Best 4 Pumpkin Spice Ricotta Creme South Beach Diet Recipes
Pumpkin spice ricotta creme is a delicious, creamy, and satisfying treat that can be enjoyed on the South Beach Diet. This decadent dessert is made with ricotta cheese, pumpkin puree, and a variety of spices, including cinnamon, nutmeg, and ginger. It's a perfect way to satisfy your sweet tooth without sacrificing your diet goals.
Here are our top 4 tried and tested recipes!
PUMPKIN SPICE RICOTTA CREME (SOUTH BEACH DIET)
I just love dessert made with ricotta cheese. I had no idea this was a South Beach Diet thing to do. Here is my favorite way to eat ricotta cheese.
Provided by Bippie
Categories Dessert
Time 35m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients in a bowl.
- Chill for about 30 minutes and serve.
PUMPKIN SPICE RICOTTA CREME
Pumpkin is a food to avoid during Phase 1 of the diet, and it should be limited during Phase 2 and 3. However, you can capture that pumpkin pie flavor you love with the spice combination below - a Thanksgiving variation on the South Beach Diet classic ricotta creme dessert.
Provided by Allrecipes Member
Yield 2
Number Of Ingredients 6
Steps:
- Mix together all the ingredients and chill. Scoop into dessert bowls or hollowed-out mini-pumpkins and serve.
Nutrition Facts : Calories 181.6 calories, Carbohydrate 7.4 g, Cholesterol 38.1 mg, Fat 9.9 g, Fiber 0.4 g, Protein 15 g, SaturatedFat 6.2 g, Sodium 154.4 mg, Sugar 0.7 g
PUMPKIN SPICE RICOTTA CREME
Pumpkin is a food to avoid during Phase 1 of the diet, and it should be limited during Phase 2 and 3. However, you can capture that pumpkin pie flavor you love with the spice combination below - a Thanksgiving variation on the South Beach Diet classic ricotta creme dessert.
Provided by Allrecipes Member
Yield 2
Number Of Ingredients 6
Steps:
- Mix together all the ingredients and chill. Scoop into dessert bowls or hollowed-out mini-pumpkins and serve.
Nutrition Facts : Calories 181.6 calories, Carbohydrate 7.4 g, Cholesterol 38.1 mg, Fat 9.9 g, Fiber 0.4 g, Protein 15 g, SaturatedFat 6.2 g, Sodium 154.4 mg, Sugar 0.7 g
SOUTH BEACH DIET'S MOCHA RICOTTA CREME PHASE I
This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving.
Provided by Lan3736
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
- Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.
Tips:
- Use fresh pumpkin puree: Fresh pumpkin puree has a more intense flavor than canned puree. To make your own, simply roast a pumpkin and then puree it in a blender or food processor.
- Don't overcook the pumpkin puree: Overcooking the pumpkin puree will make it watery and bland. Cook it just until it is tender and slightly caramelized.
- Use a high-quality ricotta cheese: The quality of the ricotta cheese will make a big difference in the final product. Look for a ricotta cheese that is creamy and smooth, with no grainy texture.
- Sweeten the creme to taste: The amount of sweetener you add to the creme will depend on your personal preference. Start with a small amount and add more to taste.
- Chill the creme before serving: Chilling the creme before serving will help it to set and make it more creamy.
Conclusion:
Pumpkin spice ricotta creme is a delicious and easy-to-make dessert that is perfect for any occasion. It is a great way to use up leftover pumpkin puree, and it can be made ahead of time and stored in the refrigerator. Whether you serve it as a dip, a spread, or a dessert, pumpkin spice ricotta creme is sure to be a hit!
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