Pumpkin pie seeds, the often-overlooked byproduct of carving pumpkins for jack-o'-lanterns, are a delicious and nutritious snack. While they can be eaten raw, roasting pumpkin seeds brings out their full flavor and makes them a crunchy, satisfying treat. This guide will provide you with the best methods for cooking pumpkin seeds, whether you prefer sweet, salty, or spicy flavors, so you can make the most of this often-wasted ingredient.
Let's cook with our recipes!
PUMPKIN PIE SEEDS
This recipe combines the sweet spices of pumpkin pie with the caramel crunch of cracker jack. from Family Fun Magazine, September 2002 issue
Provided by nnreq
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- spread the pumpkin seeds in a single layer on a large baking sheet and roast them in a 250 degree oven for 45 minutes or until the seeds are completely dry and lightly browned (large seeds may take longer).
- In a large bowl, stir together the pumpkin pie spice, the salt and 2 teaspoons of the sugar and set aside.
- Heat the oil in a large non-stisk skillet over medium-high heat,.
- Add the seeds and the rest of the sugar to the skillet, stirring constantly with a wooden spoon until the sugar melts, about 45 seconds.
- Scrape the seeds into the pumpkin pie spice mixture and stir to coat.
- Allow the seeds to cool before eating and store in an airtight container.
Nutrition Facts : Calories 235.4, Fat 19.2, SaturatedFat 3.2, Sodium 147.8, Carbohydrate 9.9, Fiber 2, Sugar 6.8, Protein 9.8
PUMPKIN PIE SEEDS
The pumpkins are carved, the pies are baked, but how should you toast those pumpkin seeds? My favorite variation by far are these sweet pumpkin pie-spiced seeds. I've tried the stovetop method for coating the seeds, but they were too sticky and hard for my tastes, and easy to burn too. Try this baking method instead and they'll turn out perfectly toasted and crunchy.
Provided by cr0ybot
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h35m
Yield 8
Number Of Ingredients 11
Steps:
- Place pumpkin seeds, water, and salt in a saucepan, bring to a boil, and reduce heat to medium; boil seeds for 10 minutes. Drain seeds but do not rinse. Pat seeds dry with paper towels and spread out onto a work surface or a baking sheet for 30 minutes to dry.
- Preheat oven to 250 degrees F (120 degrees C). Line a baking sheet with aluminum foil.
- Melt butter in a large microwave-safe bowl until melted, about 1 minute. Toss seeds in the melted butter and mix in 1 tablespoon sugar, cinnamon, ginger, nutmeg, cloves, and cardamom; toss again to coat seeds thoroughly with spices. Spread seeds out onto the prepared baking sheet in a single layer.
- Bake in the preheated oven until toasted and crunchy, 45 minutes to 1 hour. Stir several times during baking. Sprinkle toasted seeds with 1 tablespoon sugar or as desired; cool before serving.
Nutrition Facts : Calories 62.2 calories, Carbohydrate 7.8 g, Cholesterol 3.8 mg, Fat 3 g, Fiber 0.5 g, Protein 1.5 g, SaturatedFat 1.2 g, Sodium 1168.2 mg, Sugar 3.2 g
PUMPKIN SPICED AND SUGARED PUMPKIN SEEDS
Provided by Food Network
Time 25m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.
- Toss the pumpkin seeds in a large bowl with the melted butter and maple syrup until well coated. In a separate small bowl, stir together the brown sugar, pumpkin pie spice, salt and paprika. Sprinkle the mixture over the pumpkin seeds and toss to coat evenly. Spread the seeds in a single layer on the prepared baking sheet.
- Bake, stirring the seeds halfway through and rotating the baking sheet, until golden brown, about 20 minutes. Serve warm or at room temperature.
TOASTED PUMPKIN SEEDS
This is what you can do with all those seeds after the Jack O' Lantern is carved! Any seasoning will work in place of salt. Try Cajun!
Provided by ONEMINA
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 50m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Spread the pumpkin seeds on a medium baking sheet. Drizzle with oil. Sprinkle with salt.
- Bake 45 minutes in the preheated oven, stirring occasionally, until lightly toasted.
Nutrition Facts : Calories 101.5 calories, Carbohydrate 8.6 g, Fat 6.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.1 g, Sodium 874.9 mg
PUMPKIN-SEED PIECRUST
Decorating this crust with pastry leaves is as easy as, well, pie, but it's also beautiful with a simple crimped edge. You can make two undecorated bruleed pumpkin pies that way, if you double the filling.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Pie & Tarts Recipes
Time 3h45m
Yield Makes enough for one 9-inch pie plus decorative pastry leaves
Number Of Ingredients 7
Steps:
- Place pepitas in a food processor; pulse until chopped. Add flour, salt, and sugar; pulse to combine. Add butter and pulse until mixture resembles coarse meal with some blueberrysize clumps. Add ice water and pulse until incorporated, about 10 times more. Squeeze a small amount of dough to make sure it holds together. If dough is too dry, add more ice water, 1 tablespoon at a time. Divide dough in half and wrap each half in plastic wrap, forming each into 1 disk. Refrigerate at least 30 minutes and up to 2 days. Dough can be frozen up to 1 month.
- Roll out 1 disk of dough to just under 1/4 inch thick on a lightly floured surface and fit into a 9-inch glass pie plate. Trim excess, leaving a 1-inch overhang; fold edges under and set aside. Roll out remaining disk of dough to just under 1/4 inch thick, cut out small leaf shapes, and mark veins with a knife, if desired. Brush edges of piecrust with egg wash and apply leaves. Freeze at least 1 hour or up to 1 week.
- Preheat oven to 400 degrees. Brush pastry leaves with more egg wash. Line piecrust with parchment and fill with pie weights or dried beans. Bake until edges are lightly browned, about 20 minutes. Remove parchment and weights and bake until entire crust is golden, about 10 minutes more. Let cool completely on a wire rack, about 1 hour.
SPICY PUMPKIN PIE SEEDS
I am big on flavor and these really add up! This is a great method of cooking and you can adjust spiciness for your family's tastes!
Provided by MelvinsWifey
Categories Lunch/Snacks
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Put seeds in a large bowl and fill with warm water. All seeds will float to the top while pumpkin guts sink to the bottom. Spoon seeds out and put into separate clean bowl.
- Combine hot water and 2 tablespoons salt in medium saucepan. Boil for 10 minutes, watching and stirring constantly.
- Drain seeds in colander and put back into the clean bowl.
- Add olive oil and worcestershire sauce and toss with seeds to mix well.
- Add remaining dry ingredients (all spices) and toss again to coat well.
- Line large cookie sheet with foil, and spread out seeds as much as possible.
- Bake for 50-60 minutes, stirring seeds every 20 minutes.
Nutrition Facts : Calories 436.7, Fat 38.4, SaturatedFat 6.9, Sodium 54.3, Carbohydrate 13.3, Fiber 2.7, Sugar 1.1, Protein 16.9
TOASTED PUMPKIN SEEDS WITH SUGAR AND SPICE
This is a delicious unique variation of toasted pumpkin seeds. Easy to prepare and hard to mess up. Once you start eating them, you won't be able to stop!
Provided by Jani
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 250 degrees F (120 degrees C). Spread pumpkin seeds in a single layer on a baking sheet. Toast for 45 minutes, stirring occasionally, until dry and toasted. Larger seeds may take longer.
- In a large bowl, stir together 2 tablespoons of white sugar, salt, and pumpkin pie spice. Set aside. Heat the oil in a large skillet over medium-high heat. Add the pumpkin seeds and sprinkle the remaining sugar over them. Stir with a wooden spoon until the sugar melts, about 45 seconds. Pour seeds into the bowl with the spiced sugar and stir until coated. Allow to cool before serving. Store in an airtight container at room temperature.
Nutrition Facts : Calories 290 calories, Carbohydrate 25 g, Fat 19.3 g, Fiber 1.4 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 151.7 mg, Sugar 19.1 g
Tips:
- Choose the right pumpkin: For the best-tasting seeds, use a sugar pumpkin or a small pie pumpkin. These pumpkins have a high seed-to-pulp ratio and produce plump, flavorful seeds.
- Clean the seeds thoroughly: After scooping out the seeds from the pumpkin, rinse them thoroughly in a colander to remove any pulp or strings. This will help prevent the seeds from sticking together during roasting.
- Toss the seeds with oil and seasonings: Before roasting, toss the seeds with a little oil (such as olive oil or coconut oil) and your favorite seasonings. This will help the seeds to crisp up and develop a delicious flavor.
- Roast the seeds at a high temperature: Roasting the seeds at a high temperature (around 400°F) will help them to pop and become crispy. Keep an eye on the seeds while they are roasting, stirring them occasionally, to prevent them from burning.
- Let the seeds cool before storing: Once the seeds are roasted, let them cool completely before storing them in an airtight container. This will help to prevent the seeds from becoming soft or chewy.
Conclusion:
Pumpkin seeds are a delicious and nutritious snack that can be enjoyed on their own or added to salads, trail mixes, or yogurt. They are also a good source of protein, fiber, and healthy fats. By following the tips above, you can easily make delicious roasted pumpkin seeds at home. So next time you have a pumpkin, don't throw away the seeds! Roast them up and enjoy them as a healthy and satisfying snack.
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