Best 5 Quinoa Breakfast Bowl Recipes
Quinoa breakfast bowls are a delicious and nutritious way to start your day. Packed with protein, fiber, and essential vitamins and minerals, quinoa is a powerhouse grain that will keep you feeling full and satisfied all morning long. Whether you prefer savory or sweet, there are endless possibilities for creating a quinoa breakfast bowl that suits your taste buds. From hearty bowls loaded with vegetables, eggs, and lean protein to sweet bowls topped with fresh fruit, nuts, and a drizzle of honey, there's a quinoa breakfast bowl out there for everyone.
Here are our top 5 tried and tested recipes!
LOADED QUINOA BREAKFAST BOWL
After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only deliciously satisfying but also anti-inflammatory and highly nutritious. -Chantale Michaud, Guelph, Ontario
Provided by Taste of Home
Time 30m
Yield 1 serving.
Number Of Ingredients 13
Steps:
- In a small saucepan, bring 1/2 cup water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Meanwhile, soak berries in remaining water for 10 minutes; drain. Halve banana crosswise. Slice 1 banana half; mash the other., Remove quinoa from heat; fluff with a fork. Mix in mashed banana, almond milk, maple syrup, cinnamon and vanilla. Transfer to an individual bowl; add blueberries, walnuts, almonds, pumpkin seeds, banana slices and goji berries. If desired, serve with additional almond milk and maple syrup.
Nutrition Facts : Calories 475 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 83g carbohydrate (35g sugars, Fiber 10g fiber), Protein 13g protein.
QUINOA BREAKFAST BOWL
Quinoa has been around for a while, but I'm just now jumping on the quinoa breakfast bowl bandwagon. I've made it several times as a savory side or salad, but never as a warm breakfast cereal. I finally gave it a try last weekend and loved it! -Erica Schmidt, Kansas City, Kansas
Provided by Taste of Home
Time 20m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- In a large saucepan, bring milk to a boil over medium heat, stirring occasionally. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork. If desired, stir in any combination of optional ingredients.
Nutrition Facts : Calories 217 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 59mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 3g fiber), Protein 10g protein. Diabetic Exchanges
TROPICAL QUINOA BREAKFAST BOWL
Steps:
- In a large saucepan, bring pineapple juice, coconut milk, cinnamon and ginger to a boil. Add quinoa. Reduce heat; simmer, covered, 15-20 minutes or until liquid is absorbed. Remove from heat., Stir in pineapple and brown sugar. Top with mango and macadamia nuts. If desired, serve with coconut.
Nutrition Facts :
HIGH-PROTEIN QUINOA BREAKFAST BOWL
This is my new favorite breakfast and snack, easy to prepare when I need to stop those sweet cravings and have a good source of protein. Great breakfast for my husband who has gout.
Provided by Deborah's Delight
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 40m
Yield 1
Number Of Ingredients 7
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool briefly.
- Combine 1/2 cup quinoa and cottage cheese in a bowl. Accessorize with banana, blueberries, chia seeds, and cinnamon. Mix up and serve.
Nutrition Facts : Calories 313.2 calories, Carbohydrate 47.9 g, Cholesterol 4.5 mg, Fat 4.7 g, Fiber 6.3 g, Protein 21.1 g, SaturatedFat 1.2 g, Sodium 21.6 mg, Sugar 11.8 g
BREAKFAST BOWL WITH QUINOA AND BERRIES
Breakfast bowls are the new green juice: they've become an in-demand menu item for the post-yoga, post-spin class set, despite some eyebrow raising prices for what boils down to a pretty simple breakfast. Why spend all of that money on something you can easily make at home? This hearty, gluten-free bowl takes just minutes to throw together and is absolutely delicious.
Provided by Rocco DiSpirito
Categories HarperCollins Breakfast Quinoa Berry Almond Healthy Low Fat Low Cal Low Cholesterol Kidney Friendly Vegan Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield 4 servings
Number Of Ingredients 4
Steps:
- Divide the berries equally among four bowls. Place the remaining ingredients in another bowl, and toss to combine. Sprinkle the mixture over each of the four bowls and serve.
Tips:
- Use a variety of toppings: The best quinoa breakfast bowls are packed with a variety of toppings, so you can customize your bowl to your liking. Some popular toppings include fruits, nuts, seeds, yogurt, and granola.
- Make a big batch of quinoa: Quinoa is a great grain to have on hand, as it is quick and easy to cook and can be used in a variety of dishes. If you make a big batch of quinoa at the beginning of the week, you can use it for breakfast bowls, salads, and other meals throughout the week.
- Get creative with your flavors: Quinoa breakfast bowls are a great way to experiment with different flavors. Try adding different spices, herbs, and sauces to your bowl to create a unique and delicious meal.
- Make it ahead of time: Quinoa breakfast bowls are a great meal to make ahead of time. Simply cook the quinoa, prepare the toppings, and assemble the bowls. Store the bowls in the refrigerator overnight or for up to 3 days.
Conclusion:
Quinoa breakfast bowls are a healthy, delicious, and versatile meal that can be enjoyed by people of all ages. With a variety of toppings and flavor combinations to choose from, there is sure to be a quinoa breakfast bowl that everyone will love. So next time you are looking for a quick and easy breakfast, try making a quinoa breakfast bowl. You won't be disappointed!
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