Best 4 Quinoa Salad With Black Beans Mango Recipes

Craving a delectable and nutritious meal that combines the goodness of quinoa, black beans, and the tropical sweetness of mango? Look no further! Our article explores the culinary journey to create an unforgettable quinoa salad that tantalizes your taste buds. With a blend of textures, flavors, and vibrant colors, this dish promises to elevate your lunch or dinner table. Embark on this culinary adventure as we reveal the secrets to crafting a perfect quinoa salad with black beans and mango, a dish that's not only delicious but also packed with wholesome goodness.

Here are our top 4 tried and tested recipes!

BLACK BEAN QUINOA SALAD

Black Bean Quinoa Salad image

This quinoa salad with black beans, cilantro, and cucumber is ready in 30 minutes.

Provided by Jennksc

Categories Salad Grains Quinoa Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 10

Ingredients

2 cups water
1 cup quinoa, rinsed
¼ cup extra-virgin olive oil
¼ cup lime juice
2 teaspoons ground cumin
1 teaspoon salt
1 (15 ounce) can black beans, drained and rinsed
1 ½ cups diced cucumber
¼ cup chopped fresh cilantro
salt and ground black pepper to taste

Steps:

Bring water and and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Set aside to cool.
Whisk olive oil, lime juice, cumin, and 1 teaspoon salt together in a bowl to make dressing.
Combine cooled quinoa, black beans, and cucumber in a large bowl. Pour in dressing and toss to coat. Stir in cilantro and season with salt and pepper. Refrigerate or serve immediately.

Nutrition Facts : Calories 263.3 calories, Carbohydrate 32.4 g, Fat 11.5 g, Fiber 7.2 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 692.1 mg, Sugar 0.8 g

MANGO BLACK BEAN QUINOA SALAD

Mango Black Bean Quinoa Salad image

Mango Black Bean Quinoa Salad is a light & healthy salad. Protein packed quinoa, black beans, sweet mango, crisp red peppers, green onions, and cilantro covered in an easy olive oil vinaigrette dressing. It's also great for lunch prep!

Provided by Jessica

Categories Salad

Number Of Ingredients 11

Ingredients

2 cups cooked quinoa ((at room temperature or chilled))
1 can (15 oz) black beans, drained and rinsed
1 red bell pepper, chopped small
1 cup chopped mango
1/2 cup chopped cilantro
1/4 cup thinly sliced green onions
4 tablespoons olive oil
3 tablespoons red wine OR white wine vinegar ((can also use rice wine vinegar))
2 tablespoons fresh lime juice ((1 large lime))
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

In a large bowl, add the cooked quinoa, black beans, red pepper, mango, cilantro, and green onions. Stir together.
In smaller bowl, whisk together all the vinaigrette ingredients. Pour over the salad and mix well.
For best taste, let refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 179 kcal, Carbohydrate 22 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 151 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD

Southwestern Black Bean, Quinoa and Mango Salad image

This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.

Provided by Gina

Categories Lunch Salad Side Dish

Time 35m

Number Of Ingredients 14

Ingredients

15- ounce can black beans (no salt added, rinsed and drained)
1 cup cooked quinoa (red or tri-color) (according to package directions)
1 cup fresh or frozen corn
1 small red bell pepper (chopped)
1 cup chopped fresh mango
1/4 cup finely chopped red onion
1/2 cup chopped fresh cilantro
1 small jalapeño pepper (seeded and finely diced)
juice from 1 medium lemon or lime
1 1/2 tbsp extra virgin olive oil
2 garlic cloves (minced)
1/2 tsp ground cumin
1/2 tsp chili powder
1/4 tsp ground turmeric

Steps:

Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeño in a mixing bowl.
Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.
Drizzle over the mixture and toss.
Refrigerate until ready to serve.

Nutrition Facts : ServingSize 1 cup, Calories 164 kcal, Carbohydrate 27 g, Protein 6 g, Fat 4 g, Sodium 93 mg, Fiber 7 g, Sugar 11.5 g

QUINOA SALAD WITH BLACK BEANS AND MANGO

Quinoa Salad With Black Beans and Mango image

From the cookbook Veganomicon, this is a tasty, healthy salad. Author Moskowitz says that with every bite of this dish, new flavors emerge: "Mango, scallions, cilantro, red peppers, you never know what you're gonna get." I am not a vegan, but made this for a vegan bridal shower. It was my first experience with quinoa, and I enjoyed it very much.

Provided by bellamy.lynn

Categories Strawberry

Time 30m

Yield 5 1/2 cups

Number Of Ingredients 9

Ingredients

1 mango, peeled and diced small
1 red pepper, seeded and diced as small as you can get it
1 cup chopped scallion
1 cup chopped fresh cilantro
2 tablespoons red wine vinegar
2 tablespoons grapeseed oil
1/4 teaspoon salt
2 cups cooked quinoa, cooled
1 1/2 cups black beans, drained and rinsed (a 15-ounce can)

Steps:

Combine the mango, red pepper, scallions, and cilantro in a mixing bowl. Add the red wine vinegar, grapeseed oil, and salt and stir to combine. Add the quinoa and stir until everything is well incorporated. Fold in the black beans. Serve immediately or let it sit for a bit to let the flavors meld.

Nutrition Facts : Calories 237.2, Fat 6.8, SaturatedFat 0.6, Sodium 117, Carbohydrate 37.4, Fiber 8, Sugar 9.7, Protein 8.2

Tips:

Choose high-quality quinoa: Opt for organic or fair-trade quinoa to ensure a better taste and support sustainable farming practices.
Rinse the quinoa thoroughly: Rinsing removes the saponins, which are bitter-tasting compounds found on the quinoa's outer layer.
Cook the quinoa according to package instructions: Follow the recommended cooking time and water ratio to achieve the perfect texture.
Let the quinoa cool before assembling the salad: This prevents the salad from becoming soggy.
Use ripe and flavorful ingredients: Fresh, ripe fruits and vegetables will enhance the overall taste of the salad.
Don't overdress the salad: A light drizzle of dressing is enough to coat the ingredients without overpowering them.
Serve the salad chilled or at room temperature: Quinoa salad can be enjoyed both ways, depending on your preference.

Conclusion:

Quinoa salad with black beans, mango, and avocado is a vibrant, flavorful, and nutritious dish that's perfect for any occasion. It's packed with protein, fiber, and essential nutrients, making it a healthy and satisfying meal option. The combination of sweet mango, creamy avocado, and tangy dressing creates a delightful taste experience that will tantalize your taste buds. Whether you're looking for a light lunch, a refreshing side dish, or a healthy dinner option, this quinoa salad is sure to impress. So next time you're in the mood for something delicious and nutritious, give this recipe a try!