Best 4 Pureed Broccoli Recipes

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Pureed broccoli is a simple yet delicious dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it can be made in just a few minutes. Pureed broccoli is also a great option for babies and toddlers who are just starting to eat solid foods. The smooth texture and mild flavor make it easy for them to swallow and digest. With its vibrant green color and creamy consistency, pureed broccoli is a surefire hit at any meal. Whether you are looking for a healthy side dish or a quick and easy meal, pureed broccoli is a great choice.

Here are our top 4 tried and tested recipes!

PUREED BROCCOLI SOUP



Pureed Broccoli Soup image

This recipe for pureed broccoli soup is from the January/February 2008 issue of Everyday Food.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 7

2 tablespoons olive oil
1 onion, coarsely chopped
Coarse salt and freshly ground pepper
2 pounds broccoli, cut into florets, stalks peeled and cut into 1/2-inch chunks
1 baking potato, peeled and cut into 1-inch chunks
1 can (14 1/2 ounces) reduced-sodium chicken broth
1 to 3 teaspoons fresh lemon juice

Steps:

  • In a large Dutch oven or pot, heat oil over medium heat. Add onion. Season with salt; cook, stirring occasionally, until softened, 5 to 7 minutes.
  • Add broccoli, potato, broth, and enough water (4 to 5 cups) to cover. Bring to a boil; reduce heat to medium, and simmer until broccoli and potato are tender, about 20 minutes.
  • Using a blender or an immersion blender, puree broth and vegetables until smooth. If using a blender, work in batches and fill only halfway, allowing heat to escape: Remove cap from hole in lid, cover lid firmly with a dish towel, and blend. Transfer to a clean pot as you work. Adjust soups consistency with a little water if necessary. Season with salt, pepper, and lemon juice.

PUREED BROCCOLI



Pureed Broccoli image

I adopted this recipe and recently tried it as a side dish to a chicken and dressing skillet. It was very simple to prepare, and I like the balance of the flavors of the leeks with the broccoli. I did change the potato content to 2 instead of 1, but this could be amended at your discretion. I think that this is a lower carb and more flavorful option instead of mashed potatoes, or just an excellent veggie side dish for a roast poultry or pork meal. The original poster said that this was one of their traditional Thanksgiving recipes, and I am considering it for my own holiday menus. The whipping cream could be adjusted to a lower fat option, if you wish.

Provided by Ms B.

Categories     Vegetable

Time 45m

Yield 8 serving(s)

Number Of Ingredients 6

4 1/2 tablespoons butter
1 1/4 lbs leeks, use white and pale green parts only, halved and thinly sliced to make 5 cups total
2 large russet potatoes, peeled and quartered
1 lb broccoli, separated into florets and stems (peel the coarse woody skin from the stems)
6 tablespoons whipping cream
1 tablespoon fresh dill, minced or 1 teaspoon dried dill

Steps:

  • Melt butter in a large skillet over medium heat.
  • Stir in leeks.
  • Cover and stir often until leeks are very soft (about 15 minutes).
  • Cook potato in salted water until almost done (about 15 minutes).
  • To potato and water, add broccoli stems (5 minutes) and then florets (5 minutes) or until tender.
  • Drain well and transfer to food processor.
  • Add leeks to the food processor and puree all.
  • Return puree to skillet and add cream, dill, salt and pepper.
  • Blend well and serve.

PUREED POTATO AND BROCCOLI SOUP WITH PARMESAN CROUTONS



Pureed Potato and Broccoli Soup With Parmesan Croutons image

The broccoli is added to this classic potato soup towards the end of the cooking time, so that it maintains its bright color and sweet flavor. The soup will have a silkier texture if you take the time to strain it after pureeing.

Provided by Martha Rose Shulman

Categories     dinner, lunch, one pot, soups and stews, appetizer, main course

Time 1h

Yield Serves 6 to 8

Number Of Ingredients 12

2 tablespoons extra virgin olive oil
1 large onion, chopped
2 leeks, white and light green parts only, sliced and cleaned (optional)
3 garlic cloves, chopped, plus 1 small clove, cut in half
Salt, preferably kosher salt, to taste
2 pounds starchy potatoes (russets or Yukon golds), peeled and cut in large dice
A bouquet garni made with a bay leaf and 2 sprigs each parsley and thyme
2 quarts water, chicken stock, or vegetable stock
1 pound broccoli crowns, coarsely chopped
Freshly ground pepper to taste
12 thin slices baguette or country bread
1/4 cup freshly grated Parmesan

Steps:

  • Heat the olive oil in a large, heavy soup pot over medium heat and add the onion and optional leeks. Cook, stirring, until tender, about 5 minutes. Add 1/2 teaspoon salt and the chopped garlic and cook, stirring, for another minute, until fragrant. Add the potatoes, bouquet garni, water, and salt to taste. Bring to a boil, reduce the heat, cover and simmer 30 minutes. Add the broccoli, turn the heat up slightly to bring back to a boil, then reduce the heat again and simmer, uncovered, for 10 minutes, until the broccoli is thoroughly tender but still bright. Remove the bouquet garni.
  • Blend the soup either with a hand blender, in batches in a blender (cover the top with a towel and hold it down to avoid hot splashes), or through a food mill fitted with the fine blade. For a silky texture, strain through a medium strainer set over a bowl, using a pestle or the bottom of a ladle to push the soup through. Return to the pot, taste and adjust salt, add a generous amount of freshly ground pepper, and heat through.
  • Lightly toast the bread and rub with a cut clove of garlic. Top each slice with a spoonful of Parmesan and heat through in a toaster oven or under a broiler, being careful to watch closely, until the cheese melts. Serve the soup, topping each bowl with 2 croutons.

Nutrition Facts : @context http, Calories 183, UnsaturatedFat 3 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 1029 milligrams, Sugar 3 grams, TransFat 0 grams

PUREED BROCCOLI SOUP



PUREED BROCCOLI SOUP image

Categories     Soup/Stew     Vegetable     Broil     Quick & Easy

Yield 2 servings

Number Of Ingredients 10

3/4 c chopped red onion
2 tsp olive oil
1/4 tsp tarragon
4 1/2 c broccoli forets
1 Tbsp flour
1 c water, divided
2 c chicken broth
1 tsp white wine vinegar
1/2 tsp ground black pepper
1 Tbsp shredded baby carrot

Steps:

  • 1. In a saucepan, mix onion, oil, tarragon, broccoli, and salt to taste. Stir over medium heat about 3 minutes. In a small bowl, whisk flour and 2 Tbsp water until smooth; set aside. 2. Add broth vinegar, pepper, and remaining water to pan. Bring almost to a boil. Reduce heat and simmer about 10 minutes. 3. Puree soup in blender and return to pot. Whisk in flor mixture; stir over medium-high heat until slightly thickened. Sprinkle with carrot.

Tips for Making Perfect Pureed Broccoli:

  • Choose fresh, vibrant broccoli: Fresh broccoli has a deep green color and tightly closed florets. Avoid broccoli with yellowing or wilted florets.
  • Trim the broccoli properly: Cut off the tough ends of the broccoli stems and remove any yellow or wilted leaves.
  • Steam or boil the broccoli: Steaming or boiling is the best way to cook broccoli for pureeing. Steaming preserves more nutrients than boiling.
  • Cook the broccoli until tender: The broccoli should be tender enough to easily pierce with a fork.
  • Puree the broccoli in a food processor or blender: Add the cooked broccoli to a food processor or blender and puree until smooth. You can add a little bit of cooking water or milk to help with the blending.
  • Season the puree to taste: Add salt, pepper, and other seasonings to taste. You can also add a little bit of butter or olive oil for extra richness.

Conclusion:

Pureed broccoli is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables and can be used in a variety of dishes, from soups and stews to pasta dishes and casseroles. With its mild flavor and smooth texture, pureed broccoli is a great way to introduce vegetables to picky eaters. So next time you are looking for a healthy and delicious side dish, try making pureed broccoli. You won't be disappointed!

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