In the culinary world, stir-frying stands as a beacon of quickness, ease, and delectable flavors. This cooking technique, often associated with Asian cuisine, offers an effortless way to whip up a wholesome and satisfying meal, perfect for busy weeknights or when time is of the essence. With a few pantry staples, some fresh vegetables, and a flavorful sauce, you can create a stir-fry beef dish that rivals restaurant-quality cuisine in no time. So, grab your wok or skillet, embark on this culinary adventure, and discover the secrets to creating the ultimate quick and easy stir fry beef that will tantalize your taste buds and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
QUICK AND EASY BEEF STIR FRY
This Quick and Easy Beef Stir Fry is one of my favorite dinners to throw together. It's loaded with veggies, tender beef, and the easiest sauce ever. No need to order takeout! This recipe will be done faster than the food could get delivered to your door.
Provided by Joanna Cismaru
Time 20m
Number Of Ingredients 15
Steps:
- Heat the oil in a large wok or skillet over medium-high heat. Add the beef sliced, season with salt and stir. Cook until browned, 2 to 3 minutes, stirring occassionally.
- Move the beef to one side of the skillet and add the broccoli, bell pepper, carrot, green onion and garlic. Stir and cook for 2 minutes.
- Meanwhile combine all the sauce ingredients in a small bowl.
- Stir in the sauce, sesame seeds and ginger, then stir the vegetables together with the beef. Continue cooking, stirring, until the vegetables are tender, 2 more minutes.
- Serve over cooked rice or cauliflower rice and garnished with more green onions.
Nutrition Facts : Calories 259 kcal, Carbohydrate 21 g, Protein 27 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 1106 mg, Fiber 2 g, Sugar 14 g, ServingSize 1 serving
QUICK AND EASY STIR-FRY BEEF
Great and EASY stir fry dish. I found this online in rec.food.recipes. I am planning to try it later this week with tofu for a veggie meal.
Provided by basia1
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Rinse rice in pot, and cook (follow package directions).
- While the rice is cooking, slice flank steak in thin slices (approximately 2 inches long by a quarter inch wide) and place in marinade.
- Make sure that the steak is coated in marinade.
- Wash pea pods and pinch off the ends.
- Chop the green onions and slice ginger.
- Heat large skillet on high heat.
- Drop 1 tbsp olive oil onto skillet.
- Put meat and marinade in skillet and fry until brown.
- Add more olive oil if necessary.
- Add ginger and green onions to skillet.
- Fry 1 minute.
- Add the pea pods and water chestnuts.
- Fry until pea pods are hot but not soggy.
- The rice should be finished by now.
- Serve stir-fry over rice.
- NOTES: I use small package of Green Giant frozen Sugar Snap Peas so I don't have to wash and prepare the fresh vegetables.
- I microwave them for 2 minutes to defrost them.
- You could also substitute other vegetables for the pea pods such as chopped broccoli or chopped green peppers.
- You can also add more vegetables, such as carrots and/or peppers.
- I also buy the steak "thin sliced", and cut those slices up.
- Makes it cook really fast and a bit more fun to eat.
Nutrition Facts : Calories 185.1, Fat 11.6, SaturatedFat 2.9, Cholesterol 38.6, Sodium 827.1, Carbohydrate 5.9, Fiber 1.1, Sugar 2.7, Protein 14
QUICK BEEF STIR-FRY
Quick and easy. I make this on my busiest weeknights.
Provided by inesgosner
Categories World Cuisine Recipes Asian Chinese
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
- Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g
15 BEEF STIR FRY RECIPES THAT ARE EASY TO MAKE
Looking for new ways to enjoy a beef stir fry? Why not try one of our 15 different beef stir fry recipes that are easy to make?
Provided by Jess Smith
Categories Dinner
Number Of Ingredients 15
Steps:
- Pick a recipe from the list above
- Click the recipe name and visit the website
- Collect the ingredients and cook the food
- Enjoy - don't forget to leave a review
Nutrition Facts :
BEEF STIR-FRY
"The best thing about a stir-fry is that you can substitute the vegetables you like most."
Provided by Trisha Yearwood
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Season the steak with salt and pepper. In a medium bowl, whisk together the soy sauce, chile pepper, sugar and lime juice until the sugar is dissolved. Add the beef, toss to coat and set aside.
- In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Add the beef and cook, stirring, until cooked through, 3 to 5 minutes.
- Remove the beef from the skillet and set aside. Allow the liquid in the pan to reduce until thickened, about 4 minutes. Add the garlic and scallions and cook 1 minute more. Add the mushrooms and cook for 2 to 3 minutes more. Add the snow peas, baby corn and bell pepper and continue cooking until all the vegetables are crisp-tender, about 2 minutes. Return the beef to the skillet and toss to combine.
EASY BEEF & VEGETABLE STIR-FRY
Cook up frozen mixed vegetables and tender beef strips to make this Easy Beef and Vegetable Stir-Fry. With a flavorful sauce made of beef broth, steak sauce and soy sauce, you can't go wrong when you serve this Easy Beef and Vegetable Stir-Fry.
Provided by My Food and Family
Categories Recipes
Time 20m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Mix soy sauce and cornstarch until well blended; set aside.
- Heat oil in large skillet on medium-high heat. Add steak; cook and stir 2 to 3 minutes or until steak is no longer pink. Add soy sauce mixture, vegetables and beef broth; bring to boil. Reduce heat to medium-low.
- Stir in steak sauce; simmer 2 minutes or until heated through.
Nutrition Facts : Calories 210, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 1330 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g
QUICK AND EASY TERIYAKI BEEF STIR-FRY
As the name implies, this teriyaki beef and vegetable stir-fry is easy to make and done in under 30 minutes. Tasty and perfect for a night when you need dinner in a hurry. We like to use top sirloin for stir-fry recipes since it stays so juicy. Serve with rice or noodles.
Provided by fabeveryday
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Whisk water, soy sauce, brown sugar, cornstarch, honey, and ginger together in a bowl until well combined.
- Heat 1 tablespoon sesame oil in a large wok or skillet over medium-high heat. Add steak and cook and stir until browned, about 4 minutes. Move steak to the side of the wok. Add remaining tablespoon sesame oil to the center of the wok, followed by broccoli, snow peas, bell pepper, and garlic. Cook, stirring the vegetables, for 2 minutes.
- Add reserved sauce to the wok and stir everything together. Bring to a boil and cook until the sauce thickens and the vegetables are crisp-tender, about 2 minutes.
- Garnish with chopped green onions.
Nutrition Facts : Calories 326.8 calories, Carbohydrate 28.3 g, Cholesterol 48.9 mg, Fat 13.7 g, Fiber 3.4 g, Protein 24 g, SaturatedFat 3.5 g, Sodium 747.3 mg, Sugar 18 g
Tips:
- Use a hot pan: A hot pan will help to sear the beef and prevent it from sticking.
- Don't overcrowd the pan: If you overcrowd the pan, the beef will not cook evenly.
- Stir-fry in batches: If you have a lot of beef to cook, stir-fry it in batches to prevent overcrowding the pan.
- Add the vegetables towards the end of cooking: This will help to prevent them from overcooking.
- Use a variety of vegetables: This will add flavor and color to your stir-fry.
- Season to taste: Use your favorite stir-fry sauce or seasonings to taste your stir-fry.
- Serve immediately: Stir-fry is best served immediately after cooking.
Conclusion:
Stir-fry is a quick and easy way to cook a delicious and healthy meal. By following these tips, you can make a stir-fry that is packed with flavor and nutrients. So next time you're looking for a quick and easy meal, give stir-fry a try!
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