Best 2 Rachael Ray Southwest Turkey Burger Recipes

Rachael Ray's Southwest Turkey Burger is a flavorful and healthy meal that can be enjoyed for lunch or dinner. Made with ground turkey, black beans, corn, and spices, this burger is packed with protein and fiber. Best of all, it can be cooked in just 30 minutes! In this article, we'll share the best recipe for Rachael Ray's Southwest Turkey Burger, as well as some tips for making the most of this delicious dish.

Here are our top 2 tried and tested recipes!

RACHAEL RAY'S HARVEST TURKEY BURGERS

Rachael Ray's Harvest Turkey Burgers image

Make and share this Rachael Ray's Harvest Turkey Burgers recipe from Food.com.

Provided by Shirl J 831

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 lb ground turkey breast
2 tablespoons fresh thyme, stripped and fine chopped
coarse salt, to taste
fresh ground pepper, to taste
2 scallions, fine chopped
1 carrot, shredded
1/2 small zucchini, fine chopped (or shredded)
extra virgin olive oil, for drizzling
4 leaves green leaf lettuce or 4 leaves romaine lettuce
1 vine ripe tomatoes, sliced
1 cup store bought refrigerated creamy ranch dressing or 1 cup herb salad dressing
4 crusty rolls, split

Steps:

Combine first 7 ingredients in a bowl and form into 4 large patties.
Brush with olive oil and cook 7 minutes each side over medium high heat in nonstick pan.
Serve on split buns with lettuce, tomato and ranch dressing.

Nutrition Facts : Calories 604.9, Fat 34.2, SaturatedFat 5.4, Cholesterol 90.2, Sodium 1043.4, Carbohydrate 38.7, Fiber 3.4, Sugar 4.7, Protein 35.3

SOUTHWEST TURKEY BURGERS

Southwest Turkey Burgers image

Adapted from a Rachael Ray recipe. These are great on the grill topped with a black bean spread that I make (about to be posted). I get a lot of requests for this recipe.

Provided by hepcat1

Categories Lunch/Snacks

Time 30m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 13

Ingredients

1 1/3 lbs ground turkey breast
2 garlic cloves, finely chopped
1 large shallots or 1/4 red onion, finely chopped
2 tablespoons chopped fresh thyme
2 tablespoons chopped fresh cilantro (I usually add a bit more as I'm a cilantro lover)
1/2 small bell pepper, any color, seeded and finely chopped
1 serrano peppers or 1 jalapeno pepper, seeded and finely chopped
2 teaspoons ground cumin
1 -2 teaspoon hot sauce
2 teaspoons McCormick's Montreal Brand steak seasoning
olive oil, for drizzling
4 cheese slices
4 kaiser rolls

Steps:

Chop your garlic and veggies. I throw all mine in my food processor and it makes easy work of this step.
Combine all ingredients through grill seasoning.
Divide mixture into 4 equal patties. Drizzle patties with olive oil to coat. Cook on grill or in skillet over med-high heat until done. (I've found that the veggies make this so moist that they're hard to overcook, although you'll still want to keep an eye on them).
Place sliced cheese over the patties the last two minutes of cooking.
OPTIONAL (but worth it): Slather with Black Bean Spread/Dip with Lime and Cilantro (recipe posted after this one). Enjoy the rest of the dip with tortilla chips with your burger.

Nutrition Facts : Calories 442.4, Fat 10.7, SaturatedFat 5, Cholesterol 112, Sodium 692.5, Carbohydrate 35.1, Fiber 1.9, Sugar 1.4, Protein 49

Tips:

Make sure your turkey burgers are cooked thoroughly. Ground turkey can contain bacteria, so it's important to cook it to an internal temperature of 165 degrees Fahrenheit.
To keep your turkey burgers moist, add some fat to the mixture. This can be done by adding ground beef, pork, or even bacon. You can also add some chopped vegetables, such as onions, peppers, or zucchini.
Season your turkey burgers well. A simple combination of salt, pepper, and garlic powder will do the trick. You can also add other spices, such as chili powder, cumin, or oregano.
Form your turkey burgers into patties that are about 3/4-inch thick. This will help them cook evenly.
Cook your turkey burgers over medium heat. This will help prevent them from drying out.
Serve your turkey burgers on a bun with your favorite toppings. Some popular toppings include cheese, lettuce, tomato, and onion.

Conclusion:

Turkey burgers are a healthy and delicious alternative to traditional beef burgers. They're lower in fat and calories, and they're a good source of protein. By following these tips, you can make sure that your turkey burgers are juicy, flavorful, and cooked to perfection.