Best 20 Pumpkin Oatmeal Recipes

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Pumpkin oatmeal is a wholesome, comforting breakfast that combines the nutty flavor of oats with the sweet, earthy taste of pumpkin. This nutritious dish is not only delicious but also packed with essential vitamins, minerals, and fiber, making it an ideal choice for a healthy start to your day. Whether you're looking for a hearty, warm breakfast on a chilly morning or a flavorful and filling snack, pumpkin oatmeal is sure to satisfy your cravings. With its simple ingredients and easy-to-follow instructions, this recipe is perfect for busy mornings or leisurely weekend brunches.

Check out the recipes below so you can choose the best recipe for yourself!

PUMPKIN-OATMEAL BARS



Pumpkin-Oatmeal Bars image

Pumpkin sweets are popular at the holidays but really are yummy all year round! Try these pumpkin-oatmeal bars for a delicious mix between pumpkin bread and chewy oatmeal bars!

Provided by Kate

Categories     Fruits and Vegetables     Vegetables     Squash

Time 30m

Yield 20

Number Of Ingredients 11

cooking spray
1 (16 ounce) can pumpkin puree
1 cup brown sugar
2 eggs
1 ½ cups all-purpose flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon ground cloves
3 cups rolled oats
1 cup raisins

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x11-inch pan with cooking spray.
  • Combine pumpkin puree, brown sugar, and eggs in a large bowl; beat with an electric mixer until smooth and creamy.
  • Mix together flour, baking soda, cinnamon, nutmeg, and cloves in a separate bowl. Slowly add flour mixture to pumpkin mixture until combined. Stir in oats and raisins. Spread batter evenly in the prepared pan.
  • Bake in the preheated oven until a fork inserted into the center comes out clean, 20 to 25 minutes. Allow to cool completely, then slice into 20 bars.

Nutrition Facts : Calories 161.8 calories, Carbohydrate 34.8 g, Cholesterol 16.4 mg, Fat 1.5 g, Fiber 2.5 g, Protein 3.6 g, SaturatedFat 0.3 g, Sodium 128.9 mg, Sugar 16.5 g

OCTOBER OATMEAL PUMPKIN MUFFINS



October Oatmeal Pumpkin Muffins image

These muffins are a great autumn breakfast.

Provided by EW2012

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 40m

Yield 6

Number Of Ingredients 15

no-stick cooking spray
½ cup all-purpose flour
½ cup whole wheat flour
½ cup white sugar
1 teaspoon salt
1 teaspoon pumpkin pie spice
¾ teaspoon baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg
1 ¼ cups pumpkin puree
½ cup milk
2 eggs, beaten
¼ cup maple syrup
¾ cup quick-cooking rolled oats

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray 6 muffin cups with cooking spray.
  • Whisk all-purpose flour, whole wheat flour, sugar, salt, pumpkin pie spice, baking powder, baking soda, cinnamon, and nutmeg together in a large bowl until thoroughly combined. Stir pumpkin puree, milk, eggs, and maple syrup into the dry ingredients until batter is smooth; fold oats into batter. Scoop batter into prepared muffin cups, filling them to the top.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 30 minutes; set aside to cool 5 to 10 minutes before serving.

Nutrition Facts : Calories 263.8 calories, Carbohydrate 53.4 g, Cholesterol 63.6 mg, Fat 3.3 g, Fiber 4.2 g, Protein 7.1 g, SaturatedFat 1.1 g, Sodium 710.8 mg, Sugar 27.5 g

PUMPKIN OATMEAL



Pumpkin Oatmeal image

A great way to get a serving of whole grains and a yellow vegetable in the morning! (Even my three year old liked it!)

Provided by JULOYES

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 8m

Yield 2

Number Of Ingredients 5

1 cup quick-cooking rolled oats
¾ cup milk, or as needed
½ cup canned pumpkin puree
¼ teaspoon pumpkin pie spice
1 teaspoon cinnamon sugar

Steps:

  • Mix together oats and milk in a microwave-safe bowl. Cook on high for 1 to 2 minutes, stirring once. Add more milk or oats to achieve the desired consistency, and cook for another 30 seconds. Stir in pumpkin puree, pumpkin pie spice, and cinnamon sugar. Heat through, and serve.

Nutrition Facts : Calories 229.4 calories, Carbohydrate 38.7 g, Cholesterol 7.3 mg, Fat 4.7 g, Fiber 6.8 g, Protein 9.4 g, SaturatedFat 1.6 g, Sodium 42.7 mg, Sugar 6.8 g

SLOW COOKER PUMPKIN OATMEAL



Slow Cooker Pumpkin Oatmeal image

An easy recipe for overnight oatmeal made in a slow cooker.

Provided by greenlight

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 7h40m

Yield 8

Number Of Ingredients 14

cooking spray
2 cups steel-cut oats
½ cup firmly packed light brown sugar
1 ½ tablespoons ground cinnamon
¾ teaspoon ground nutmeg
1 cup canned pumpkin
6 cups water
1 cup fat-free half-and-half
1 cup raisins
1 teaspoon vanilla extract
2 tablespoons firmly packed light brown sugar
2 teaspoons firmly packed light brown sugar
5 tablespoons chopped walnuts
1 teaspoon chopped walnuts

Steps:

  • Spray a small slow cooker lightly with cooking spray.
  • Mix oats, 1/2 cup brown sugar, cinnamon, and nutmeg together in a large bowl. Stir in pumpkin. Stir in water and half-and-half gradually. Stir in raisins and vanilla extract.
  • Ladle oat mixture into the slow cooker. Cook on Low until oats are soft and creamy, 7 1/2 to 8 1/2 hours.
  • Sprinkle 2 tablespoons plus 2 teaspoons brown sugar and 5 tablespoons plus 1 teaspoon walnuts over oatmeal.

Nutrition Facts : Calories 341.1 calories, Carbohydrate 66.5 g, Cholesterol 1.5 mg, Fat 6.5 g, Fiber 6.6 g, Protein 7.5 g, SaturatedFat 1.2 g, Sodium 130.6 mg, Sugar 32.3 g

LOW FAT OATMEAL PUMPKIN SPICE MUFFINS



Low Fat Oatmeal Pumpkin Spice Muffins image

This is a recipe I adapted from an old favorite, applesauce muffins. They are high in fibre and low in fat.

Provided by julielenore

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 12

1 1/4 cups flour
3/4 cup sugar
1 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 cup oats
1 1/4 cups pumpkin puree
1/4 cup oil
2 eggs, beaten
1/2 cup milk

Steps:

  • Preheat oven to 350.
  • Oil or spray muffin tins with cooking spray.
  • Sift together the dry ingredients.
  • Add the rest of the ingredients and stir until just moistened.
  • Divide into 12 muffins and bake for 15-20 minutes until cooked in centre.
  • Remove from pan after 5-10 minutes and let cool.
  • place in a airtight container and try not to eat for 24 hours as they will become more moist.

PUMPKIN PIE OATMEAL



Pumpkin Pie Oatmeal image

"I made this oatmeal because I love pumpkin pie and wanted it for breakfast. It's smooth, creamy and wonderful!" Amber Rife - Columbus, Ohio

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 8

1 cup water
1 cup vanilla soy milk
1 cup old-fashioned oats
1/2 cup canned pumpkin
1/4 teaspoon pumpkin pie spice
2 tablespoons sugar
1/4 teaspoon vanilla extract
Optional: Dried cranberries and salted pumpkin seeds or pepitas

Steps:

  • In a small saucepan, combine the water, milk, oats, pumpkin and pie spice. Bring to a boil; cook and stir for 5 minutes., Remove from the heat; stir in sugar and vanilla. If desired, sprinkle with cranberries and pumpkin seeds; drizzle with additional milk.

Nutrition Facts : Calories 268 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 51mg sodium, Carbohydrate 49g carbohydrate (18g sugars, Fiber 6g fiber), Protein 10g protein.

QUICK PUMPKIN OATMEAL



Quick Pumpkin Oatmeal image

A healthy and delicious way to start your day!

Provided by greenthumb

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 20m

Yield 4

Number Of Ingredients 10

3 ½ cups milk, or more to taste
2 cups old-fashioned oats
1 cup canned pumpkin puree
1 teaspoon ground cinnamon
½ teaspoon salt
½ teaspoon ground ginger
¼ teaspoon ground allspice
¼ teaspoon ground nutmeg
2 tablespoons brown sugar, or to taste
2 tablespoons pecan pieces, or to taste

Steps:

  • Mix milk, oats, pumpkin puree, cinnamon, salt, ginger, allspice, and nutmeg together in a 4-quart microwave-safe bowl.
  • Cook on High for 12 to 15 minutes, stirring once. Sprinkle brown sugar and pecan pieces over the oatmeal to serve.

Nutrition Facts : Calories 337 calories, Carbohydrate 50.6 g, Cholesterol 17.1 mg, Fat 9.8 g, Fiber 6.8 g, Protein 13.5 g, SaturatedFat 3.5 g, Sodium 530.5 mg, Sugar 19.2 g

PUMPKIN PIE OATMEAL



Pumpkin Pie Oatmeal image

A tasty and healthy breakfast idea!

Provided by ASHESGIZ

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 45m

Yield 4

Number Of Ingredients 10

3 cups boiling water
1 cup steel-cut oats
1 cup pumpkin puree
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
⅛ teaspoon ground ginger
¾ cup milk
5 tablespoons milk
1 tablespoon brown sugar
¼ teaspoon ground cinnamon

Steps:

  • Bring water to a boil in a saucepan; add oats, pumpkin puree, vanilla extract, 1/4 teaspoon, cinnamon, and ginger. Reduce heat to low and simmer, without stirring, until oatmeal is thickened, about 25 minutes.
  • Pour 3/4 cup milk into oatmeal, stir well, and cook for 10 minutes more. Spoon oatmeal into serving bowls and top with remaining 5 tablespoons milk, brown sugar, and 1/4 teaspoon cinnamon.

Nutrition Facts : Calories 218.6 calories, Carbohydrate 38.7 g, Cholesterol 5.2 mg, Fat 4 g, Fiber 5.9 g, Protein 7.8 g, SaturatedFat 1.4 g, Sodium 180.6 mg, Sugar 9.4 g

PUMPKIN OATMEAL



Pumpkin Oatmeal image

Pumpkin pie is one of my most favorite American desserts - it's so comforting, so clearly connected to that most wonderful time of year, Thanksgiving, where no matter what race or religion, families and friends gather to celebrate how grateful they are for each other. What better way to start your day?

Provided by Aarti Sequeira

Time 35m

Yield 4 servings

Number Of Ingredients 10

1 (14-ounce) can pumpkin puree (the unseasoned kind)
2 cups water
2 cups unsweetened almond milk, or water
2 tablespoons raisins (golden or regular)
1/4 teaspoon kosher salt
3/4 teaspoon pumpkin pie spice OR 1/2 teaspoon cinnamon plus 1/4 teaspoon ground cardamom plus 1/4 teaspoon ground cloves
2 cups quick cooking oatmeal (not the instant kind)
1/4 cup pepitas (pumpkin seeds)
Honey or maple sugar, for serving
Heavy cream, for serving

Steps:

  • In large saucepan over high heat, combine the pumpkin puree, water, milk, raisins, salt, and pumpkin pie spice (alternative spices). Bring to a boil.
  • Add the oatmeal. Turn the heat down and cook according to your oatmeal instructions; mine usually takes about 15 minutes. Stir often.
  • Meanwhile, in a small cast iron skillet over medium heat, toast the pepitas until they're fragrant and a gentle golden brown, about 10 minutes.
  • Once the oatmeal is cooked (each grain should be tender), serve with honey or maple sugar on the side, pepitas to sprinkle on top, and cream if people like it more like porridge.

PUMPKIN SPICE OATMEAL



Pumpkin Spice Oatmeal image

This recipe will be able to bring all the wonderful flavors of fall together. It's really good.

Provided by sgonzalez

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 12m

Yield 1

Number Of Ingredients 8

1 ½ cups milk
¾ cup rolled oats
2 tablespoons brown sugar
1 tablespoon white sugar
2 teaspoons ground cinnamon
1 teaspoon pumpkin pie spice
¼ teaspoon salt
¼ cup canned pumpkin

Steps:

  • Bring milk to boil in a small pot over medium-high. Stir oats, brown sugar, white sugar, cinnamon, pumpkin pie spice, and salt into the boiling milk. Place a cover on the pot, reduce heat to medium-low, and cook, stirring occasionally, for 3 minutes. Stir pumpkin puree into oat mixture until smooth; cook and stir continually another 2 minutes.
  • Remove from heat; let oatmeal set 2 minutes before serving.

Nutrition Facts : Calories 602.7 calories, Carbohydrate 107.2 g, Cholesterol 29.3 mg, Fat 11.6 g, Fiber 10.6 g, Protein 21.1 g, SaturatedFat 5.5 g, Sodium 891.6 mg, Sugar 58.8 g

PUMPKIN SPICE OATMEAL



Pumpkin Spice Oatmeal image

There's nothing like a bowl of warm oatmeal in the morning, and my spiced version works in a slow cooker. Store leftovers in the fridge. -Jordan Mason, Brookville, Pennsylvania

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 5h10m

Yield 6 servings.

Number Of Ingredients 9

1 can (15 ounces) solid-pack pumpkin
1 cup steel-cut oats
3 tablespoons brown sugar
1-1/2 teaspoons pumpkin pie spice
1 teaspoon ground cinnamon
3/4 teaspoon salt
3 cups water
1-1/2 cups 2% milk
Optional toppings: Toasted chopped pecans, ground cinnamon, and additional brown sugar and milk

Steps:

  • In a large bowl, combine the first 6 ingredients; stir in water and milk. Transfer to a greased 3-qt. slow cooker. Cook, covered, on low 5-6 hours or until oats are tender, stirring once. Serve with toppings as desired.

Nutrition Facts : Calories 183 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 329mg sodium, Carbohydrate 34g carbohydrate (13g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

OATMEAL PUMPKIN COOKIES



Oatmeal Pumpkin Cookies image

This makes a lot of cookies. I got this recipe online and adjusted it for taste. There are many pumpkin cookie recipes here, but I think this one is different. It is all stuff you usually have in your pantry. This is great with chocolate chips and nuts in place of the raisins too. At the listed baking time you end up with a texture like a muffin top, but you can add time for a chewier cookie.

Provided by LilPinkieJ

Categories     Drop Cookies

Time 22m

Yield 48 serving(s)

Number Of Ingredients 13

2 cups all-purpose flour
1 cup quick-cooking oats
1 teaspoon baking soda
1 1/2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon salt
1 cup butter, softened
1 cup brown sugar
1 cup white sugar
2 large eggs
1 teaspoon vanilla extract
1 cup canned pumpkin puree
2 cups raisins

Steps:

  • Preheat oven to 350°F Combine the flour, oats, baking soda, cinnamon and salt; set aside.
  • In a large bowl, cream together the butter, brown sugar and white sugar until smooth. Beat in the egg and vanilla then stir in the pumpkin puree. Gradually stir in the dry ingredients until well blended. Mix in raisins. Drop by rounded spoonfuls onto ungreased cookie sheets.
  • Bake for 10 to 12 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.

HEALTHY PUMPKIN-OATMEAL BAKE



Healthy Pumpkin-Oatmeal Bake image

A fall breakfast for a crowd is made easy with this hearty, nutritious oatmeal. Canned pumpkin puree (or butternut squash puree) saves time on prep work and is packed with healthy fiber.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 15

2 teaspoons unsalted butter
1 1/4 cups old-fashioned rolled oats
3 tablespoons dark brown sugar
1/8 teaspoon kosher salt
1 2/3 cups plain unsweetened almond milk
1 teaspoon pure vanilla extract
1 large egg
1/3 cup chopped walnuts
1/3 cup old-fashioned rolled oats
1/3 cup dark brown sugar
2 tablespoons unsalted butter, melted
1 tablespoon whole wheat pastry flour or unbleached all-purpose flour
1/4 teaspoon pumpkin pie spice
1/8 teaspoon kosher salt
One 15-ounce can pure pumpkin puree

Steps:

  • For the oatmeal: Preheat the oven to 350 degrees F. Grease a 2-quart baking dish or an 8-inch square baking pan with the butter.
  • Stir together the oats, sugar and salt in a large bowl. Whisk together the almond milk, vanilla and egg in a medium bowl. Pour the milk mixture into the oat mixture and stir to combine.
  • For the topping: In a medium bowl, stir together the walnuts, oats, sugar, butter, flour, pumpkin pie spice and salt.
  • Pour the oatmeal into the prepared baking dish. Scoop heaping tablespoons of the pumpkin puree directly into the oatmeal, and sprinkle the topping over the dish. The mixture will be very wet at this point, but the oats will soak up the liquid. Bake until lightly browned and just set, about 50 minutes.
  • Cool on a rack for 10 to 15 minutes. Serve warm.

Nutrition Facts : Calories 270 calorie, Fat 13 grams, SaturatedFat 4 grams, Cholesterol 45 milligrams, Sodium 115 milligrams, Carbohydrate 34 grams, Fiber 6 grams, Protein 7 grams

PUMPKIN SPICE OATMEAL



Pumpkin Spice Oatmeal image

Loaded with fiber from the oats and pumpkin, this warm, spiced oatmeal offers up a hearty, comforting breakfast. Even though we like it made with whole milk for a rich and creamy taste, it is equally delicious made with 1 or 2 percent milk. Make a large batch and thin it out with a little milk or water before reheating for a speedy morning meal.

Provided by Food Network Kitchen

Time 25m

Yield 6 servings

Number Of Ingredients 9

One 15-ounce can pure pumpkin puree
2 cups milk, plus more for serving
1/2 cup dried cranberries or raisins
1/4 cup light brown sugar (packed), plus more for sprinkling
1 teaspoon pumpkin pie spice
1 teaspoon pure vanilla extract
Kosher salt
2 cups old-fashioned rolled oats
Pepitas (toasted pumpkin seeds), for serving

Steps:

  • Whisk the pumpkin puree, milk, 2 cups of water, the dried cranberries, brown sugar, pumpkin spice, vanilla and a large pinch of salt together in a medium saucepan. Bring to a simmer over medium heat, then add the oats and reduce the heat to medium-low. Gently simmer, stirring frequently, until the oats are tender and the oatmeal is the consistency you like, 10 to 15 minutes (15 minutes for very thick oatmeal).
  • Ladle the oatmeal into bowls and serve drizzled with milk and sprinkled with a little extra sugar and pumpkin seeds.

PUMPKIN-PECAN BAKED OATMEAL



Pumpkin-Pecan Baked Oatmeal image

Here's a yummy wintertime treat. My husband rarely eats in the morning, but when I make my baked oatmeal, he digs right in. -Alex Muehl, Austin, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 6 servings.

Number Of Ingredients 14

2 large eggs
3 cups quick-cooking oats
1 can (15 ounces) pumpkin
1 cup 2% milk
3/4 cup packed brown sugar
1/2 cup dried cranberries
1/3 cup butter, melted
1-1/2 teaspoons baking powder
1 teaspoon vanilla extract
1/2 teaspoon ground nutmeg
1/4 teaspoon salt
1/4 teaspoon ground cloves
1/4 cup chopped pecans
Additional 2% milk and brown sugar

Steps:

  • In a large bowl, combine the first 12 ingredients. Transfer to a greased 11x7-in. baking dish. Refrigerate, covered, 8 hours or overnight., Remove oatmeal from refrigerator 30 minutes before baking. Preheat oven to 350°. Uncover and stir oatmeal; sprinkle with pecans. Bake, uncovered, 30-35 minutes or until a thermometer reads 160°. Serve warm with additional milk and brown sugar.

Nutrition Facts : Calories 478 calories, Fat 19g fat (8g saturated fat), Cholesterol 92mg cholesterol, Sodium 335mg sodium, Carbohydrate 71g carbohydrate (39g sugars, Fiber 7g fiber), Protein 10g protein.

PUMPKIN OATMEAL RAISIN COOKIES



Pumpkin Oatmeal Raisin Cookies image

Make and share this Pumpkin Oatmeal Raisin Cookies recipe from Food.com.

Provided by BridgetMarie

Categories     Drop Cookies

Time 29m

Yield 2 dozen

Number Of Ingredients 12

2 cups flour
1 1/3 cups quick oats
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
1 cup butter, softened
1 cup brown sugar
1 cup sugar
1 cup pumpkin puree
1 egg
3/4 cup walnuts (optional)
3/4 cup raisins

Steps:

  • Preheat oven to 350°F; lightly grease cookie sheet.
  • Combine flour, oats, baking soda, cinnamon, and salt in medium bowl. Beat butter, brown sugar, and granulated sugar in a large bowl until light and fluffy. Add pumpkin, egg, and vanilla mix well. Add flour and mix well. Stir in nuts and raisins.
  • Drop by tablespoon fulls.
  • Bake 14-16 minutes. Let cool 2 minutes before removing from pan.

GRANDMA'S PUMPKIN OATMEAL COOKIES



Grandma's Pumpkin Oatmeal Cookies image

This is a recipe I adapted from my grandmother. It is my favorite pumpkin cookie recipe. Plus it makes enough for a crowd!

Provided by anjelique

Categories     Fruits and Vegetables     Vegetables     Squash

Time 45m

Yield 60

Number Of Ingredients 12

3 cups white sugar
2 sticks unsalted butter, at room temperature
2 cups pumpkin puree
2 eggs
2 teaspoons vanilla extract
4 cups all-purpose flour
2 cups quick-cooking oats
2 teaspoons baking powder
2 teaspoons baking soda
2 teaspoons ground cinnamon
1 teaspoon salt
2 cups semisweet chocolate chips

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line baking sheets with parchment paper.
  • Combine sugar and butter in a large mixing bowl. Beat with an electric mixer until creamy. Add pumpkin, eggs, and vanilla extract.
  • Mix flour, oats, baking powder, baking soda, cinnamon, and salt in a separate bowl.
  • Add dry ingredients to the pumpkin mixture; mix until evenly incorporated. Fold in chocolate chips. Drop scoopfuls of cookie dough onto the prepared baking sheets.
  • Bake in the preheated oven until edges are firm and bottoms are golden brown, about 12 minutes. Repeat with remaining cooking dough.

Nutrition Facts : Calories 137.9 calories, Carbohydrate 22.3 g, Cholesterol 14.3 mg, Fat 5.2 g, Fiber 1 g, Protein 1.8 g, SaturatedFat 3 g, Sodium 100.8 mg, Sugar 13.2 g

MOIST PUMPKIN OATMEAL MUFFINS



Moist Pumpkin Oatmeal Muffins image

Another favorite muffin recipe at our house. This recipe makes two dozen regular size muffins or 4 dozen mini or "gem" sized muffins. They keep great in the freezer and are perfect for a nutritious, delicious snack or breakfast carb choice. You could add chopped nuts and/or raisins or chopped dates, but my bunch likes them "plain". When you bake them, your house will smell so good!

Provided by Knitting Granny

Categories     Quick Breads

Time 33m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 14

1 cup dry rolled oats (the regular kind, not the quick-cooking kind)
1 (14 ounce) can pumpkin puree
1 cup brown sugar
1/4 cup canola oil
3/4 cup low-fat buttermilk
1/2 cup water
4 eggs
2 cups whole wheat flour
2 3/4 teaspoons pumpkin pie spice or 2 teaspoons ground cinnamon
1/4 teaspoon ground cloves
1/2 teaspoon ground ginger
1/4 teaspoon freshly grated nutmeg or 1/2 teaspoon dried nutmeg, powder
4 teaspoons baking powder
1 teaspoon kosher salt or 1/2 teaspoon table salt

Steps:

  • Preheat oven to 350 degrees F.
  • Into a large bowl measure and mix the oats, pumpkin purree, brown sugar, oil, buttermilk, eggs and water. Let this mixture sit while you measure the dry ingredients.
  • Into a medium bowl measure the flour, spices, baking powder and salt. Mix together with a wire whisk.
  • Pour dry ingredients into the pumpkin mixtue and stir together just until dry ingredients are moistened.
  • Spray muffin cups with spray realease.
  • Fill muffin cups a little more than half full.
  • Bake regular sized muffins for 18 - 20 minutes, smaller muffins for 15 - 16 minutes.
  • Let muffins sit in pans for 3 or 4 minutes then gently turn out onto baking rack to cool completely.

PUMPKIN OATMEAL BARS



Pumpkin Oatmeal Bars image

It took me a long time to develop this quick-and-easy recipe, but I'm so happy with how it turned out. These bars have it all-sugar and spice and a light, creamy-rich pumpkin layer that's especially nice! -Erin Andrews, Edgewater, Florida

Provided by Taste of Home

Categories     Desserts

Time 1h

Yield 2 dozen.

Number Of Ingredients 19

1 package yellow cake mix (regular size)
2-1/2 cups quick-cooking oats
5 tablespoons butter, melted
3 tablespoons honey
1 tablespoon water
FILLING:
1 can (15 ounces) solid-pack pumpkin
1/4 cup reduced-fat cream cheese
1/4 cup fat-free milk
3 tablespoons brown sugar
2 tablespoons maple syrup
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/4 teaspoon ground allspice
1/4 teaspoon ground cloves
1 large egg
1 large egg white
1/4 cup chopped walnuts
1 tablespoon butter, melted

Steps:

  • In a large bowl, combine cake mix and oats; set aside 1/2 cup for topping. Add the butter, honey and water to the remaining cake mixture. Press onto the bottom of a 13x9-in. baking pan coated with cooking spray., For filling, in a large bowl, beat the pumpkin, cream cheese, milk, brown sugar, maple syrup, cinnamon, vanilla, allspice and cloves until blended. Add egg and egg white; beat on low speed just until combined. Pour over crust. In a small bowl, combine the walnuts, butter and reserved cake mixture; sprinkle over filling., Bake at 350° for 30-35 minutes or until set and edges are lightly browned. Cool on a wire rack. Cut into bars.

Nutrition Facts : Calories 186 calories, Fat 7g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 180mg sodium, Carbohydrate 30g carbohydrate (16g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

PUMPKIN OATMEAL COOKIES FOR TWO



Pumpkin Oatmeal Cookies for Two image

Yummy cookies.

Provided by TAMMY111877

Categories     Fruits and Vegetables     Vegetables     Squash

Time 20m

Yield 2

Number Of Ingredients 8

cooking spray
½ cup rolled oats
¼ cup pumpkin puree
¼ cup white sugar
1 egg white
½ teaspoon baking powder
¼ teaspoon baking soda
1 pinch ground cinnamon, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet with cooking spray.
  • Mix oats, pumpkin puree, sugar, egg white, baking powder, baking soda, and cinnamon together in a bowl. Divide into 2 portions on the greased baking sheet.
  • Bake in the preheated oven until golden brown, about 10 minutes.

Nutrition Facts : Calories 195 calories, Carbohydrate 42 g, Fat 1.5 g, Fiber 3.2 g, Protein 4.8 g, SaturatedFat 0.3 g, Sodium 382 mg, Sugar 26.3 g

Tips:

  • Use a good quality pumpkin puree: Fresh or canned pumpkin puree can be used in this recipe. If using canned pumpkin, make sure it is unsweetened and 100% pumpkin.
  • Add spices to taste: The spices used in this recipe are just a suggestion. Feel free to add more or less of any spice, or add different spices altogether.
  • Make it creamy: If you like a creamy oatmeal, add a splash of milk or cream before serving. You can also top it with a dollop of yogurt or whipped cream.
  • Add sweetness: If you find the oatmeal is not sweet enough, add a little bit of brown sugar, maple syrup, or honey before serving.
  • Make it ahead of time: This oatmeal can be made ahead of time and reheated in the microwave or on the stovetop. It's a great option for a quick and easy breakfast during the week.

Conclusion:

Pumpkin oatmeal is a warm and comforting breakfast that is perfect for fall mornings. It's easy to make and can be tailored to your own taste preferences. Whether you like it sweet or savory, creamy or chunky, there's a pumpkin oatmeal recipe out there for everyone. So next time you're looking for a delicious and healthy breakfast, give pumpkin oatmeal a try!

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