Best 6 Pumpkin Seed Pepita Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Unleash a fiesta of flavors with the tantalizing pumpkin seed pepita salsa, a culinary masterpiece that elevates your taste buds to new heights. This vibrant salsa, originating from the heart of Mexican cuisine, is a symphony of textures and flavors, blending the nutty crunch of roasted pumpkin seeds, the tangy zest of fresh lime, the spicy kick of chili peppers, and the aromatic embrace of cilantro. Whether you're hosting a vibrant party, seeking a flavorful accompaniment to your favorite dishes, or simply craving a zesty dip to brighten your day, this pumpkin seed pepita salsa is your culinary compass, guiding you towards a delightful gastronomic adventure.

Here are our top 6 tried and tested recipes!

ROASTED CHICKEN WITH PUMPKIN SEED SALSA



Roasted Chicken with Pumpkin Seed Salsa image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h5m

Yield 6 servings

Number Of Ingredients 11

4 tablespoons extra-virgin olive oil
2 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
Kosher salt and freshly ground black pepper
1 Fresno chile or jalapeno, seeded if desired and finely diced
1/4 small red onion, finely diced
One 5-pound chicken, cut into pieces (halve breasts crosswise if large)
1 cup pepitas (peeled pumpkin seeds)
1/2 cup fresh cilantro leaves
1 tablespoon fresh lime juice
Serving suggestions: Mexican rice and black beans

Steps:

  • 1. Preheat the oven to 425 degrees F. Combine 2 tablespoons of the oil with the cumin, coriander, 2 teaspoons kosher salt and 1 teaspoon pepper in a small bowl. Rub the spiced oil all over the chicken pieces and place on a foil-lined shallow-rimmed baking sheet. Roast until the chicken is golden brown and crisp and a thermometer inserted into the thickest parts registers 165 degrees F, about 45 minutes.
  • 2. Meanwhile, toast the pepitas in a large dry skillet over medium heat, stirring occasionally, until crisp, about 5 minutes. Cool and coarsely chop. Transfer to a medium bowl, add the cilantro, lime juice, chiles, onions, remaining 2 tablespoons oil and 3/4 teaspoon salt and toss together.
  • 3. Arrange the chicken pieces on a platter and serve with the bowl of salsa on the side, accompanied by Mexican rice and black beans.

Nutrition Facts : Calories 431 calorie, Fat 26 grams, SaturatedFat 5 grams, Cholesterol 127 milligrams, Sodium 240 milligrams, Carbohydrate 4 grams, Fiber 2 grams, Protein 46 grams, Sugar 1 grams

PUMPKIN SEED (PEPITA) SALSA



Pumpkin Seed (Pepita) Salsa image

Make and share this Pumpkin Seed (Pepita) Salsa recipe from Food.com.

Provided by Outta Here

Categories     < 30 Mins

Time 25m

Yield 3 1/2 cups, 6 serving(s)

Number Of Ingredients 8

1 cup unsalted pumpkin seeds, green
1 New Mexico green chilies (Anaheim)
1 cup corn kernel, cooked (can use canned or frozen)
1 1/2 cups chopped tomatoes
1 red serrano chilie, seeded and diced
2 tablespoons fresh lime juice
1/2 teaspoon ground cumin (or more, to taste)
salt and pepper, to taste

Steps:

  • Preheat broiler.
  • On baking sheet, spread pumpkin seeds in single layer and place under broiler for a minute or two, stirring once. Watch carefully so they don't burn. Remove from oven.
  • Place New Mexico chili under broiler and cook, turning it over, until skin is charred. Cool and remove skin. Remove stem, cut in half and remove seeds, and chop chili.
  • In a medium bowl, combine all ingredients and mix.
  • Can be refrigerated for up to 1 week.
  • Serve cold or room temperature.

SWEET AND SALTY PEPITAS



Sweet and Salty Pepitas image

Provided by Valerie Bertinelli

Time 40m

Yield 2 1/2 cups

Number Of Ingredients 9

Vegetable oil, for the baking sheet
2 tablespoons unsalted butter
2 1/2 cups fresh pumpkin seeds (pepitas), cleaned of any large chunks of pumpkin, but some pulp is okay
2 tablespoons sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground allspice
1/4 teaspoon ground cloves
Kosher salt

Steps:

  • Preheat the oven to 400 degrees F. Line a rimmed baking sheet with foil and lightly oil the foil.
  • Melt the butter in a saute pan over medium heat. Add the pepitas, toss to coat in the butter and then add the sugar, cinnamon, ginger, allspice, cloves and 1 teaspoon salt. Spread the pepitas on the prepared baking sheet in 1 layer and bake, stirring once or twice, until golden brown all over, 12 to 15 minutes. Let cool completely.

TOMATO-AND-PUMPKINSEED SALSA



Tomato-and-Pumpkinseed Salsa image

Sikli' p'aak is a salsa of tomatoes and squash seeds from the Yucatán Peninsula.

Provided by Mark Bittman

Categories     quick, condiments, dips and spreads

Time 30m

Yield Yield: About 2 cups

Number Of Ingredients 5

2 pounds tomatoes
1 habanero
2 cloves garlic
Salt to taste
Ground pumpkinseeds as necessary (recipe here)

Steps:

  • On the same griddle used for toasting the pumpkinseeds (or in the remnants of a charcoal fire), roast the tomatoes, turning as necessary, until they blacken on all sides and sizzle. Blacken the chili and the garlic at the same time (they will take less time than the tomatoes). Cool and peel the tomatoes and garlic.
  • Put the tomatoes, salt, garlic and about 1/4 of the habanero in a food processor and purée; add 1/2 cup of the pumpkinseed powder and taste. Add more habanero and salt to taste, and more pumpkinseed powder as necessary to thicken, up to a cup or so.
  • Serve with tortilla chips. (Or anything else.)

CHIPOTLE-PEPITA SALSA



Chipotle-Pepita Salsa image

Make and share this Chipotle-Pepita Salsa recipe from Food.com.

Provided by Dancer

Categories     Sauces

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

1 cup pumpkin seeds
6 large roma tomatoes, seeded and chopped
1/2 yellow onion, chopped
3 cloves garlic, chopped
1/2 cup chopped fresh cilantro
1 teaspoon cumin
1 teaspoon ground coriander
1/2 teaspoon chili powder
2 canned chipotle chiles, chopped (smoked jalapeno peppers)
1 tablespoon adobo sauce
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon sugar
2 tablespoons freshly squeezed lime juice

Steps:

  • Heat oven to 400º F degrees.
  • Spread pumpkin seeds on a baking sheet and toast until they begin to pop and turn brown, about 5 minutes.
  • Remove from oven and let cool.
  • In a blender, combine the chopped tomato, onion, garlic, cilantro, cumin, coriander, chili powder, chipotles, adobo sauce, olive oil, salt, sugar, and 1/2 cup of the toasted pumpkin seeds.
  • Stir in the lime juice.
  • Refrigerate salsa for at least 1 hour to allow flavors to combine.
  • Bring salsa to room temperature for 30 minutes before service.
  • Great with fish.

Nutrition Facts : Calories 264.1, Fat 19.8, SaturatedFat 3.5, Sodium 310.9, Carbohydrate 16.7, Fiber 3.8, Sugar 5.8, Protein 10.4

TOMATO AND PEPITA SALSA



Tomato and Pepita Salsa image

This salsa has a delicious but unexpected flavor twist--the addition of pumpkin seeds! It pairs perfectly with a fall chip like pumpkin chips.

Provided by Betty Crocker Kitchens

Categories     Condiment

Time 15m

Yield 11

Number Of Ingredients 9

1/3 cup pepitas (pumpkin seeds)
6 plum (Roma) tomatoes, seeded and diced (2 cups)
1 canned chipotle chile in adobo sauce, finely chopped
1/2 teaspoon adobo sauce
1/4 cup diced onion
1/4 cup chopped fresh cilantro leaves
1 tablespoon fresh lime juice
1/2 teaspoon salt
Food Should Taste Good™ pumpkin chips, as desired

Steps:

  • In 10-inch skillet, toast pepitas over medium heat 2 to 3 minutes or until slightly brown and some hulls have popped. Set aside.
  • In medium bowl, mix tomatoes, chipotle, sauce, onion, cilantro, lime juice and salt. Stir in pepitas, reserving 2 tablespoons for garnish. Serve with chips.

Nutrition Facts : Calories 20, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 1 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 1 g, TransFat 0 g

Tips:

  • Roast the pumpkin seeds before using them in the salsa. This will enhance their flavor and make them more crunchy.
  • Use a variety of tomatoes in the salsa. This will give it a more complex flavor. Cherry tomatoes, Roma tomatoes, and heirloom tomatoes are all good choices.
  • Add some heat to the salsa with a jalapeño or serrano pepper. If you don't like spicy food, you can omit the pepper.
  • Use fresh cilantro in the salsa. Cilantro adds a bright, citrusy flavor to the salsa.
  • Serve the salsa immediately or store it in the refrigerator for later use. The salsa will keep in the refrigerator for up to a week.

Conclusion:

Pumpkin seed salsa is a delicious and versatile condiment that can be used on a variety of dishes. It is perfect for tacos, burritos, nachos, and quesadillas. It can also be used as a dip for chips or vegetables. The salsa is easy to make and can be tailored to your own taste preferences. So next time you are looking for a new salsa to try, give pumpkin seed salsa a try. You won't be disappointed!

Related Topics