Best 3 Quinoa Fried Rice Recipes
Craving a healthy and flavorful dish that combines the goodness of quinoa and the classic flavors of fried rice? Look no further! Quinoa fried rice is a delightful fusion recipe that offers a nutritious twist to the traditional fried rice dish. This article presents an array of simple and delicious recipes that will guide you in creating the perfect quinoa fried rice. Whether you're a seasoned cook or a beginner in the kitchen, we've got you covered. Prepare to embark on a culinary journey that will tantalize your taste buds and leave you wanting more.
Let's cook with our recipes!
QUINOA FRIED RICE
Great side dish and substitute for fried rice.
Provided by chris
Categories World Cuisine Recipes Asian
Time 8h50m
Yield 6
Number Of Ingredients 14
Steps:
- Bring water and quinoa to a boil in a saucepan; season with salt. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Remove saucepan from heat and let sit for 5 minutes; fluff quinoa with a fork. Refrigerate until cool, 8 hours to overnight.
- Mix soy sauce, teriyaki sauce, and sesame oil together in a bowl until sauce is evenly mixed.
- Heat 1 1/2 teaspoons oil in a large skillet over high heat; saute carrots and onion for 2 minutes. Add 2 scallions, garlic, and ginger; saute until fragrant, about 2 minutes more. Add the remaining 1 1/2 teaspoons oil and quinoa; cook until heated through, about 2 minutes.
- Stir sauce into quinoa mixture; cook and stir until evenly coated, about 2 minutes.
- Make well in the center of the quinoa mixture. Pour eggs into the well; cook and stir until eggs are scrambled and cooked through, 2 to 3 minutes. Add peas and cook until heated through, 2 to 3 minutes. Add remaining scallion.
Nutrition Facts : Calories 188.9 calories, Carbohydrate 25.5 g, Cholesterol 62 mg, Fat 6.4 g, Fiber 3.6 g, Protein 8 g, SaturatedFat 1.1 g, Sodium 607.4 mg, Sugar 3.3 g
QUINOA FRIED "RICE"
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Bring 1 1/2 cups water, 3/4 cup rinsed quinoa and 1/2 teaspoon kosher salt to a simmer in a saucepan; cover and cook 15 minutes. Meanwhile, cook 1 chopped broccoli stalk and 4 chopped baby bell peppers in vegetable oil in a skillet until tender, 3 minutes. Add 2 chopped scallions and 1 tablespoon each chopped garlic and ginger; cook 1 minute. Add the quinoa, 2 tablespoons soy sauce and 1 tablespoon each toasted sesame oil and mirin; toss.
QUINOA FRIED RICE
Our healthy take on fried rice replaces white rice with nutty, protein-rich quinoa and is packed with plenty of kale, too.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Quinoa Recipes
Time 1h
Number Of Ingredients 10
Steps:
- In a saucepan, bring quinoa, 3/4 teaspoon salt, and 2 cups water to a boil. Cover; reduce heat and simmer until tender, 16 minutes. Transfer to a large bowl; let cool.
- Heat a large cast iron pan until very hot, about 2 minutes (a sprinkle of water should evaporate immediately). Add 2 tablespoons oil, mushrooms, and onions; cook stirring occasionally until browned, 2 minutes. Add garlic, ginger, and sriracha; cook, stirring constantly, 1 minute. Add quinoa and remaining 1 tablespoon of oil, cook, tossing occasionally and scraping the bottom of the pan with a wooden spoon, until heated through, 2 minutes. Add kale, and soy sauce; toss until kale is wilted; 2 minutes. Season with salt and pepper.
Tips for Making Quinoa Fried Rice
- **Use day-old quinoa.** This will help the quinoa stay firm and not become mushy when you cook it. - **Rinse the quinoa thoroughly before cooking.** This will help remove any bitterness. - **Cook the quinoa in a vegetable broth instead of water.** This will add more flavor to the dish. - **Use a large skillet or wok to cook the quinoa.** This will help the quinoa spread out evenly and cook evenly. - **Add the vegetables last and cook them just until they are tender.** This will help them retain their crispness. - **Use a variety of vegetables in your quinoa fried rice.** This will add more flavor and color to the dish. - **Add a protein to your quinoa fried rice, such as chicken, shrimp, or tofu.** This will make the dish more filling and satisfying. - **Season the quinoa fried rice with soy sauce, ginger, garlic, and sesame oil.** This will give the dish a classic Asian flavor. - **Serve the quinoa fried rice immediately.** This is when it is at its best. ###Conclusion
Quinoa fried rice is a healthy and delicious dish that is easy to make. It is a great way to use up leftover quinoa and vegetables. It can also be a quick and easy meal for busy weeknights. With a few simple tips, you can make a delicious and flavorful quinoa fried rice that the whole family will enjoy.Tips for Making Quinoa Fried Rice
- Use day-old quinoa.
- Rinse the quinoa thoroughly before cooking.
- Cook the quinoa in a vegetable broth instead of water.
- Use a large skillet or wok to cook the quinoa.
- Add the vegetables last and cook them just until they are tender.
- Use a variety of vegetables in your quinoa fried rice.
- Add a protein to your quinoa fried rice, such as chicken, shrimp, or tofu.
- Season the quinoa fried rice with soy sauce, ginger, garlic, and sesame oil.
- Serve the quinoa fried rice immediately.
Conclusion
Quinoa fried rice is a healthy and delicious dish that is easy to make. It is a great way to use up leftover quinoa and vegetables. It can also be a quick and easy meal for busy weeknights. With a few simple tips, you can make a delicious and flavorful quinoa fried rice that the whole family will enjoy.
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