If you're searching for a quick and flavorful vegetarian dish, look no further than this recipe for "Quick Tasty Red Swiss Chard Wasparagus". This vibrant and flavorful dish combines the earthy notes of Swiss chard with the crisp sweetness of asparagus, resulting in a delightful medley of textures and flavors. With its minimal preparation and cooking time, this recipe is perfect for busy weeknight meals or a light and healthy lunch. So, gather your ingredients and let's embark on a culinary journey to create a dish that will tantalize your taste buds and leave you feeling satisfied.
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SAUTEED SWISS CHARD (DON'T BE AFRAID!!!)
Incredibly yummy- slightly spicy with a bit of lemon zip. This is the MOST delicious swiss chard recipe EVER! -I promise. (Adapted from a recipe from Bon Appetit)
Provided by hollyfrolly
Categories Chard
Time 13m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter and oil in heavy large pan over medium-low heat. Add garlic and crushed red pepper.
- Sauté until fragrant, about 1 minute.
- Add swiss chard; stir to coat.
- Cover and cook until tender (stirring occasionally) about 8 minutes.
- Squeeze juice from 1/2 lemon onto chard.
- Season to taste with salt.
- Enjoy!
SIMPLE SWISS CHARD
Swiss chard cooked with garlic and balsamic vinegar. Quick and delicious!
Provided by THERESA_M
Categories Side Dish Vegetables Greens
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Heat the olive oil on a large skillet over medium heat. Stir in the garlic and cook until tender and aromatic, about 2 minutes. Add the Swiss chard and balsamic vinegar; cook and stir until the chard is wilted and tender, about 5 minutes. Season with salt and pepper and serve.
Nutrition Facts : Calories 171.5 calories, Carbohydrate 10.9 g, Fat 13.8 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.9 g, Sodium 250.5 mg, Sugar 5.7 g
SWISS CHARD WITH ONIONS & GARLIC
I like to make this sauteed Swiss chard a main dish by serving it with pasta, but it's also a tasty side dish all on its own. My boys love it and ask for it often. -Rebekah Chappel, Portales, New Mexico
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat. Add onions; cook and stir until tender. Add garlic; cook 1 minute longer., Add vinegar, stirring to loosen any browned bits from pot. Add remaining ingredients; cook 4-6 minutes or until chard is tender, stirring occasionally.
Nutrition Facts : Calories 159 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 381mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SAUTEED SWISS CHARD WITH RED ONION AND SERRANO CHILE VINEGAR
Steps:
- Tear Swiss chard leaves from thick white stalks; discard the stalks and coarsely chop leaves.
- Heat a large skillet over medium-high heat. Add the bacon and cook until golden brown and fat has rendered. Remove bacon to a plate with a slotted spoon. Add the onions and cook in the rendered fat until soft. Add the garlic and cook for an additional minute. Add the Swiss chard leaves, season with salt and pepper and stir to coat the leaves. Cook until the leaves have completely wilted. Add the bacon back to the pan. Add the Serrano Chile Vinegar and continue cooking for 2 minutes. Serve with additional vinegar on the side.
- Using a paring knife, make a small slit in each chile and place in a pint-sized jar or bottle with a shaker top.
- Bring vinegar and salt, to taste, to a boil and cook until salt has completely dissolved. Remove from heat and let cool slightly.
- Pour vinegar over chiles, cover and let sit at room temperature for at least 2 days.
SAUTEED RED SWISS CHARD WITH GARLIC
Categories Garlic Side Sauté Thanksgiving Quick & Easy High Fiber Low/No Sugar Fall Vegan Chard Gourmet Sugar Conscious Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 8
Number Of Ingredients 4
Steps:
- Cut stems and center ribs away from Swiss chard leaves. Slice stems and center ribs thin and reserve. Chop leaves coarse and reserve separately.
- In a 10- to 12-quart heavy kettle heat oil over moderately high heat until hot but not smoking and sauté reserved stems and ribs, stirring, until crisp-tender. Add garlic and sauté, stirring, until garlic is fragrant. Add reserved leaves with water clinging to them and cook, turning with tongs, until wilted. Add 1/2 cup water and cook, covered, over moderate heat until leaves are tender, about 4 minutes. Season chard with salt and pepper. Chard may be made 1 day ahead and chilled, covered.
CURRIED RED LENTIL AND SWISS CHARD STEW WITH GARBANZO BEANS
Categories Soup/Stew Bean Onion Stew Vegetarian Quick & Easy High Fiber Curry Lentil Winter Chard Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Heat oil in heavy large saucepan over medium-high heat. Add onion; sauté until golden, about 13 minutes. Mix in curry and cayenne. Add broth and chard. Increase heat; bring to boil. Add lentils and garbanzos; reduce heat to medium.
- Cover; simmer until lentils are tender, stirring twice, about 10 minutes. Divide stew among bowls. Top with yogurt.
Tips:
- Choose tender and vibrant red Swiss chard: Look for leaves that are deep red or magenta in color, with crisp stems and no signs of wilting or yellowing.
- Handle asparagus gently: Asparagus spears can be delicate, so handle them with care to prevent bruising or breaking. Wash them thoroughly before cooking.
- Cook Swiss chard briefly: Overcooking can make Swiss chard limp and bitter. Aim to cook it for just a few minutes, until the leaves are wilted and tender but still retain their bright color.
- Use a variety of cooking methods: Swiss chard and asparagus can be cooked in a variety of ways, including sautéing, steaming, roasting, and grilling. Experiment with different methods to find your favorite way to enjoy them.
- Add flavor with herbs and spices: Both Swiss chard and asparagus pair well with a variety of herbs and spices. Try adding garlic, shallots, lemon zest, chili flakes, or grated Parmesan cheese to enhance their flavor.
Conclusion:
Red Swiss chard and asparagus are two delicious and versatile vegetables that can be enjoyed in a variety of dishes. With their vibrant colors and unique flavors, they add a touch of elegance to any meal. Whether you're sautéing them with garlic and olive oil, roasting them with lemon and herbs, or adding them to a frittata or quiche, these two vegetables are sure to please your taste buds. So next time you're looking for a healthy and flavorful side dish or main course, give red Swiss chard and asparagus a try.
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