Best 3 Pumpkin Pie Oatmeal Clean Eating Recipes
Pumpkin Pie Oatmeal Clean Eating: A nutritious and delicious way to start your day. This hearty and flavorful recipe is made with pure pumpkin puree, warming spices, and a touch of maple syrup for a guilt-free indulgence. Packed with fiber, vitamins, and minerals, this oatmeal is a wholesome breakfast that will keep you satisfied and energized throughout the morning. Its creamy texture and comforting pumpkin flavor make it a perfect choice for a cozy fall morning, and can easily be customized to suit your dietary preferences. Whether you prefer a traditional baked oatmeal or a quick and easy stovetop version, this recipe has you covered. So grab your pumpkin puree and spices and let's whip up a batch of pumpkin pie oatmeal clean eating that will nourish your body and warm your soul.
Check out the recipes below so you can choose the best recipe for yourself!
PUMPKIN PIE OATMEAL (CLEAN EATING)
Make and share this Pumpkin Pie Oatmeal (Clean Eating) recipe from Food.com.
Provided by KateL
Categories Breakfast
Time 17m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- In a small pot, bring milk and 6 tablespoons water to a boil over medium heat.
- Add oats, cinnamon, and nutmeg, Reduce heat to medium-low and simmer until liquid is absorbed, about 7-10 minutes, stirring occasionally.
- Once the liquid is absorbed, stir in pumpkin, almonds and (optional) sweetener; set aside.
- Combine 1/8 cup water and protein powder in a separate bowl. Mix with a fork until protein is dissolved. For a smoother consistency, mix powder and water in a blender or food processor and blend until protein powder is dissolved. If sweetener is desired, choose your favorite natural sweetener, such as stevia.
- Pour protein powder mixture over oatmeat and serve.
PUMPKIN PIE OATMEAL
A tasty and healthy breakfast idea!
Provided by ASHESGIZ
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water to a boil in a saucepan; add oats, pumpkin puree, vanilla extract, 1/4 teaspoon, cinnamon, and ginger. Reduce heat to low and simmer, without stirring, until oatmeal is thickened, about 25 minutes.
- Pour 3/4 cup milk into oatmeal, stir well, and cook for 10 minutes more. Spoon oatmeal into serving bowls and top with remaining 5 tablespoons milk, brown sugar, and 1/4 teaspoon cinnamon.
Nutrition Facts : Calories 218.6 calories, Carbohydrate 38.7 g, Cholesterol 5.2 mg, Fat 4 g, Fiber 5.9 g, Protein 7.8 g, SaturatedFat 1.4 g, Sodium 180.6 mg, Sugar 9.4 g
PUMPKIN PIE OATMEAL
Steps:
- In a small saucepan, combine the water, milk, oats, pumpkin and pie spice. Bring to a boil; cook and stir for 5 minutes., Remove from the heat; stir in sugar and vanilla. If desired, sprinkle with cranberries and pumpkin seeds; drizzle with additional milk.
Nutrition Facts : Calories 268 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 51mg sodium, Carbohydrate 49g carbohydrate (18g sugars, Fiber 6g fiber), Protein 10g protein.
Tips:
- If you don't have rolled oats, you can use quick oats or steel-cut oats. Just adjust the cooking time accordingly.
- For a creamier oatmeal, use milk instead of water.
- Add your favorite spices, such as cinnamon, nutmeg, and ginger, to taste.
- For a sweeter oatmeal, add a drizzle of maple syrup or honey.
- Top your oatmeal with chopped nuts, seeds, or berries for extra flavor and nutrition.
Conclusion:
Pumpkin pie oatmeal is a delicious and healthy way to start your day. It's packed with nutrients, including fiber, protein, and vitamins A and C. It's also a good source of antioxidants, which can help protect your cells from damage. Plus, it's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy breakfast, give pumpkin pie oatmeal a try. You won't be disappointed!
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