Best 6 Quick And Easy No Bake Peanut Butter Soy Protein Bars Recipes

EASY NO BAKE PROTEIN BAR RECIPE

Steps:

• Line an 8 x 8-inch pan with parchment paper and set aside.
• In a large mixing bowl, combine your protein powder and rolled oats and mix well.
• In a microwave-safe bowl or stovetop, heat up your almond butter with your syrup and heat until warm. Whisk together.
• Pour the wet mixture into the dry mixture and mix very well, until combined. If the batter is too crumbly, add a little milk to thin out.
• Transfer the protein bar batter into the lined pan and press firmly into place. Refrigerate until firm, and slice into bars. Drizzle with optional chocolate, if desired.

NO-BAKE PEANUT BUTTER PROTEIN BARS

Steps:

• In a large bowl combine peanut butter and honey.
• Add in protein powder and oat flour. It should come together into a ball. Batter will be slightly dry.
• Place a large piece of plastic wrap over an 8 x 8 inch baking pan so that it hangs over the sides.
• Put batter into pan and flatten with hands so it fills the entire pan. Make sure it's flat and even.
• Place in freezer for 20 minutes.
• While bars are in freezer, melt chocolate chips in the microwave. I heat in 20 second increments until smooth.
• Remove bars from the freezer and lift out of the pan using the plastic wrap.
• Cut into 12 bars.
• Using a knife spread chocolate onto bars. OR place in a ziploc bag and cut off a corner and drizzle over bars.
• Allow chocolate to cool completely.
• Store in an airtight container in the fridge or freezer.***

EASY NO BAKE PEANUT BUTTER BARS RECIPE

Steps:

• In a medium bowl, mix together the melted butter, graham cracker crumbs, powdered sugar, and 1 cup peanut butter until well blended.
• Press evenly into the bottom of an ungreased 9 × 13 inch pan. (I did mine in a 9 X 9 inch square pan because I wanted them to be thicker)
• In the microwave, melt the chocolate chips with the peanut butter, stirring every 30 seconds until melted until smooth. Spread over the peanut butter layer.
• Refrigerate for at least one hour before cutting into squares.

QUICK AND EASY NO-BAKE PEANUT BUTTER SOY PROTEIN BARS

Steps:

• Line an 8 inch square pan with foil or parchment paper and spray with cooking spray.
• Place soybeans in a food processor and pulse to chop. Alternatively, you may leave them whole or crush them slightly in a bag.
• Combine soy beans, brown rice crisp cereal and TVP. Toss with salt.
• In a microwave-safe mixing bowl, combine peanut butter, brown rice syrup and evaporated cane juice (or sugar). Heat on high in microwave for 1 minute, stopping to stir halfway through.
• Dump crunchy soy mixture into peanut butter mixture and stir until well coated. Press mixture tightly into pan.
• Chill for at least 2 hours or until firm.
• Score into 8 bars.

NO-BAKE PEANUT BUTTER BANANA PROTEIN BARS

Steps:

• Puree bananas, peanut butter, and honey in a food processor until smooth. Place mixture in a bowl and add oat flour, coconut flour, and pea powder. Stir until combined.
• Press into a 10-inch square pan and refrigerate until hardened, about 30 minutes.

NO-BAKE PROTEIN BARS

Steps:

• Line a 13x9-inch baking dish with baking parchment.
• Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
• Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
• Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
• Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.