Best 2 Purslane Salad With Mushrooms Walnuts And Olives Recipes
Purslane salad with mushrooms, walnuts, and olives is a colorful and flavorful dish that is perfect for a light lunch or dinner. The peppery flavor of the purslane is balanced by the earthy taste of the mushrooms, the crunch of the walnuts, and the salty brine of the olives. This salad is also a good source of vitamins and minerals, including vitamins A, C, and K, as well as iron and calcium.
Here are our top 2 tried and tested recipes!
PURSLANE SALAD WITH MUSHROOMS, WALNUTS AND OLIVES
One of the things I like best about these greens is that they're good cooked or uncooked. The leaves of dandelions and amaranth are quite tough, so if they are to be used in a salad, they should be cut in very thin ribbons, or chiffonade. Cooking diminishes their bitterness and gives endives a velvety texture that I love. This crunchy salad is about as high in omega-3 fats as a salad can be.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings
Time 5m
Yield Serves six
Number Of Ingredients 13
Steps:
- Combine the purslane, mushrooms, celery, celery leaves, walnuts, olives and feta in a large salad bowl.
- Whisk together the vinegar, lemon juice, garlic, salt, olive oil and pepper. Toss with the salad and serve.
Nutrition Facts : @context http, Calories 139, UnsaturatedFat 11 grams, Carbohydrate 3 grams, Fat 14 grams, Fiber 0 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 178 milligrams, Sugar 1 gram
WILD PURSLANE SALAD WITH OLIVE OIL AND LEMON DRESSING
I have lots of wonderful wild purslane growing in my garden, and apart from adding it to salads, it is extremely useful in keeping the weeds down! Although purslane is rarely seen on our own tables today, this pretty herb has a long and interesting history. English medieval cooks and gardeners loved purslane; in fact, it is often known as the "Elizabethan Salad Herb" in the UK, as it was extremely popular as a form of greenery during that era. I absolutely love it in salads and remember eating it in Cyprus when I lived there - my Turkish Cypriot friends picked it from wasteland where the local Turkish word is Semizotu. It is thought that the genus name, Portulaca, is from the Latin porto and laca meaning 'milk carrier' in reference to its milky sap. The species name oleracea is Latin and means 'potherb'. Native to Persia and India, it was introduced into Europe by Arabs in the 15th century as a salad herb. Purslane makes an excellent edible ground cover and in many countries, it is cultivated as a vegetable, though many unknowingly consider it a weed. It was once believed to offer protection from evil spirits. Purslane is very nutritious and is rich in Vitamin C and alpha linolenic acid (one of the Omega-3 fatty acids).which the body converts into the essential fatty acids known as EPA: almost 3 percent of purslane by weight consists of alpha-, beta-, and gamma-carotene and lutein. Not only is it easy to grow purslane in your home garden, it is hard to keep it from overrunning other plants. When the plants are young, they make a tart but succulent addition to salads with just a little washing and dicing. After the plants are mature, they are best parboiled in salted water for 1-2 minutes before adding them to salads. In New Mexican cuisine, purslane is known as verdolagas, and is commonly fried with onions, added to pinto beans, or used as a herb in potato salads.
Provided by French Tart
Categories Salad Dressings
Time 5m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Make the dressing by mixing the lemon juice, olive oil and salt together - I put mine in a jam jar and shake it up! Adjust seasonings to personal taste.
- Thoroughly rinse the purslane and remove the small fleshy leaves in clusters (the stems are easily broken with your finger and thumbnail). Rinse the purslane and pat dry. Add the diced onion and tomato and with your hands mix everything together. (Remove any roots that may still be attached.).
- Add the dressing and again, mix well - so that all the leaves are coated, as well as the diced onions and tomatoes.
- Serve alongside grilled meat and fish, cheese and charcuterie or just as a light salad with rustic bread.
Tips:
- Choose fresh, young purslane: Look for purslane with small, tender leaves and stems. Avoid any plants that are wilted or have yellow leaves.
- Wash purslane thoroughly: Purslane can be gritty, so be sure to rinse it well before using. You can also soak it in a bowl of water for a few minutes to help remove any dirt or debris.
- Use a variety of ingredients: Purslane salad is a great way to use up leftover vegetables and herbs. Feel free to add any vegetables, fruits, nuts, or seeds that you like.
- Don't overdress the salad: Purslane has a delicate flavor, so you don't want to overwhelm it with too much dressing. A simple vinaigrette or lemon-tahini dressing is a good option.
- Serve immediately: Purslane salad is best served fresh. The leaves can wilt quickly, so it's best to enjoy it as soon as it's made.
Conclusion:
Purslane salad is a healthy and delicious way to enjoy this nutritious plant. It's easy to make and can be customized to your liking. With its slightly sour flavor and succulent texture, purslane is a great addition to any salad. So next time you're looking for a new way to use purslane, give this salad a try. You won't be disappointed!
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