Best 2 Quinoa Kale And Avocado Salad With Lemon Dijon Vinaigrette Dressing Recipes
Quinoa kale and avocado salad with lemon-Dijon vinaigrette dressing is a delightful and nutritious dish that offers a vibrant combination of flavors and textures. This salad is packed with wholesome ingredients that provide essential nutrients, making it an ideal choice for health-conscious individuals seeking a balanced meal. The nutty flavor of quinoa, the earthy taste of kale, and the creamy richness of avocado complement each other beautifully, while the tangy lemon-Dijon vinaigrette dressing adds a refreshing citrus and mustard flavor that elevates the overall experience. Whether served as a main course or a side dish, this salad is sure to impress with its vibrant colors, satisfying textures, and delicious taste.
Check out the recipes below so you can choose the best recipe for yourself!
QUINOA VEGGIE SALAD WITH ZESTY VINAIGRETTE
Quinoa with various veggies and a zesty (and easy) vinaigrette that makes a wonderful salad dressing for any salad. I used one English cucumber instead of 2 normal cucumbers because we prefer the taste. Cook the quinoa with the water as you would normal rice (works in a rice cooker as well).
Provided by Randy Finger
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 1h30m
Yield 24
Number Of Ingredients 13
Steps:
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes. Scrape the cooked quinoa into a large bowl and refrigerate until cold, about 1 hour.
- Place the vinegar, salt, pepper, lemon juice, and mustard into a blender. Drizzle in the oil while blending at high speed until the dressing is thick.
- Add the cucumbers, bell pepper, red onion, tomato, and olives to the bowl with the quinoa. Pour the dressing overtop and gently fold until evenly mixed.
Nutrition Facts : Calories 215 calories, Carbohydrate 21.2 g, Fat 13 g, Fiber 2.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 370.9 mg, Sugar 0.8 g
LEMON GARLIC DIJON VINAIGRETTE
There are other Lemon Garlic vinaigrette on Zaar but the touch of Dijon in this recipe gives it a special character. Lovely on a simple lettuce, tomato salad
Provided by Bergy
Categories Salad Dressings
Time 10m
Yield 1/4 cup, 2 serving(s)
Number Of Ingredients 6
Steps:
- Whisk together the lemon juice,mustard,pepper, salt& Garlic.
- Slowly whisk in the oil, whisk until you can see it has fused and is slightly thicker.
Nutrition Facts : Calories 184.4, Fat 20.3, SaturatedFat 2.8, Sodium 160.3, Carbohydrate 1.3, Fiber 0.2, Sugar 0.2, Protein 0.2
Tips:
- Use fresh ingredients. This will make a big difference in the flavor of your salad.
- Cook the quinoa according to the package directions. Be sure to rinse it well before cooking.
- Massage the kale. This will help to soften it and make it more palatable.
- Use a good quality olive oil. This will also make a big difference in the flavor of your dressing.
- Taste the dressing before you add it to the salad. You may need to adjust the seasonings.
- Serve the salad immediately. This is best enjoyed fresh.
Conclusion:
This quinoa, kale, and avocado salad with lemon-Dijon vinaigrette dressing is a delicious and healthy option for lunch or dinner. It's packed with nutrients and flavor, and it's easy to make. So next time you're looking for a healthy and satisfying meal, give this salad a try!
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