Best 5 Pumpkin Peach Smoothie Recipes
Autumn is the time of the year when the sweet flavor of pumpkin and peach intertwine, creating a taste sensation that is both comforting and refreshing. With the abundance of these seasonal ingredients, it's the perfect opportunity to craft a delectable pumpkin peach smoothie. This delightful beverage combines the creamy richness of pumpkin with the juicy sweetness of peaches, resulting in a velvety texture and a harmonious blend of flavors. Whether you're looking for a nutritious breakfast option, a post-workout pick-me-up, or a guilt-free dessert, a pumpkin peach smoothie is sure to satisfy your cravings and nourish your body with essential vitamins, minerals, and antioxidants.
Let's cook with our recipes!
PUMPKIN SMOOTHIE
Steps:
- Combine the milk, pumpkin puree, yogurt, maple syrup, pie spice, vanilla and banana in a blender and blend until combined.
REAL PUMPKIN SMOOTHIE
This year, my 4-year-old and I made several trips to the local pumpkin patch and got lots of our favorite pie pumpkins, which are kind of flat with off-white skin and bright orange inside. We first spotted them several years ago and were told they made great pie. Now, these are the only kind of pumpkin I use. They are so good that, after roasting them, my daughter will eat the hot pumpkin in a bowl right after I scoop it out, with nothing added.
Provided by George M. Haysler
Categories Fruits and Vegetables Vegetables Squash
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Combine pumpkin puree, milk, sugar, Greek yogurt, and ice cubes in a blender. Blend until smooth.
Nutrition Facts : Calories 136.8 calories, Carbohydrate 25.8 g, Cholesterol 7.7 mg, Fat 2.8 g, Fiber 3.6 g, Protein 4.1 g, SaturatedFat 1.6 g, Sodium 329.6 mg, Sugar 19.9 g
PEACH SMOOTHIE
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
PUMPKIN APPLE PIE SMOOTHIE
This healthy, delicious vegan smoothie is perfect when you're craving fall flavors in the heat of the summer! Perfect for a low calorie breakfast or an energy-packed snack. Top with crushed graham crackers, pecans, granola, or whipped cream if desired.
Provided by emilycharity
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 2h15m
Yield 1
Number Of Ingredients 7
Steps:
- Place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. Freeze apple in the same container with water until solid, 2 hours to overnight.
- Blend frozen apple, almond milk, and pumpkin puree in a blender until smooth; add brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.
Nutrition Facts : Calories 184.8 calories, Carbohydrate 42.6 g, Fat 2.2 g, Fiber 5.9 g, Protein 1.8 g, SaturatedFat 0.2 g, Sodium 259.4 mg, Sugar 33.8 g
PUMPKIN APPLE SMOOTHIE
I love to eat and drink fall's beautiful and nutritious fresh fruits and vegetables! This delicious seasonal smoothie is bursting with beta-carotene and other important antioxidants like quercitin found in apples. This smoothie tastes great cool or even warmed up for a treat (omit the ice and warm almond milk before adding to blender if making into a hot beverage).
Provided by landlocked 2
Categories Smoothies
Time 6m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- Add pumpkin, almond milk, apple, cinnamon, apple pie spice, chia seeds, ice, ginger, honey to blender.
- Blend on high for at least 45 - 60 seconds, until smooth.
- Pour into glass and garnish with chia seeds and cinnamon.
- Substitutions:.
- Pumpkin: butternut squash, acorn squash.
- Apple: pear, peach.
- Apple pie spice: pumpkin pie spice, more cinnamon and ginger.
- Honey: agave nectar, maple syrup.
- Almond milk: coconut milk.
Nutrition Facts : Calories 168.3, Fat 0.5, SaturatedFat 0.1, Sodium 4.7, Carbohydrate 44, Fiber 7.8, Sugar 27.1, Protein 2.3
Tips:
- For a thicker smoothie, use frozen fruit and less liquid.
- If you don't have any frozen fruit, you can use fresh fruit and add some ice cubes.
- For a creamier smoothie, add a scoop of yogurt or a tablespoon of nut butter.
- If you want a more tart smoothie, add a squeeze of lemon juice or a teaspoon of apple cider vinegar.
- Garnish your smoothie with a sprinkle of pumpkin pie spice, a dollop of yogurt, or a few chopped nuts.
Conclusion:
Pumpkin peach smoothies are a delicious and healthy way to start your day. They are packed with nutrients, including vitamins A, C, and E, and they are a good source of fiber and potassium. Pumpkin peach smoothies are also a great way to get your daily dose of fruits and vegetables. Whether you are looking for a quick and easy breakfast or a refreshing afternoon snack, a pumpkin peach smoothie is a great option.
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