Pork tenderloin is a versatile and delicious cut of meat that can be cooked in a variety of ways. It is a lean and flavorful protein that cooks quickly, making it a great option for busy weeknight meals. Whether you prefer to pan-sear, roast, or grill your pork tenderloin, there are many recipes available to suit your taste and cooking style. In this article, we will guide you through the process of selecting the best pork tenderloin and provide you with several easy-to-follow recipes that will help you create a delicious and satisfying meal.
Here are our top 5 tried and tested recipes!
JUICIEST BAKED PORK TENDERLOIN
This is the juiciest baked pork tenderloin recipe ever. It's coated in an easy spice rub, quickly browned in a pan which creates a lovely crust, then baked in a simple pan sauce to keep it incredibly tender, juicy, and delicious. The melt-in-your-mouth tender pork tastes amazing as leftovers, too!
Provided by Kristen Stevens
Categories Dinner
Time 30m
Number Of Ingredients 9
Steps:
- Preheat your oven to 400 degrees. Dry the pork tenderloins well with paper towels.
- Mix the paprika, onion powder, garlic powder, oregano, salt, and pepper together in a small bowl. Rub this spice mix over all sides of the pork.
- Heat the oil in a large frying pan over medium-high heat. Add the pork, working in 2 batches if your pan is not big enough to fit both tenderloins without them touching. Sear the pork on all sides until it is brown, about 6 minutes total. Take the pan off the heat.
- Move the pork to a baking dish. If the spices left in the pan are black, wipe them away with a paper towel. Return the pan to the heat and add the beef broth. Scrape the bottom of the pan to remove any stuck-on bits then boil for 1 minute until it reduces to about ¼ cup. Pour this sauce over the pork.
- Pour the apple cider vinegar over the pork then dot the top with the butter. Cover the baking dish with foil.
- Bake the pork for 20-25 minutes, or until it reaches an internal temperature of 145 degrees. Let the pork rest for 5 minutes before slicing into 1/4 inch thick rounds. Serve with a little minced parsley, for color.
Nutrition Facts : ServingSize 5 slices or ⅙ of the recipe, Calories 227 kcal, Sugar 1 g, Sodium 559 mg, Fat 10 g, SaturatedFat 3 g, TransFat 1 g, Carbohydrate 1 g, Fiber 1 g, Protein 32 g, Cholesterol 103 mg, UnsaturatedFat 5 g
EASY AND ELEGANT PORK TENDERLOIN
This main dish is beautiful in its presentation and always comes out tender and juicy even if you overcook it a little. The crust of bread crumbs holds in all the juices and adds a great look and taste to the finished product.
Provided by Susan Burget
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 55m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Mix bread crumbs and olive oil in bowl to reach consistency that would be moist enough to stick to the meat when pressed. Place pork on a shallow cooking sheet. Press the crumb mixture onto all sides of the meat until there is no pink showing, usually 1/4 inch thick.
- Bake for at least 35 minutes until a meat thermometer reads 165 degrees F (75 degrees C) or until there is no pink when the pork is cut. Let the pork rest for 10 minutes, then cut into 1/2 inch slices.
Nutrition Facts : Calories 437.4 calories, Carbohydrate 26.7 g, Cholesterol 65.3 mg, Fat 23.5 g, Fiber 1.3 g, Protein 28.6 g, SaturatedFat 3.7 g, Sodium 624.7 mg, Sugar 1.3 g
EASY MARINATED PORK TENDERLOIN
Make this easy marinade from ingredients you have around the house.
Provided by Lori
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 1h55m
Yield 3
Number Of Ingredients 6
Steps:
- Whisk together the olive oil, soy sauce, garlic, mustard, salt, and pepper in a bowl. Place the pork loin in a large resealable plastic bag and pour in the marinade. Marinate in the refrigerator at least 1 hour before cooking.
- Preheat an oven to 350 degrees F (175 degrees C).
- Transfer the pork loin to a baking dish; pour marinade over the pork.
- Cook in the preheated oven until the pork is no longer pink in the center, 45 to 60 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 485.4 calories, Carbohydrate 9 g, Cholesterol 168.7 mg, Fat 24.7 g, Fiber 0.6 g, Protein 55.5 g, SaturatedFat 6.6 g, Sodium 1491.8 mg, Sugar 5.3 g
QUICK AND EASY PORK TENDERLOIN
I found this recipe on one of those recipe cards you sometime find in magazines. The Recipe is from a Kikkoman Quick & Easy Marinade advertisement. I havn't tried it yet, but wanted to post it on Zaar for safe keeping. Sounds quick and delicious. Preparation time does not include the 20 minute marinating time.
Provided by Denise in NH
Categories Pork
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 2
Steps:
- Butterfly pork lengthwise, being careful not to cut all the way through; press open to flatten.
- Place pork in large plastic food storage bag; pour in Kikkoman Quick& Easy Marinade.
- Press air out of bag; close top securely.
- Turn bag over several times to coat pork well.
- Marinate 20 minutes, turning over once.
- Grill 4 to 5 inches from hot coals 8 minutes.
- Turn pork over; brush with additional marinade.
- Cook 7 to 8 minutes longer or until just done.
- (Do not overcook).
QUICK PORK TENDERLOIN PARMESAN
Make and share this Quick Pork Tenderloin Parmesan recipe from Food.com.
Provided by Lavender Lynn
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut tenderloin crosswise into 8 slices, about 1 inch thick.
- Flatten each slice to 1/2 inch thickness.
- Combine crumbs, cheese, salt, and pepper.
- Dredge pork slices to coat.
- Add oil to a large heavy skillet and pan fry meat slowly with onion and garlic about 8 minutes.
- If meat is done first, remove it to a plate and keep warm and continue to cook the onion and garlic until softened.
Tips:
- Choose the right cut of meat. Pork tenderloin is a lean, tender cut of meat that is perfect for quick cooking.
- Season the meat well. Pork tenderloin can be seasoned with a variety of spices, herbs, and sauces.
- Cook the meat over medium-high heat. This will help to create a nice crust on the outside of the meat while keeping the inside tender and juicy.
- Don't overcook the meat. Pork tenderloin is a thin cut of meat that can easily be overcooked. Cook it for just a few minutes per side, or until it reaches an internal temperature of 145 degrees Fahrenheit.
- Let the meat rest before serving. This will help to redistribute the juices and make the meat more tender.
Conclusion:
Pork tenderloin is a delicious and versatile cut of meat that can be cooked in a variety of ways. Whether you are looking for a quick and easy weeknight meal or a special occasion dish, pork tenderloin is a great option.
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