Best 2 Quick Sauteed Broccoli Rabe Recipes
For those looking for a quick and delicious side dish that's packed with flavor and nutrients, look no further than sautéed broccoli rabe. This versatile vegetable is easy to prepare using a variety of simple ingredients, and can be enjoyed as part of a healthy meal or as a tasty snack. Broccoli rabe is a wonderful source of vitamins, minerals, and antioxidants, making it a great addition to your diet.
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QUICK SAUTEED BROCCOLI RABE
In this verdant side dish, broccoli rabe (sometimes called rapini) is enhanced by a quick saute with garlic and oil. Adding the garlic toward the end keeps it from burning.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 10m
Number Of Ingredients 4
Steps:
- Heat oil in a large nonstick skillet over medium-high heat until hot but not smoking. Add broccoli rabe, and cook 1 minute. Cover; cook, shaking skillet occasionally, until leaves are golden and crisp, about 2 minutes. Add the garlic; cook 1 minute more. Season with salt.
QUICK SAUTEED BROCCOLI RABE
Steps:
- Prepare a large bowl of ice water. Bring a pot of salted water to a boil and cook the broccoli rabe until slightly tender, 3 to 4 minutes. Transfer to the ice bath for 2 minutes to stop the cooking, then remove and dry off.
- Add the olive oil to a large saute pan and heat over medium heat until shimmering. Add the panko and toast until golden, about 1 minute. Remove from the pan.
- Add the anchovy paste and let it melt in. Add the broccoli rabe, plus more olive oil if dry, along with the red pepper flakes and some salt and pepper. Cook until tender, about 5 minutes. Remove from the heat and add the lemon zest and juice.
- Add the broccoli rabe to a serving bowl and top with the crispy panko.
Tips:
- Choose tender broccoli rabe with dark green leaves and crisp stems.
- Trim the broccoli rabe by cutting off the tough ends of the stems.
- Wash the broccoli rabe thoroughly and pat it dry.
- Heat a large skillet or wok over medium-high heat.
- Add a drizzle of olive oil and swirl to coat the pan.
- Add the broccoli rabe and cook, stirring frequently, until it is tender and slightly charred, about 5 minutes.
- Season with salt, pepper, and red pepper flakes to taste.
- Serve immediately as a side dish or as a topping for pasta, rice, or quinoa.
Conclusion:
Sautéed broccoli rabe is a quick and easy side dish that is packed with flavor. It is a versatile dish that can be served with a variety of main courses. The addition of garlic, chili flakes, and lemon juice gives the broccoli rabe a delicious and complex flavor. This dish is also a great way to get your daily dose of vegetables. So next time you are looking for a healthy and flavorful side dish, give sautéed broccoli rabe a try.
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