Cajun creamed spinach is a delicious and versatile side dish that can be enjoyed with a variety of main courses. It is a quick and easy recipe that can be made in under 30 minutes. This dish is also a great way to get your daily dose of vegetables. Cajun creamed spinach is made with fresh spinach, cream, butter, garlic, onion, and Cajun seasoning. It is typically served over rice or pasta, but it can also be used as a dip for vegetables or chips.
Here are our top 8 tried and tested recipes!
CREAMED SPINACH
Creamed spinach, made with the frozen chopped variety, perfectly complements the roast, and it can be made up to two days ahead.
Provided by USA WEEKEND columnist Jean Carper
Categories Side Dish Vegetables Greens
Yield 8
Number Of Ingredients 8
Steps:
- Combine milk, spinach liquid and garlic in a 1-quart microwave-safe measuring cup or small bowl covered with a saucer, and microwave (or heat slowly in a medium saucepan) until very hot and steamy. Let stand for 5 to 10 minutes to soften garlic.
- Melt butter in a Dutch oven over medium-high heat. Whisk in flour. Add hot milk mixture all at once, then whisk until smooth. Stir in spinach; cook until sauce is thick and bubbly and spinach is tender but still green, about 5 minutes. Stir in cheese, nutmeg, and a generous sprinkling of salt and pepper. Serve hot.
Nutrition Facts : Calories 130.1 calories, Carbohydrate 11.2 g, Cholesterol 16.6 mg, Fat 6.7 g, Fiber 4.3 g, Protein 9 g, SaturatedFat 3.7 g, Sodium 220.7 mg, Sugar 3.1 g
FAST AND EASY CREAMED SPINACH
This is a little easier, a little quicker, a little more contemporary, and believe it or not, a little lighter than traditional creamed spinach. Have all your ingredients ready to go ahead of time. It's a classic steak side dish.
Provided by Chef John
Categories Side Dish Vegetables Greens
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Pour olive oil into a large soup pot, place over high heat, add spinach, and cover. Cook for 1 minute, uncover, and lightly stir until most of the leaves are bright green and wilted, about 2 minutes. Quickly drain spinach in a strainer and transfer to a plate lined with 4 or 5 paper towels. Once cool enough to handle, squeeze as much liquid from the spinach as possible. Transfer spinach to a cutting board and coarsely chop.
- Mix salt, black pepper, cayenne pepper, and nutmeg in a small bowl.
- Place a large skillet over medium heat, melt butter in skillet, and stir shallot in the hot butter until just barely golden and translucent, 3 to 4 minutes. Stir seasoning mixture into shallot mixture and pour in cream. Raise heat to medium-high and reduce cream sauce to about half, about 5 minutes. Stir in lemon zest.
- Reduce heat to low and toss spinach with cream sauce in skillet. Cook and stir until spinach is heated through and coated, about 2 minutes. Stir Parmigiano-Reggiano cheese into spinach until thoroughly combined; serve immediately.
Nutrition Facts : Calories 178.9 calories, Carbohydrate 7.1 g, Cholesterol 47 mg, Fat 15.6 g, Fiber 3.4 g, Protein 5.7 g, SaturatedFat 8.7 g, Sodium 173.4 mg, Sugar 0.8 g
QUICK CREAMED SPINACH
The inspiration for this creamy side dish came from a local restaurant. I lightened up the original recipe by using fat-free half-and-half and fat-free cream cheese. I goes great with most any entree. -Susan Geddie of Harker Heights, Texas
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 5 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, saute onion and garlic in butter until tender. Stir in flour until blended. Gradually whisk in half-and-half until blended. Bring to a boil over medium-low heat; cook and stir for 2 minutes or until slightly thickened., Add the cream cheese, salt, nutmeg and pepper, stirring until cream cheese is melted. Stir in spinach and 1/4 cup Parmesan cheese; heat through. Sprinkle with remaining Parmesan cheese. Serve immediately.
Nutrition Facts : Calories 131 calories, Fat 4g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 704mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 2g fiber), Protein 10g protein.
EASY CREAMED SPINACH
Our take on the classic creamed spinach side dish uses fresh spinach and cream cheese as a thickener. It's a crowd pleasing recipe that's popular with both young and old.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil. Add spinach, and cook just until wilted, about 1 minute. Drain in a colander; rinse with cold water until cool. Squeeze spinach to remove as much liquid as possible; coarsely chop, and set aside.
- In a large saucepan, heat butter over medium. Add onion and garlic; season with salt and pepper. Cook, stirring occasionally, until onion softens, 3 to 5 minutes.
- Add cream cheese and milk; cook, stirring, until cream cheese is melted and smooth. Stir in spinach. Simmer over medium heat until mixture thickens, 8 to 10 minutes. Add nutmeg; season with salt and pepper.
Nutrition Facts : Calories 225 g, Fat 17 g, Fiber 4 g, Protein 9 g
CREAMED SPINACH
Categories Milk/Cream Dairy Leafy Green Onion Side Christmas Vegetarian Quick & Easy Spinach Gourmet Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 10 servings
Number Of Ingredients 7
Steps:
- Cook spinach in 2 batches in 1 inch of boiling salted water in an 8-quart pot, stirring constantly, until wilted, 1 to 2 minutes. Drain in a colander and rinse under cold running water until cool. Squeeze small handfuls of spinach to remove as much moisture as possible, then coarsely chop.
- Heat milk and cream in a small saucepan over moderate heat, stirring, until warm. Meanwhile, cook onion in butter in a 3-quart heavy saucepan over moderately low heat, stirring occasionally, until softened, about 4 minutes. Whisk in flour and cook roux, whisking, 3 minutes. Add warm milk mixture in a fast stream, whisking constantly to prevent lumps, and simmer, whisking, until thickened, 3 to 4 minutes. Stir in nutmeg, spinach, and salt and pepper to taste and cook, stirring, until heated through.
SO SIMPLE CREAMED SPINACH
Much like me, this is simple, quick, easy!! I've made it for years, have no idea where it came from. Cook times are if you don't nuke it.
Provided by LaLa Lola
Categories Spinach
Time 40m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Prepare spinach according to package directions.
- Drain well.
- Melt margarine.
- Add mayonaise to margarine; stir to blend.
- Combine mayo/margarine with drained spinach.
- Put in ovenproof casserole dish.
- Sprinkle with Parmesan cheese.
- Heat in 350 oven for 20-30 minutes, or in microwave on high for 2-3 minutes.
Nutrition Facts : Calories 110.2, Fat 9.8, SaturatedFat 1.8, Cholesterol 1.3, Sodium 179.5, Carbohydrate 4.5, Fiber 2.4, Sugar 1, Protein 3.1
CREOLE CREAMED SPINACH
Make and share this Creole Creamed Spinach recipe from Food.com.
Provided by jovigirl
Categories Spinach
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cook bacon in large skillet over medium heat until crisp, stirring occasionally.
- Using slotted spoon, transfer bacon to a paper towel, set aside.
- Cook onion in drippings until tender, about 6 minutes, stirring frequently.
- Add spinach, half-and-half and seasoning; mix well and simmer 2 minutes.
- Add salt to taste.
- Transfer to a serving dish; top with bacon.
Nutrition Facts : Calories 158, Fat 11.6, SaturatedFat 5.6, Cholesterol 26.4, Sodium 185.9, Carbohydrate 9, Fiber 3.3, Sugar 2, Protein 6.8
EASY CREAMED SPINACH
This delicious recipe is a life-saver during the holidays, when time is short. With only three ingredients, it's also easy to double.-Sherri Hoover, Perth Road, Ontario
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- In a large bowl, combine all ingredients. Spoon into a greased 1-qt. baking dish. Cover and bake at 350° for 25-30 minutes or until heated through.
Nutrition Facts : Calories 276 calories, Fat 20g fat (14g saturated fat), Cholesterol 80mg cholesterol, Sodium 730mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 3g fiber), Protein 7g protein.
Tips:
- Use fresh spinach for the best flavor and texture.
- If you don't have heavy cream, you can substitute milk or half-and-half.
- Add a pinch of cayenne pepper for a little bit of heat.
- Garnish with crumbled bacon, fried shallots, or chopped fresh herbs.
- Serve with grilled or roasted chicken, fish, or steak.
Conclusion:
Cajun creamed spinach is a delicious and versatile side dish that can be served with a variety of main courses. It's easy to make and can be ready in under 30 minutes. So next time you're looking for a quick and easy side dish, give this recipe a try. You won't be disappointed!
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