Are you looking for a delightful and nutritious meal that is perfect for a comforting winter meal? Look no further than our ultimate guide to cooking a velvety-smooth puréed winter squash and red lentil soup. This delectable soup combines the sweetness of roasted squash, the heartiness of red lentils, and a blend of aromatic spices, resulting in a flavorful and satisfying culinary experience. In this article, we will take you on a culinary journey, guiding you through the art of creating this tantalizing soup with step-by-step instructions and an exploration of the flavors and textures that make this dish truly exceptional. Prepare to indulge your senses and warm your soul with every spoonful of this rich and creamy winter delight.
Check out the recipes below so you can choose the best recipe for yourself!
CURRIED-SQUASH AND RED-LENTIL SOUP
Sweet butternut squash, earthy red lentils, and curry powder are the stars of this lively vegetarian soup thats wonderful ladled over basmati rice. A drizzle of cilantro oil heightens the wow factor.
Provided by Ruth Cousineau
Categories Ginger Vegetarian Dinner Lunch Curry Lentil Squash Winter Potluck Cilantro Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 (main course) servings
Number Of Ingredients 17
Steps:
- Make soup:
- Heat oil with butter in a large heavy pot over medium heat until foam subsides, then cook squash, onion, carrot, celery, garlic, ginger, and 1 teaspoon salt, stirring occasionally, until vegetables are softened and beginning to brown, 15 to 20 minutes.
- Stir in curry powder and 1/4 teaspoon pepper and cook, stirring frequently, 2 minutes.
- Add lentils and water and simmer, covered, until lentils are tender, 25 to 40 minutes. Stir in lemon juice and season with salt and pepper.
- Make cilantro oil:
- Purée cilantro, oil, and 1/2 teaspoon salt in a blender.
- Serve soup drizzled with cilantro oil.
WINTER SQUASH SOUP
Provided by Ina Garten
Time 50m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the butter and oil in a heavy - bottomed stockpot, add the onions, and cook over medium - low heat for 10 minutes, or until translucent. Add the pumpkin puree, butternut squash, chicken stock, salt, and pepper. Cover and simmer over medium - low heat for about 20 minutes, until the butternut squash is very tender. Process the mixture through the medium blade of a food mill. Return to the pot, add the half - and - half, and heat slowly. If the soup needs more flavor, add another teaspoon of salt. Serve hot with garnishes, if desired.
- Cook's Note: To serve with croutons, remove the crusts from 2 slices of white bread, cut them in 1/2-inch cubes, and saute them in 1 tablespoon of butter until browned. Season with salt and pepper.
WINTER SQUASH PUREE
This delicious recipe for winter squash puree -- a wonderful side dish for holiday meals -- is adapted from "Martha Stewart's Cooking School."
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Fall Recipes Butternut Squash Recipes
Yield Makes about 4 cups
Number Of Ingredients 3
Steps:
- Boil: Bring a large pot of water to a boil, then add 1 tablespoon salt and the squash. Return to a boil, then simmer until very soft, about 10 to 15 minutes. Drain well.
- Dry: Return squash to pot and cook over low heat, stirring, to dry squash, 1 to 2 minutes.
- Puree: Working in batches, transfer squash to a food processor. Puree with butter until very smooth, about 2 minutes. Season with salt and pepper, and serve immediately.
PURéED WINTER SQUASH SOUP WITH GINGER
One of the most comforting dishes you can make with winter squash is a puréed soup. I use rice to thicken this one, but you could also use a potato, or not add additional starch at all, as the squash itself has a lot of body. To enhance the flavor, this one calls for ginger, with a little lime juice and a swirl of yogurt added before serving.
Provided by Martha Rose Shulman
Categories soups and stews, appetizer, side dish
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Heat the oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion and carrot. Cook, stirring, until the vegetables are tender, about 5 minutes. Add the winter squash, garlic and minced ginger and cook, stirring, until the mixture smells fragrant, about 1 minute
- Add the water or stock, the rice and salt to taste and bring to a boil. Reduce the heat, cover and simmer 45 minutes to 1 hour, until the squash is very tender
- Using a hand blender, or in batches in a regular blender, purée the soup. If using a regular blender, cover the top with a towel pulled down tight, rather than airtight with the lid. Return to the pot and heat through. Stir in the ginger juice, taste and season with salt and pepper. If desired, thin out with a little more water or stock
- Ladle the soup into bowls and add a tablespoon of yogurt (more to taste), then slowly swirl the yogurt into the soup with a spoon. Squeeze a few drops of lime juice onto each serving and sprinkle with whisper of nutmeg
Nutrition Facts : @context http, Calories 154, UnsaturatedFat 2 grams, Carbohydrate 32 grams, Fat 3 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 1094 milligrams, Sugar 5 grams
Tips:
- Select flavorful squash: Choose aromatic varieties like butternut, kabocha, or acorn squash for a richer flavor.
- Roast the squash: Roasting caramelizes the squash's natural sugars, enhancing its sweetness and depth of flavor.
- Use vegetable broth: Vegetable broth adds a savory base to the soup, enhancing its overall flavor profile.
- Don't overcrowd the pot: When cooking the lentils, ensure there's enough liquid to allow them to expand and cook evenly.
- Simmer until tender: Allow the soup to simmer until the lentils and vegetables are tender and have reached your desired consistency.
- Season to taste: Adjust the seasoning with salt, pepper, and herbs to your preference.
- Garnish before serving: Enhance the soup's presentation with a sprinkle of fresh herbs, crumbled feta, or a drizzle of olive oil.
Conclusion:
This delectable Pureed Winter Squash and Red Lentil Soup is a symphony of flavors and textures that will warm your soul on chilly days. The roasted squash adds a touch of sweetness, while the lentils provide a hearty and protein-rich base. The blend of spices, including cumin, coriander, and paprika, infuses the soup with a tantalizing aroma and a delightful taste. Whether served as a comforting lunch or a cozy dinner, this soup is sure to become a favorite in your recipe repertoire. So gather your ingredients, fire up the stove, and embark on a culinary journey that will leave your taste buds dancing with joy!
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