chill in the refrigerator until serving.
Nutrition Facts : Calories 65.3 calories, Carbohydrate 8.4 g, Fat 3.6 g, Fiber 0.4 g, Protein 0.3 g, SaturatedFat 3.1 g, Sodium 98.7 mg, Sugar 6.9 g
PUMPKIN DIP WITH MARSHMALLOW FLUFF
This is a great fall recipe to use at any holiday party! It has a wonderful sweet pumpkin flavor with a smooth texture! I like to serve the dip in a small, hollowed-out pumpkin and surround it with graham crackers and vanilla wafers for dipping!
Provided by ssjen
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 10m
Yield 32
Number Of Ingredients 5
Steps:
- Combine pumpkin, whipped topping, marshmallow fluff, pudding mix, and pumpkin pie spice in a large bowl; beat with an electric mixer until smooth. Place in the refrigerator and let chill for 5 to 10 minutes before serving.
Nutrition Facts : Calories 63.7 calories, Carbohydrate 12 g, Fat 1.8 g, Fiber 0.4 g, Protein 0.2 g, SaturatedFat 1.6 g, Sodium 104.8 mg, Sugar 8.2 g
Tips:
- Choose the right pumpkin. Look for a pie pumpkin that is small and firm, with a deep orange color. Avoid pumpkins that have bruises or blemishes.
- Cook the pumpkin until it is very soft. This will help to ensure a smooth and creamy pudding or dip.
- Use a food processor or blender to puree the pumpkin. This will help to create a smooth and consistent texture.
- Add your desired sweetener. You can use sugar, honey, maple syrup, or another sweetener of your choice. Start with a small amount and add more to taste.
- Add spices to taste. Pumpkin pie spice is a classic choice, but you can also use cinnamon, nutmeg, ginger, or allspice.
- Chill the pudding or dip before serving. This will help to firm it up and make it more refreshing.
Conclusion:
Pumpkin fluff pudding or dip is a delicious and versatile dessert or snack that can be enjoyed by people of all ages. It is a great way to use up leftover pumpkin puree and is perfect for fall gatherings. With a few simple ingredients and a little bit of time, you can create a creamy and flavorful treat that is sure to please everyone.
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