Best 3 Quick Black Bean Salad Recipes
Welcome to the ultimate guide to creating a tantalizing and nutritious "quick black bean salad" that will burst with flavor and freshness. Whether you're a seasoned chef or a novice cook looking for a healthy and easy-to-make dish, this article will provide you with all the essential information and inspiration you need to craft a salad that will impress your taste buds and leave you feeling satisfied. From selecting the finest ingredients to crafting a delectable dressing, we'll guide you through every step of the process, ensuring that your quick black bean salad becomes a staple in your culinary repertoire. Get ready to embark on a culinary adventure as we explore the secrets of creating a truly exceptional black bean salad.
Here are our top 3 tried and tested recipes!
QUICK CORN AND BLACK BEAN SALAD
I'm often asked to create "different" recipes for parties. This corn salad, cooked up for a barbecue, was an instant hit. Filled with multicolored vegetables and plenty of seasonings, it has great eye appeal and loads of flavor.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, combine the salad dressing, cilantro, lime juice, hot pepper sauce and chili powder. Pour over corn mixture and toss to coat. Cover and refrigerate for at least 6 hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 179 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 635mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
QUICK BLACK BEAN SALAD
Provided by Florence Fabricant
Categories easy, quick, salads and dressings
Time 15m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Turn the cans of beans upside down and open them from the bottom. This makes it easier to remove the beans. Dump the beans into a colander and rinse them with cold water. Drain them well and place them in a mixing bowl.
- Fold in the yellow and red pepper and the onion.
- Beat the vinegar and cumin together, then beat in the oil. Fold the dressing into the bean mixture and season with salt and pepper. Transfer the salad to a serving dish and cover. It can be kept at room temperature for many hours before serving or refrigerated. Remove it from refrigerator at least 1 hour before serving.
Nutrition Facts : @context http, Calories 238, UnsaturatedFat 8 grams, Carbohydrate 29 grams, Fat 10 grams, Fiber 11 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 520 milligrams, Sugar 1 gram
QUICK BLACK BEAN AND CORN SALAD
This recipe is a favorite with my husband and five boys, all hearty eaters. It's filling, economical and, best of all, easy to prepare. I spend many afternoons driving our sons back and forth to their wrestling and band practices, piano lessons, Boy Scout meetings and church activities.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Combine all ingredients in a large bowl; mix well. Cover and chill several hours or overnight.
Nutrition Facts : Calories 164 calories, Fat 8g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 373mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein.
Black Bean Salad Recipe - 7 Unique and Flavorful Dish Concoctions
Black Bean Salad is a versatile and delicious dish that can be enjoyed in various ways. From a simple side dish to a hearty main course, black Bean Salad is a great option for any occasion. Here are some fantastic tips to make this dish even more enjoyable: 1. Choosing the Right Beans: Opt for high-quality, canned or freshly soaked black Bean. Look for plump and firm Beans, avoiding any that are cracked or discolored. 2. Proper Bean Cooking Method: Cook your Beans until they are just tender but not overly soft. Overcooked Beans can result in a mushy texture in your Black Bean Salad. 3. Achieving a Flavorful Base: Create a flavorful base by combining black Beans, corn, tomatoes, and your desired seasonings. This base can be tailored to your personal taste and dietary requirements. 4. Enhancing with Crunch and Texture: Add fresh cilantro, red onions, and crunchy diced cucumbers to your Black Bean Salad. These ingredients provide a refreshing and satisfying contrast to the soft black Beans and corn. 5. Customization and Creativity: Feel empowered to personalize your Black Bean Salad by adding other ingredients that align with your taste. Consider incorporating avocado, crumbled feta cheese, diced pineapple, or roasted sweet Potatoes. The versatility of this dish allows for an array of creative twists. 6. Dressing it Up: Use a simple vinaigrette, a citrus-based dressing, or a creamy avocado-based Dressing to enhance the flavors of your Black Bean Salad. Consider adding a hint of cumin or chili powder to the Dressing for a spicy Kick. 7. Timing is Key: Prepare the Salad just before serving to maintain the crispness of the raw ingredients. Allowing the Salad to sit for an extended period may result in softer textures.Conclusion:
Black Bean Salad is a delightful and versatile dish that can be enjoyed as a side or main course. With its combination of textures and flavors, it is a perfect choice for gatherings, picnics, or quick weeknight dinners. These recipe provide unique and flavorful concoctions that will impress even the most discerning palates. So, explore this culinary journey and discover your favorite Black Bean Salad recipe today!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
